![]() |
|
|
#2 (permalink) |
|
Silver Phenster
Join Date: Aug 2009
Location: Texas
Posts: 135
Lost Weight: -52.8lbs
Current Weight: 200.0
Goal Weight: 160
|
one of my favorite snacks is string cheese sometimes i wrap a piece of lunch meat around it
lots of protein
__________________
amber [url=http://www.TickerFactory.com/weight-loss/wFjj2iH/] ![]()
|
|
|
|
|
|
#3 (permalink) |
|
Silver Phenster
Join Date: Jun 2009
Posts: 200
Lost Weight: 23 lbs
Current Weight: 189
Goal Weight: 155
|
a protein shake
apple with peanut butter fruit ricotta cheese w/cinnamon a dash of vanilla and a packet of sweetner. (my fav) vita-tops (by Vitalicious) string cheese Kashi Bar whole wheat crackers with cheese yogurt nuts - almonds
__________________
6/22/09 - 212 (SW)
1/1/10 - 200 ![]() 1/08/10 - 191 1/29/10 - 189 ![]() Goals for the New Year Eat as clean as possible. 1/29/10 - 185 lbs - 189 (missed it by 4) argh.. 2/27/10 - 176 lbs |
|
|
|
|
|
#6 (permalink) |
|
Silver Phenster
Join Date: Sep 2008
Location: Clarion, Pennsylvania
Posts: 452
Lost Weight: -78.2
Current Weight: 145.8 3/20/10
Goal Weight: 135
|
Apples are good especially considering Phens biggest side effect complaint
__________________
~Maria ![]() Start Date 9/22/08 224 Stop Date 1/1/09 192.5 Started Phen again 9/18/09 185.6 Stop Phen 1/24/10 147.9 CW 145.8 @ home 3/20/10 [url=http://www.TickerFactory.com/weight-loss/wSugWCl/]
|
|
|
|
|
|
#7 (permalink) |
|
Bronze Phenster
Join Date: Oct 2009
Location: Tucson, AZ
Posts: 26
Lost Weight: 21
Current Weight: 199
Goal Weight: 175-180
|
A protein shake will fill you up. Some have a lot of sugar so watch out for that. I wouldnt worry too much about the calories from it. Protein isnt stored as fat. It will also help your muscles recoup after workouts. Your body will get rid of what it doesnt need, kind of like Vitamin C. There are a few high protein snacks that would be very beneficial and filling. Strained tuna (get low sodium and white if possible) Hard boiled eggs, fish etc...
|
|
|
|
|
|
#8 (permalink) |
|
Silver Phenster
Join Date: Jul 2009
Location: Oklahoma
Posts: 188
Lost Weight: -100.2lbs!
Current Weight: 189.8lbs!
Goal Weight: 180
|
I eat every 2-3hrs once I'm up. My day looks like this.
6am - up 6:45 - take phen 9am - yogurt 10-11 - special k bar 12 - lean cuisine 3 - apple/banana/grapes etc 6 - dinner And that's it. Well, water...as much as I can drink in a day. I've never been a big snacker. But some of the things I do snack on when I'm at home...as I don't snack at work...is pretzels, apples or bananas w/peanut butter (had this for dinner before! lol), grapes, prunes (to help w/the side effects. ). If I get a chip craving, I eat baked chips. If I get a sweet craving (ie chocoloate), I make low fat brownies and eat ONE little one. If I want ice cream, I eat frozen yogurt. No one says you have to eliminate your favorites...just find out if there are healthier options...and be responsible about it. I've had burgers from fast food restaraunts...no cheese, no mayo, no fries...lol...but I still get that yummy burger! OK, and maybe I steal 3 fries. LOL The point is, if you deny yourself...you will end up snacking on everything under the sun trying to 'cure' the craving. And even too much 'healthy' stuff can be bad. EVERYTHING in moderation is key to long term success. Remember, this isn't a diet. It has to be a lifestyle change.
|
|
|
|
|
|
#9 (permalink) | |
|
Bronze Phenster
Join Date: Apr 2007
Location: NJ
Posts: 65
Lost Weight: -0 lbs
Current Weight: 180
Goal Weight: 120
|
Quote:
The ricotta snack sounds good Do you just mix it together and eat it? I can't wait to try this!
|
|
|
|
|
|
|
#12 (permalink) |
|
Silver Phenster
Join Date: Jul 2009
Location: VA
Posts: 108
Lost Weight: 26.5
Current Weight: 205.5
Goal Weight: 180
|
String cheese
Almonds Lunch meat Yogurt Edamame! (hands down my favorite)
__________________
You can swim against the waves or you can learn to surf. -Let go and let God- SW (7/2) 232 CW (11/28) 205.5 Short term GW 190s by Dec 31 Long term GW 180 by Feb 2010 |
|
|
|
|
|
#13 (permalink) |
|
Silver Phenster
Join Date: Jul 2009
Posts: 391
Lost Weight: -31
Current Weight: 163
Goal Weight: 130 or less...
|
I tend to snack on one or more of the following: apples, bananas, grapes, peaches, pears, popcorn and raw carrots. When my husband and I are traveling (even for just a day trip) we take plenty of fruit with us to snack on. I keep fruit at work. I eat more fruit now than I have ever eaten in my life!!
__________________
Meg Starting Weight 194 Month 1 -14 lbs. 180 Month 2 -6 lbs. 174 Week 9 & 10 -2 172 Took 3 week break but maintained! Month 3 -7.5 lbs. 164.5 Month 4: (12/4) -1.5 163 (12/11) (12/18) (12/25) (1/1/2010) Goal #3 156 by 1/1/2010 Total inches lost----28.25 Hello 160's! [url=http://www.TickerFactory.com/weight-loss/wVYQJPI/]
|
|
|
|
|
|
#14 (permalink) |
|
Bronze Phenster
Join Date: Oct 2009
Location: Texas
Posts: 26
Lost Weight: 32.5 lbs
Current Weight: 129 lbs
Goal Weight: 105-110
|
I like apples, grapes, bananna, crackers, sometimes a couple slices of sandwich meat, 1/2 cup special K cereal with 1/2-1/4 cup milk. Celery with a little pb.Popcorn doesn't do anything but make me want to eat alot of it so I tend to stay away from that.
|
|
|
|
|
|
#16 (permalink) |
|
Silver Phenster
Join Date: Oct 2009
Location: Silicon Valley
Posts: 176
Lost Weight: -12.6
Current Weight: 171.8
Goal Weight: 140
|
I'm also an apple w/PB girl. When I want a sweet, it's that.
When I want a savory, one or two Wasa crackers with a little sliced salmon and sometimes cheese, either a wedge or a slice depending what's in stock. For some reason, I find salmon very filling, more filling than any other fish. |
|
|
|
|
|
#17 (permalink) |
|
Phen Newbie
Join Date: Nov 2009
Location: Virginia
Posts: 9
Lost Weight: -11
Current Weight: 230
Goal Weight: 140
|
I will drink a low sodium V8 or eat a few pieces of lean ham or turkey lunchmeat wrapped in a low-fat slice of swiss cheese. I love the little packages of low-fat cottage cheese. Apples are a great snack for 'on the go'. I usually have a can of almonds ready in case I get a little hungry before my next meal. I hope these ideas help.
__________________
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Don't be afraid to want it! 10/10/09 - 230 lbs. 10/31/09 - 225 lbs. 11/4/09 - 219 lbs. |
|
|
|
|
|
#18 (permalink) | |
|
Bronze Phenster
|
Quote:
Till now I used to snack on bananas and pine-apples. At dinner time I ate a small yogurt and a piece of brownies. I don’t like pure water so I tried to drink apple or orange juice instead. I know it’s not as healthy because all juices have sugar. Still I love sweets so much that I can’t eliminate everything that is so tasty! I have heard about apples being good together with phentermine but I don’t like them so I eat pears instead. And once a week I make a holiday-dinner ordering pizza with pepperoni and cheese. A pack of almonds is also a great snack.
__________________
phentermine without prescription Last edited by Fat Boy; November 30th, 2009 at 06:08 AM. |
|
|
|
|
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Snacks? | HappyTexas | My Experience with Phentermine | 15 | July 16th, 2008 10:04 PM |
| Low cal snacks? | cashmonkies | Recipe Exchange | 3 | July 14th, 2008 07:23 PM |
| Snacks? | snuggie | New Members | 1 | April 28th, 2005 02:10 PM |
| What are the 100 calorie snacks??? | gila91 | My Experience with Phentermine (Year 2005) | 15 | January 7th, 2005 05:52 AM |
| I've got snacks in here... | ROBIN | My Experience with Phentermine (Year 2000) | 4 | June 24th, 2000 06:35 PM |