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  1. #1
    Bronze Phenster Brenbabe's Avatar
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    Jan 2009
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    "Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn Vos Savant

    Momentum can be difficult to establish. And that's what makes it so valuable.
    Because once you have it going in your favor, momentum can be hard to stop. With momentum on your side, small efforts can bring big results, and those big results can lead to even bigger ones.
    Yes, momentum takes some effort and commitment to put into motion. And it is very much worth the trouble.
    Take the time and make the effort to start something positive. Even though, in the short term, it would be easier and more comfortable to just do nothing, look past those immediate concerns.
    Look ahead to that point where momentum kicks in, and consider the value of putting it to work in your favor. Then get up, get going, and get to work on building that momentum.
    Start something positive, and create some valuable momentum. You'll be able to ride that momentum as far as you can imagine.
    -- Ralph Marston

    Don't Quit

    When you've eaten too much and you can't write it down,
    And you feel like the biggest failure in town.
    When you want to give up just because you gave in,
    and forget all about being healthy and thin.
    So What! You went over your points a bit,
    It's your next move that counts...So don't you quit!
    It's a moment of truth, it's an attitude change.
    It's learning the skills to get back in your range.
    It's telling yourself, "You've done great up till now.
    You can take on this challenge and beat it somehow."
    It's part of your journey toward reaching your goal.
    You're still gonna make it, just stay in control.
    To stumble and fall is not a disgrace,
    If you summon the will to get back in the race.
    But, often the struggler's, when loosing their grip,
    Just throw in the towel and continue to slip.
    And learn too late when the damage is done,
    that the race wasn't over...they still could have won.
    Lifestyle change can be awkward and slow,
    but facing each challenge will help you grow.
    Success is failure turned inside out,
    the silver tint in a cloud of doubt.
    When you're pushing to the brink, just refuse to submit,
    If you bite it, you write it....But don't you quit!
    - Author Unknown
    Only One Pound

    Hello, do you know me?
    If you don't, you should. I'm a pound of fat,
    And I'm the HAPPIEST pound of fat that you would ever want to meet.
    Want to know why?
    It's because no one ever wants to lose me;
    I'm ONLY ONE POUND, just a pound!
    Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
    So I just stick around and happily keep you fat.
    Then I add to myself, ever so slyly, so that you never seem to notice it.
    That is, until I've grown to ten, twenty, thirty or even more pounds in weight.
    Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please.
    So, when you weigh in, keep right on saying, "Oh, I only lost one pound."
    For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.
    And, I love being around you - your arms, your legs, your chin, your hips and every part of you.
    Happy Days!!!
    After all, I'm ONLY ONE POUND OF FAT!!!
    - Author Unknown

    You must act as if it is impossible to fail.
    ~Ashanti Proverb
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  3. #2
    Platinum Phenster Mary-Mary's Avatar
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    Dec 2008
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    Instead of giving myself reasons why I can't, I give myself reasons why I can. -Unknown Author

  4. #3
    Bronze Phenster paty05's Avatar
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    Jan 2009
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    love it! thanks for sharing
    12-17-08 251 lbs
    01-07-09 246 lbs (star on phen)
    01-14-09 240 lbs (-6 )
    01-28-09 234lbs (-8.5)
    02-11-09 230lbs (-4)
    02-25-09 227lbs (-3)
    03-20-09 222lbs(-5)
    04-21-09 220lbs(-2) off phen for a month
    05-22-09 215lbs (-5) without phen!! at least no gain!
    08-28-09 200lbs (-15) 1 pound to onederland!!!
    total lbs lost 52 and counting!!!

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