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Thread: Down 9 lbs in first 13 days!

  1. #1
    Bronze Phenster kat_mack's Avatar
    • Join DateAug 2006
    • LocationMiami, FL
    • Posts24
    • Lost Weight9
    • Current Weight161
    • Goal Weight140
    • kat_mack's Photos

    Thumbs up

    I don't own a scale, so I weigh myself at the grocery store. (Good incentive for making better purchases? Hmmm.) I've lost 9 lbs by eating sensible portion sizes, which is the thing I needed the most help with. And I'm only on 1/2 of a 37.5mg pill each day!

    Just thought my success so far might inspire some other newbies!

    Good luck to all in their weight loss journeys!
    Kat

    ETA: My Stats
    5'3"
    SW: 170
    CW: 161
    GW: 140

    [ August 20, 2006, 09:02 PM: Message edited by: kat_mack ]

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  3. #2
    Bronze Phenster
    • Join DateAug 2006
    • LocationLos Altos Ca
    • Posts27
    • Lost Weight0lbs
    • Current Weight152
    • Goal Weight124
    • Dancing Dancing's Photos

    Post

    You're doing fantastic! I bet you can tell with your clothes.

  4. #3
    Diamond Phenster Jessica6602's Avatar
    • Join DateJan 2006
    • LocationNovi, Michigan
    • Posts2,366
    • Current Weight239
    • Goal Weight150
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    Wow you are doing great! Keep up the good work

    Jessica
    Im back at this agian....I just had a little boy on 1/14/08 and now need to get this pregnancy weight off I have lost 27lbs so far since giving birth but have a whole lot more to go.

  5. #4
    Bronze Phenster Olivia Lynn's Avatar
    • Join DateAug 2006
    • LocationMissouri
    • Posts43
    • Lost Weight0lbs
    • Current Weight173
    • Goal Weight150
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    KAT_MACK-
    YOUR EXPERIENCE SOUNDS A LITTLE LIKE MINE SO FAR.
    SW-165
    CW-158
    GW-140
    7LBS IN 5 DAYS!! YEAH!!
    IS YOUR WEIGHT LOSS SLOWING DOWN NOW??
    THAT IS WHAT I AM AFRAID OF!
    GOOD JOB!-OLIVIA

    age 26
    5'10"
    SW-165LBS(AUG 16TH)
    CW-156.5LBS(AUG 24th)
    GW-140(BY OCT 16TH)

  6. #5
    jbo
    jbo is offline
    Diamond Phenster jbo's Avatar
    • Join DateMar 2005
    • Posts2,591
    • Lost Weight50
    • Current Weight180
    • Goal Weight150
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    Post

    Congrads on those 9 in 13days!! Keep weighing yourself at the store and I bet you'll be down even more in a few weeks, keep us posted.
    This was me back in 2005 @ 230 and I wasn't even preggo!! My avatar is my after I lost 90lbs. I now weigh 190 after my baby so I am back.
    highest weight 4/17/05 230
    went on phen 4/20/05 lost 90lbs
    lowest weight 9/20/05 133
    baby weight 4/21/09 238
    sw 9/15/09 198 start phen
    cw 9/20/09 192
    short term goal 160 by 11/20/09
    long term goal 130 by 2/21/10

  7. #6
    Bronze Phenster kat_mack's Avatar
    • Join DateAug 2006
    • LocationMiami, FL
    • Posts24
    • Lost Weight9
    • Current Weight161
    • Goal Weight140
    • kat_mack's Photos

    Post

    Originally posted by Olivia Lynn:
    KAT_MACK-
    YOUR EXPERIENCE SOUNDS A LITTLE LIKE MINE SO FAR.
    SW-165
    CW-158
    GW-140
    7LBS IN 5 DAYS!! YEAH!!
    IS YOUR WEIGHT LOSS SLOWING DOWN NOW??
    THAT IS WHAT I AM AFRAID OF!
    GOOD JOB!-OLIVIA
    Thanks everyone!

    Olivia, that was just yesterday that I weighed so I don't know if it will slow down or not. But based upon my prior experiences with Atkins & South Beach Diet, I would imagine that my subsequent weekly loss numbers will not be as big.

  8. #7
    Silver Phenster
    • Join DateJan 2006
    • LocationTennessee
    • Posts103
    • Lost Weight12 lbs lost on phen
    • Current Weight200
    • Goal Weight150
    • apetty's Photos

    Post

    kat mack you keep that up and you'll be at your goal weight before you know it!! congrats!!
    Amelia
    5'8
    hw 225 (1/1/06)
    cw 201 (8/18/06)
    loss with phen 12 lbs

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