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Thanks for stopping by John. We love to hear from the men in our lives! Glad you are doing well after your foot sugery! Good luck on T.G. week... I'm not planning on being good.... I'll just have to work it off later!
192 lbs 06/12/08 - Wk0 (started phen)
175 lbs 09/04/08 - Wk12 (stopped phen)
178 lbs 12/08/08 - Wk0 (starting phen again)
Mini goal #1: Under 160 lbs by my b-day on Feburary 2nd... total loss of at least 32 lbs!
Goals for the PaaJB December Challenge:
64oz Water per day: I did it!
Workout 4x: I'll get it next week
1,300 Calories per day: I did it!
Pounds lost this month: -3
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