1st 10 days...lost 3 lbs.

**kedwardsccnn** · March 26th, 2009, 05:14 PM

Not much, but it's a start since I have been trying to lose weight unsuccessfully for three years! Maybe next week will be better.

**junebride09** · March 26th, 2009, 07:24 PM

just up your work out i have and i noticed a big drop but i am stuck now so i need to change something up.
keep up the good work though.

**BlessedX4** · March 26th, 2009, 07:27 PM

Yay!!! Great start!!

**chg4life** · March 26th, 2009, 08:32 PM

Eat your meals and snacks every 2-3 hours. Keep your calorie intake at 1600 calories, Carb intake at 120 grams per meal and I promise the weight will fall off. Cardio 30 minutes a day. Just try it; you have nothing to lose.

My cardio ranges from 45-60 minutes everyday. Do a different workout each time. You have to confuse your muscles. That is when the calories burn like crazy.

To start do something different each day. Sit-ups every other day.