I am new to this forum and my doctor just prescribed phentermine and prozac(Dr. Branch in Plano). 37.5 mg generic phentermine once a day. I am eating 1,000 to 1,200 calories a day. Limiting fat, sodium, sugar, and alcohol intake. I am also trying to only eat meat once a week on my "cheat day". I am fast-walking/sprinting 2 miles six times a week. I don't have a scale so I don't know how I've progressed. I was wondering what everyone elses eating and exercise regimen is like? How successful has your weightloss been?



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