What kind of exercises are you doing? - Phentermine.com

heylookitsval · July 2nd, 2009, 02:19 AM

I take a pole dancing class 3-4 times a week, I also take an bootcamp style workout class 2 days a week, play softball 1-2 times a week, and ride my bike 2-3 times a week (5 mile ride minimum).

Some occasions I'll take a once a week dance class and water aerobics class.

I'm usually busy.

Sunshine32118 · July 2nd, 2009, 08:20 AM

Right now I'm doing weights and cardio.

4 days of weight training upper body 2 days and lower body 2 days...(abs on all 4 days)
Cardio 2x's a week for 50 minutes.

In the gym I burn an average of 10 calories per minute according to my HeartRate monitor....

I should start walking the beach, but it's so hot and humid lately...ugh.

DoNiSe2009 · July 2nd, 2009, 05:14 PM

lately i have not been doing as much exercise as i should
doing the 30day shred level 2 ( 3-4xs a week )
going to get back into the gym soon

chelseamorning · July 2nd, 2009, 05:39 PM

I do bootcamp twice a week lead by my trainer, a "booty" class once a week, also with my trainer, yoga twice a week, I try to work out at the gym 40 minutes a day, and then my husband and I generally walk a couple miles every night. I also ride my bike alot.

Sus65 · July 2nd, 2009, 05:49 PM

I walk 6 days a week--I'm up to 5 miles a day, today I started jogging part way. And I do the 30 day shred 3x a week. I need to get into the gym to switch things up, I just don't like doing cardio indoors.

Sunshine--I know what you mean about the heat/humidity b/c I'm in S. FL., but I use it to my advantage...it makes you sweat more and makes the workout harder. I figure more sweat and hard work equals bigger weight loss.

wannabethn · July 2nd, 2009, 06:56 PM

I have to ask - how is that pole dancing class. I soooo want to do that. But do you feel totally stupid doing . My Dh said he would love to put a pole in the room for practice which is really surprising to me.

I do Biggest loser bootcamp 3 days a week and Shred 3 days a week

angelea · July 2nd, 2009, 07:00 PM

treadmill every day
lift weights 2-3 times a week

BlessedX4 · July 2nd, 2009, 07:07 PM

Monday-Butts&Guts
Tuesday-Spin class
Wednesday-Cardio Sculpt
Thursday-Pilates
Friday-Target Class

Pilates and Cardio are my hardest yet favs!

heylookitsval · July 4th, 2009, 02:22 PM

Quote:

Originally Posted by wannabethn

I have to ask - how is that pole dancing class. I soooo want to do that. But do you feel totally stupid doing . My Dh said he would love to put a pole in the room for practice which is really surprising to me.

I do Biggest loser bootcamp 3 days a week and Shred 3 days a week

It's actually really fun and very tiring. I leave classes sweating a lot. In the beginning I felt pretty stupid doing it to because in the class I take a lot of the girls already know what they're doing...I've been doing it for about 3 months and at the beginning I couldn't do anything on it, now I can climb the pole, do basic spins, and even 'pole sits'. So I do feel myself getting stronger.

SuiteLady · July 4th, 2009, 02:32 PM

I have a treadmill so when the weather doesnt permit me to hit the pavement I run on that...3 miles - I do that everyday without fail-Occasionally I take a day off from working out totally.

I do the firm workouts 4 days a week and then follow that with step aerobics. Spinning twice a week. I workout sometimes twice a day because I just love it.

Aprilshwrz · July 4th, 2009, 02:52 PM

Mon chest,shoulders, triceps, calves cardio 15min
Tues back, biceps and abs 15min Eliptical
Wed legs 20min Eliptical
Thurs chest, shoulders, triceps abs
Fri back, biceps Eliptical 15min
Sat legs abs 20min Eliptical

LOLA'S A VIRGO 72 · July 6th, 2009, 09:07 PM

well,,, i had fell off the wagon there for a while..... but as of Friday I am bak on to going the Gym I am gonna try every other day,,,, and Cardio every day atleast 3O MINS.... and doing leg lunges, squats at home on the days i do not go to the gym.... for a while there i had tried to do just Cardio, but that does not work for me/my body type.... idk i was still slowly losing getting smaller,,,, but i do not like being saggy,,,, i am bottom heavy so it helps to do the srengh training! it just looks better to me..... o, I want to get a bike,,,, hopefully i can get one for my birthday! I want one of those cute beach cruisers

Shoegal1 · July 7th, 2009, 10:28 AM

I work out 6 days a week (and try to take my dog for an extra long walk on the 7th day)

I do The Firm 5 days in the AM when i wake up, but I am doing the light weight/cardio ones (old Firmies know this as the Hare tapes)

Monday nights I take kickboxing and pilates
Tuesday nights I do the stair climber and take Zumba class
Thursday nights it is Zumba and power yoga
and on Saturdays I do pilates and ball sculpt.

I really enjoy my workouts and now I have the energy to keep up with them.

alykat06 · July 7th, 2009, 10:30 AM

I love my 30 day shred and I try to do it 2-3 times a week. When its nice outside I try and speed walk 3-4 miles and if its raining or nasty outside I do 30 minutes on my exercise bike.

DVS · July 7th, 2009, 11:12 AM

Just started walking in the neighborhood, 3.22 miles last night with wrist weights. It doesn't seem like much compared to others here but I am barely starting......

cjbigford · July 7th, 2009, 11:58 AM

What is the Shred that everyone keeps talking about? I walk my three dogs twice a day for several miles (never clocked it but know it is far). I also use my stability ball and bosu ball for cardio and toning. I am going to try and make my morning walk a jog by the end of July. I plan to start now by jogging until I can't and then walking to recover and then start jogging again and hopefully by the end of July I will be able to jog the whole walk distance and then add some more distance.

lizzyc1974 · July 7th, 2009, 02:28 PM

I am also doing the 30 day shred DVD. As for what it is...This is video by Jillian Michaels, the trainer from Biggest Loser. It is a 20 minute workout, doing high intensity intervals of cardio, strength, and abs. I didn't think it could be that bad, since it is only 20 minutes (everyone can find that much time), but you get a real workout!! The first time I did it I almost died (felt sore in places I didn't even know I had muscles!), each time since it is a bit easier. The DVD has 3 levels. I even made my husband do it, he is in good shape and found it tough! The nice thing about it is you don't have to spend a lot of time, the exercises are basic (no moves to learn), only thing you need are hand weights and a tv. Try it... it is great. She also has other DVD's I have heard great things about, but I like that this one doesn't take long and I can do it while the kids nap.

Aside from that I walk 4.25 miles in an hour and 15 minutes every day.

July 2nd, 2009, 02:19 AM	#1 (permalink)
heylookitsval Bronze Phenster Join Date: Jun 2009 Location: California Posts: 15 Lost Weight: -16.5 lbs Current Weight: 216.4 Goal Weight: 150 heylookitsval's Photos	What kind of exercises are you doing? I take a pole dancing class 3-4 times a week, I also take an bootcamp style workout class 2 days a week, play softball 1-2 times a week, and ride my bike 2-3 times a week (5 mile ride minimum). Some occasions I'll take a once a week dance class and water aerobics class. I'm usually busy. __________________ 6/05- Started Phentermine -SW 232.5 6/19- 228 6/26- 216.4 7/3- 210 7/6-8/16- took break 8/17- 204 GOAL WEIGHT- 150

July 2nd, 2009, 08:20 AM	#2 (permalink)
Sunshine32118 Bronze Phenster Join Date: Jun 2009 Posts: 19 Lost Weight: 3 Current Weight: 147 Goal Weight: 125 Sunshine32118's Photos	Right now I'm doing weights and cardio. 4 days of weight training upper body 2 days and lower body 2 days...(abs on all 4 days) Cardio 2x's a week for 50 minutes. In the gym I burn an average of 10 calories per minute according to my HeartRate monitor.... I should start walking the beach, but it's so hot and humid lately...ugh. __________________ Started on June 29th.

July 2nd, 2009, 05:39 PM	#4 (permalink)
chelseamorning Silver Phenster Join Date: May 2009 Location: Minnesota Posts: 220 Lost Weight: -24 lbs Current Weight: 224 Goal Weight: 180 lbs chelseamorning's Photos	I do bootcamp twice a week lead by my trainer, a "booty" class once a week, also with my trainer, yoga twice a week, I try to work out at the gym 40 minutes a day, and then my husband and I generally walk a couple miles every night. I also ride my bike alot. __________________ Chelsea Morning

July 2nd, 2009, 06:56 PM	#6 (permalink)
wannabethn Silver Phenster Join Date: May 2009 Posts: 182 Lost Weight: -8.5 Current Weight: 189 Goal Weight: 160 wannabethn's Photos	I have to ask - how is that pole dancing class. I soooo want to do that. But do you feel totally stupid doing . My Dh said he would love to put a pole in the room for practice which is really surprising to me. I do Biggest loser bootcamp 3 days a week and Shred 3 days a week __________________ SW 197 (5/12/09) 5/19 191.5 Cant wait to get in the 180's 5/26 189 GW 165 I can do all things through Christ who strenghtens me

July 2nd, 2009, 07:07 PM	#8 (permalink)
BlessedX4 Platinum Phenster Join Date: Mar 2009 Location: Alabama Posts: 1,039 Lost Weight: 27 Current Weight: 135 Goal Weight: 135 BlessedX4's Photos	Monday-Butts&Guts Tuesday-Spin class Wednesday-Cardio Sculpt Thursday-Pilates Friday-Target Class Pilates and Cardio are my hardest yet favs! __________________ Blessings, Linna SW:165 March 1st, '09/GW:130 June '09!

July 2nd, 2009, 05:14 PM	#3 (permalink)
DoNiSe2009 Platinum Phenster Join Date: Feb 2009 Posts: 1,448 DoNiSe2009's Photos	lately i have not been doing as much exercise as i should doing the 30day shred level 2 ( 3-4xs a week ) going to get back into the gym soon

July 2nd, 2009, 05:49 PM	#5 (permalink)
Sus65 Gold Phenster Join Date: Apr 2009 Location: Fort Lauderdale, FL Posts: 649 Lost Weight: - 29 lbs. Current Weight: 160 Goal Weight: 132 Sus65's Photos	I walk 6 days a week--I'm up to 5 miles a day, today I started jogging part way. And I do the 30 day shred 3x a week. I need to get into the gym to switch things up, I just don't like doing cardio indoors. Sunshine--I know what you mean about the heat/humidity b/c I'm in S. FL., but I use it to my advantage...it makes you sweat more and makes the workout harder. I figure more sweat and hard work equals bigger weight loss.

July 2nd, 2009, 07:00 PM	#7 (permalink)
angelea Silver Phenster Join Date: Jun 2009 Posts: 103 Lost Weight: -18 Current Weight: 158 Goal Weight: 150 angelea's Photos	treadmill every day lift weights 2-3 times a week

July 4th, 2009, 02:32 PM	#10 (permalink)
SuiteLady Silver Phenster Join Date: Jun 2009 Posts: 200 Lost Weight: 23 lbs Current Weight: 189 Goal Weight: 155 SuiteLady's Photos	I have a treadmill so when the weather doesnt permit me to hit the pavement I run on that...3 miles - I do that everyday without fail-Occasionally I take a day off from working out totally. I do the firm workouts 4 days a week and then follow that with step aerobics. Spinning twice a week. I workout sometimes twice a day because I just love it. __________________ 6/22/09 - 212 (SW) 1/1/10 - 200 1/08/10 - 191 1/29/10 - 189 Goals for the New Year Eat as clean as possible. 1/29/10 - 185 lbs - 189 (missed it by 4) argh.. 2/27/10 - 176 lbs

July 4th, 2009, 02:52 PM	#11 (permalink)
Aprilshwrz Silver Phenster Join Date: May 2009 Location: a yankee in the south Posts: 384 Lost Weight: 65 Current Weight: getting ripped Goal Weight: I don't care as long as I am 8% bodyfat Aprilshwrz's Photos	Mon chest,shoulders, triceps, calves cardio 15min Tues back, biceps and abs 15min Eliptical Wed legs 20min Eliptical Thurs chest, shoulders, triceps abs Fri back, biceps Eliptical 15min Sat legs abs 20min Eliptical __________________ http://pictures.sprintpcs.com/view/u...6&elementID=27 6138780805&sortCode=5&page=1&viewEnhance=true[SIGPIC][/SIGPIC]

July 6th, 2009, 09:07 PM	#12 (permalink)
LOLA'S A VIRGO 72 Gold Phenster Join Date: Feb 2009 Location: Northern Cali Posts: 637 Lost Weight: 28.3 lbs (+ 5 before phen) Current Weight: 205.7 ON JUNE 11 Goal Weight: 180 MAYBE LOWER ONCE I GET THERE!!! LOLA'S A VIRGO 72's Photos	well,,, i had fell off the wagon there for a while..... but as of Friday I am bak on to going the Gym I am gonna try every other day,,,, and Cardio every day atleast 3O MINS.... and doing leg lunges, squats at home on the days i do not go to the gym.... for a while there i had tried to do just Cardio, but that does not work for me/my body type.... idk i was still slowly losing getting smaller,,,, but i do not like being saggy,,,, i am bottom heavy so it helps to do the srengh training! it just looks better to me..... o, I want to get a bike,,,, hopefully i can get one for my birthday! I want one of those cute beach cruisers __________________ " Cherish Yesterday, Live Today, Dream tomorrow" LOLA72 11/08 238 HW JAN 17 2009 STARTED PHEN/FIRST TIMER!!! 233 LBS FEB 13 2009 ALMOST 1 MONTH 221 LBS MAR 6 2009 4 LBS FROM ST PATRICKS GOAL 216LBS MAR 17 2009 213 (YAY FIRST 2O DOWN!!!!) JUN 16 2009 208 LBS (give or take a few!!!) Goal Weight: 180 lbs As Soon as Possible!!!!!

July 7th, 2009, 10:28 AM	#13 (permalink)
Shoegal1 Bronze Phenster Join Date: Jun 2009 Posts: 18 Lost Weight: -15 lbs Current Weight: 153 Goal Weight: 135 Shoegal1's Photos	I work out 6 days a week (and try to take my dog for an extra long walk on the 7th day) I do The Firm 5 days in the AM when i wake up, but I am doing the light weight/cardio ones (old Firmies know this as the Hare tapes) Monday nights I take kickboxing and pilates Tuesday nights I do the stair climber and take Zumba class Thursday nights it is Zumba and power yoga and on Saturdays I do pilates and ball sculpt. I really enjoy my workouts and now I have the energy to keep up with them. __________________ 5'7" 34 years old Start Weight 165 lbs December 2008 Start Phentermine 153 lbs June 25th 2009 7/6/2009 145 lbs ( 8 lbs in 12 days-- after it took 6 months to lose 12!!! ) 7/14/2009 144.5 8/7/2009 137.5 (2.5 pounds from goal)

July 7th, 2009, 10:30 AM	#14 (permalink)
alykat06 Diamond Phenster Join Date: Jul 2008 Location: Elkton, Maryland Posts: 4,229 Lost Weight: 47 lbs before stopping phen Current Weight: ?? I'm pregnant Goal Weight: to be healthy after having the baby alykat06's Photos	I love my 30 day shred and I try to do it 2-3 times a week. When its nice outside I try and speed walk 3-4 miles and if its raining or nasty outside I do 30 minutes on my exercise bike. __________________ Start weight 07/2008-230lbs Stop phen - 185lbs 09/21- 193 started phen again 09/29 - 189 10/05 - 187 10/29 - 183 11/18 - I'm pregnant, hopefully I wont be back on this journey after july of next year! www.myspace.com/alykat06 Before 230 lbs: Now: 183:

July 7th, 2009, 11:12 AM	#15 (permalink)
DVS Silver Phenster Join Date: Jun 2009 Location: Texas Posts: 211 Lost Weight: -13 Current Weight: 178 Goal Weight: 161 DVS's Photos	Just started walking in the neighborhood, 3.22 miles last night with wrist weights. It doesn't seem like much compared to others here but I am barely starting...... __________________ 6/22/09 - SW - 191 7/1/09 - 185 8/1/09 - 180 9/1/09 - 178 10/1/09 - 175

July 7th, 2009, 11:58 AM	#16 (permalink)
cjbigford Silver Phenster Join Date: Jun 2009 Posts: 322 Lost Weight: -63 lbs Current Weight: 147 Goal Weight: 140 cjbigford's Photos	What is the Shred that everyone keeps talking about? I walk my three dogs twice a day for several miles (never clocked it but know it is far). I also use my stability ball and bosu ball for cardio and toning. I am going to try and make my morning walk a jog by the end of July. I plan to start now by jogging until I can't and then walking to recover and then start jogging again and hopefully by the end of July I will be able to jog the whole walk distance and then add some more distance. __________________ Crystal 06/29/2009 - Starting weight 209 Week 15 - Down 3 lbs (Total loss to date 46lbs) Have lost 7 inches off my waist! 1st Goal - 180's (Met 08/11/2009) 2nd Goal - 170's (Met 08/27/2009) 3rd Goal - 160's (Met 10/07/2009) 4th Goal - 150's (Met 11/07/2009) 5th Goal - 140's Goal Weight - 140 (12/31/2009) Pic taken at Halloween time....my avatar is me about a year ago at my heaviest around 210.

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July 7th, 2009, 02:28 PM	#17 (permalink)
lizzyc1974 Phen Newbie Join Date: Jun 2009 Posts: 7 Lost Weight: -10 Current Weight: 185 Goal Weight: 135 lizzyc1974's Photos	I am also doing the 30 day shred DVD. As for what it is...This is video by Jillian Michaels, the trainer from Biggest Loser. It is a 20 minute workout, doing high intensity intervals of cardio, strength, and abs. I didn't think it could be that bad, since it is only 20 minutes (everyone can find that much time), but you get a real workout!! The first time I did it I almost died (felt sore in places I didn't even know I had muscles!), each time since it is a bit easier. The DVD has 3 levels. I even made my husband do it, he is in good shape and found it tough! The nice thing about it is you don't have to spend a lot of time, the exercises are basic (no moves to learn), only thing you need are hand weights and a tv. Try it... it is great. She also has other DVD's I have heard great things about, but I like that this one doesn't take long and I can do it while the kids nap. Aside from that I walk 4.25 miles in an hour and 15 minutes every day.

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