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April 1st, 2006, 05:14 AM
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#1 (permalink) |
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Silver Phenster
Join Date: Mar 2006
Location: Okie-USA
Posts: 261
Lost Weight: 11 pounds
Current Weight: 129
Goal Weight: 115
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Hi! I just got an Ab Roller and it didnt have any instructions with it. I'm wondering how much do you use it and how many reps of what? I'm hoping it will help with my tummy! Thanks, Amanda
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April 1st, 2006, 12:03 PM
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#3 (permalink) |
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Diamond Phenster
Join Date: Dec 2005
Location: Denver
Posts: 2,909
Lost Weight: It goes up and down!
Current Weight: 156
Goal Weight: 130 - Long term 120 (dream. Have never reached it!)
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I don't have, but here is some contact information for you. Maybe you can get some instructions sent to you. I hope they don't bleep out the address.
Quantam, 7822 S. 46th St., Phoenix, AZ 85044 800-934-3744.
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