BMR....alot of calories - Phentermine.com

melisaf · June 25th, 2009, 10:32 PM

I just did my BMR and it says Im supposed to eat 1824 to reach my goal weight of losing 2 lbs a week...so if I dont eat this much..Ive been averaging 900-1200 a day will I stilll lose weight? how does this work? I dont want to start into a starvation mode or burning muscle...I also walk for 20 minutes most every day, plus general house cleaning and playing with the kids......any ideas for me?

thank you

naomi777 · June 25th, 2009, 11:03 PM

One of the girls on here said to figure out how many calories you should have in a day do your BMR figures to the weight you want to be not the actual weight you are. Hope that helps.

shandamarie · June 26th, 2009, 01:56 AM

I take the weight I want to be and times that by ten. for example I want to be 144 so I eat 1440 calories a day. This seems to be working pretty good for me

June 25th, 2009, 10:32 PM	#1 (permalink)
melisaf Bronze Phenster Join Date: Jun 2009 Location: NH Posts: 35 Lost Weight: -10 then up 00 loss Current Weight: 210 Goal Weight: 145 melisaf's Photos	BMR....alot of calories I just did my BMR and it says Im supposed to eat 1824 to reach my goal weight of losing 2 lbs a week...so if I dont eat this much..Ive been averaging 900-1200 a day will I stilll lose weight? how does this work? I dont want to start into a starvation mode or burning muscle...I also walk for 20 minutes most every day, plus general house cleaning and playing with the kids......any ideas for me? thank you

June 26th, 2009, 01:56 AM	#3 (permalink)
shandamarie Bronze Phenster Join Date: Oct 2007 Location: forks, washington Posts: 65 Lost Weight: 37lbs Current Weight: 165 Goal Weight: 144 shandamarie's Photos	I take the weight I want to be and times that by ten. for example I want to be 144 so I eat 1440 calories a day. This seems to be working pretty good for me __________________

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June 25th, 2009, 11:03 PM	#2 (permalink)
naomi777 Gold Phenster Join Date: May 2009 Location: Fresno,California Posts: 606 Lost Weight: -60.8 lbs , 35 pounds of it were lost before Phen Current Weight: 120.6 Goal Weight: 115 naomi777's Photos	One of the girls on here said to figure out how many calories you should have in a day do your BMR figures to the weight you want to be not the actual weight you are. Hope that helps.