Hi everyone
I'm new to the board and have been lurking for a couple of weeks. I started phen last week and originally wanted to do the b12 shots only. Then I talked to the doctor about the lipo b12 injections after reading here. However the price is hefty ($30.00) per combo shot(got one today). They do carry the capsules as well, but I'm not sure if they work the same. I have been searching this forum but haven't found anyone who has done both. I would think the injection weekly is best, but I'm just not sure. A nurse said that I can do the capsules and inject once a month....that sounds pretty fair, but I'd like to get full effects.
I'm currently going to the gym 5x's a week (1-2 hours a day) and logging in my foods on a site. So I'm working hard, but like evryone else, I'd like maximum resluts.
If anyone has some advice r comment about the capsules vs injections I'd like to hear it!
TIA!



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The shot I do notice a big big diff.










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