water, water, water

[muelkm]

What ideas do you have on how to drink more water? I'm finding it very hard to drink as much water as I should be. I'm not a big water person, the only time I really "crave" water is during/after working out. Other than that I don't drink it much. I know I need to be drinking a lot more, because I'm probably only drinking about 32 oz. per day right now. I also don't want to use a lot of those crystal light or other drink additives for a few reasons, mainly cost and all the artificial sweeteners they contain. So, if you have any ideas on how I can up my intake, I'm all ears!

[married2asoldier]

I bought a jug at walmart that holds 8 cups of water in it. I carry it everywhere with me. I prolly drink 4-5 jugs a day lol but its really helped. I even take it with me when i just drive to walmart. Don't take it in the store but just having it in the truck helps me to remember!

[desrae87]

I have to drink more than a gallon of water a day so I won't have a headache while on Phentermine. One alternative you could do is put lemon juice in your water. Lemon juice has a couple extra healthy benefits as well.

[nikkiiipurple]

Hi there, I bought myself two of those water bottles (around 20-25 Ozs) with a pop top. I just fill the two of them first thing in the morning. I carry them with me every where! Sits on the desk at work etc. Every time I glance at it I have a sip or two. I am a lousy water drinker (never found it easy) but this way it is amazing how easy it is to meet my daily requirement If I forget to drink I suffer from a headache the next day. Initially I was running to the bathroom all the time but as you adjust that seems to settle. Good luck with everything, I will be interested to hear how you are getting along All the best Nikki