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Old April 1st, 2006, 05:14 AM   #1 (permalink)
Silver Phenster
 
Join Date: Mar 2006
Location: Okie-USA
Posts: 261
Lost Weight: 11 pounds
Current Weight: 129
Goal Weight: 115
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Hi! I just got an Ab Roller and it didnt have any instructions with it. I'm wondering how much do you use it and how many reps of what? I'm hoping it will help with my tummy! Thanks, Amanda
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Old April 1st, 2006, 11:49 AM   #2 (permalink)
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Join Date: Mar 2006
Location: Okie-USA
Posts: 261
Lost Weight: 11 pounds
Current Weight: 129
Goal Weight: 115
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***BUMP***
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Old April 1st, 2006, 12:03 PM   #3 (permalink)
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Join Date: Dec 2005
Location: Denver
Posts: 2,909
Lost Weight: It goes up and down!
Current Weight: 156
Goal Weight: 130 - Long term 120 (dream. Have never reached it!)
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I don't have, but here is some contact information for you. Maybe you can get some instructions sent to you. I hope they don't bleep out the address.

Quantam,
7822 S. 46th St.,
Phoenix, AZ 85044
800-934-3744.
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You must be the change you want to see in the world. - Gandhi
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Old April 1st, 2006, 12:08 PM   #4 (permalink)
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Join Date: Mar 2006
Location: Okie-USA
Posts: 261
Lost Weight: 11 pounds
Current Weight: 129
Goal Weight: 115
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Thank you!
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