Didn't do so well today... - Phentermine.com

Sheena Lane · August 3rd, 2006, 08:50 PM

Well I did ok in the morning...

Breakfast: 2pts (weight watchers cookie, fiber)
Snack: 2 pts (string cheese)
Lunch: 4 pts (2 string cheese)
Dinner: 6 pts (3 ounces fish, 1/4 cup rice, 1/4 tomatoe -big)
Snack: 10 pts (oreos)

So that's 24pts/28pts, but I'm sure I blew it with those oreos

The scale isn't budging, but patience... WI is on Saturday so hopefully it'll go well.

clopez · August 4th, 2006, 12:53 AM

Hey Sheena,

We all slip up now and then. I've done it loads of times and feel so terrible after that. Don't be too hard on yourself - tomorrow is another day

Christine

tlc93 · August 4th, 2006, 04:10 AM

You may think you blew it but girl that is still A GREAT DAY!!

Its not like you a had a whopper and fries for lunch and then fried chicken,mac n cheese, for dinner and then oreos.I think your day was very good.You have to treat yourself every once n a while or you would really go off the deep end.lol

Th e other day I went off phen for a day- I allow myself a "phen free" day and I went out to the lunch with a friend and had a fried chimichongo!

Afterwards I nearly beet myself down because that was wayyy out of the realm for a free day but then I realized it may of done my body good to get a blast of calories and boost my metabolism after only consuming very little calories the past week.They say your body does need a boost like that when it comes to a stand still but a fried chimichongo was a little over board I will say.lol A couple oreos would probaly been better.

Anyway- I think that was a fine day and you should be proud.Your doing great keep up the good work!!!!!!

Tonia

aggiegal · August 4th, 2006, 05:31 AM

as a former Weight Watcher - i dont think you can say you "blew it".

you stil counted the points for everything you ate right? you didn't say "oh, i'll start over tomorrow and it doesnt count today".

drink lots of fluid today and get some excercise in.

we're in the real world and there are oreo's out there for us to have every now & then.

Miss Austin · August 4th, 2006, 05:54 AM

I agree with everyone....you gotta have the "yummy in the tummy" kinds of foods. If you do not have those things that you enjoy you will crave them more often, and eventually you are going to eat the food that you want. People who do that tend to eat more than you should because you have been craving it so long. So do your body good and eat in proportion. All food can be good for you as long as you know how to balance your diet and exercise. If it makes you feel better workout and extra ten or fifteen minutes. Just do not feel guilty for being human. Good luck I know that you can do it. Please keep posting with any feelings you have it will help.

Niki

Juice26400 · August 4th, 2006, 06:27 AM

Sheena!

You are doing great! If it was me...I would not have even counted those oreos! LOL Atleast you counted them!

I used to have this rule...if you eat something bad, but drink a diet soda with it...it cancels out the calories....ha ha, just kidding.

You get my drift though...I think any food is okay in moderation! Think of the other side...you had enough discipline to not eat the oreos everyday....you only did it once! Don't be so hard on yourself sweetie, you are doing awesome!

-Jess

gomerygirl · August 4th, 2006, 08:03 AM

If all we ate were celery and air ........

BUT life is too short not to have a treat now and then. I believe that portion control/moderation with exercise is the key. At least it wasn't 10 oreos!

Hold your head up....you are doing great!

Pryceless · August 4th, 2006, 08:16 AM

It's Friday!!! Enjoy the food, just consider today as a cheat day, even though you only cheated a little bit. But you still did GREAT!!!! My points would have been between 240-280...if that even exists

So cheer up....again, it's Friday!

P.S. Dont want to discourage you, but I'll be pigging out this weekend because Monday is a big day for me with shots, pills, dentists, Mr. Incredible, etc. So if these pills work, my appetite will not want anything that I've adored. Which is good because I dont need 3/4's of the things I've been eating

But anyway, have a great weekend!

Pryce

Sheena Lane · August 4th, 2006, 09:28 AM

Well the scale budged!!! It droped 1.3 (finally, it wasn't moved all week). I'm hoping it'll drop more for tomorrow's WI! Woohoo! Go OREOS!!! Thanks for your encouragement. I wante to hold myself accountable for what goes in my mouth.

dirtymartini · August 5th, 2006, 05:32 AM

Congrats on the loss, Sheena! And get those oreos out of the house! I just can't have stuff like that in my pantry, or I WILL eat it!

Phen_for_Bren · August 5th, 2006, 05:39 AM

Sheena,

If it makes you feel better, I self-indulged with Chocolate Molten cake at Chili's last night. I ate good all day and had their guiltless grilled chicken....then ate the dang dessert!!!

Do not feel bad about them oreo's and Congrats on the weight loss.

-Brenda

August 4th, 2006, 12:53 AM	#2 (permalink)
clopez Gold Phenster Join Date: May 2006 Location: Malaysia Posts: 765 Lost Weight: 8 Current Weight: 188.0 lbs Goal Weight: 168 lbs clopez's Photos	Hey Sheena, We all slip up now and then. I've done it loads of times and feel so terrible after that. Don't be too hard on yourself - tomorrow is another day Christine __________________ SW 191.8 (01/14/2008)

August 4th, 2006, 05:31 AM	#4 (permalink)
aggiegal Bronze Phenster Join Date: Jul 2006 Location: texas Posts: 23 Lost Weight: 0lbs Current Weight: 204 Goal Weight: 140 aggiegal's Photos	as a former Weight Watcher - i dont think you can say you "blew it". you stil counted the points for everything you ate right? you didn't say "oh, i'll start over tomorrow and it doesnt count today". drink lots of fluid today and get some excercise in. we're in the real world and there are oreo's out there for us to have every now & then. __________________

August 4th, 2006, 05:54 AM	#5 (permalink)
Miss Austin Silver Phenster Join Date: Jul 2006 Location: Durham, NH Posts: 167 Lost Weight: 34lbs Current Weight: 264. Goal Weight: 165 Miss Austin's Photos	I agree with everyone....you gotta have the "yummy in the tummy" kinds of foods. If you do not have those things that you enjoy you will crave them more often, and eventually you are going to eat the food that you want. People who do that tend to eat more than you should because you have been craving it so long. So do your body good and eat in proportion. All food can be good for you as long as you know how to balance your diet and exercise. If it makes you feel better workout and extra ten or fifteen minutes. Just do not feel guilty for being human. Good luck I know that you can do it. Please keep posting with any feelings you have it will help. Niki __________________ Beginning: 299 SBS:8-2-2006 Goal 1 (269) 9-3-2006/12-21-2006 Goal 2 (259) Round 2 273lbs (1-16-06) 266lbs (1-22-06)

August 5th, 2006, 05:32 AM	#10 (permalink)
dirtymartini Silver Phenster Join Date: Jun 2006 Location: South Florida Posts: 198 Lost Weight: 0lbs Current Weight: 137 Goal Weight: 130 dirtymartini's Photos	Congrats on the loss, Sheena! And get those oreos out of the house! I just can't have stuff like that in my pantry, or I WILL eat it! __________________ HW-150 141 6/27 (started phen) 138-7/5 134-7/25 132-8/5 128-10/5 Woohoo! GW-130 4/15-137

August 5th, 2006, 05:39 AM	#11 (permalink)
Phen_for_Bren Bronze Phenster Join Date: Jul 2006 Location: Florida Posts: 81 Lost Weight: 8 Current Weight: 170 Goal Weight: 135 Phen_for_Bren's Photos	Sheena, If it makes you feel better, I self-indulged with Chocolate Molten cake at Chili's last night. I ate good all day and had their guiltless grilled chicken....then ate the dang dessert!!! Do not feel bad about them oreo's and Congrats on the weight loss. -Brenda __________________ HW 180 SW 178 07/06 started Phen CW 173 07/13 -5 CW 170 07/20 -3 CW 168 07/27 -2 CW 166.5 08/03 -1.5 CW 161 08/10 -5.5 CW 160 08/31 -1 GW 135 TOTAL -18.0 "If you want to see the rainbow, you gotta put up with the rain"

August 3rd, 2006, 08:50 PM	#1 (permalink)
Sheena Lane Silver Phenster Join Date: Jul 2006 Location: California Posts: 213 Lost Weight: 0lbs Current Weight: 245.8 Goal Weight: 170 Sheena Lane's Photos	Well I did ok in the morning... Breakfast: 2pts (weight watchers cookie, fiber) Snack: 2 pts (string cheese) Lunch: 4 pts (2 string cheese) Dinner: 6 pts (3 ounces fish, 1/4 cup rice, 1/4 tomatoe -big) Snack: 10 pts (oreos) So that's 24pts/28pts, but I'm sure I blew it with those oreos The scale isn't budging, but patience... WI is on Saturday so hopefully it'll go well.

August 4th, 2006, 04:10 AM	#3 (permalink)
tlc93 Diamond Phenster Join Date: Jun 2004 Location: VA Posts: 2,073 Lost Weight: 0lbs Goal Weight: 140 tlc93's Photos	You may think you blew it but girl that is still A GREAT DAY!! Its not like you a had a whopper and fries for lunch and then fried chicken,mac n cheese, for dinner and then oreos.I think your day was very good.You have to treat yourself every once n a while or you would really go off the deep end.lol Th e other day I went off phen for a day- I allow myself a "phen free" day and I went out to the lunch with a friend and had a fried chimichongo! Afterwards I nearly beet myself down because that was wayyy out of the realm for a free day but then I realized it may of done my body good to get a blast of calories and boost my metabolism after only consuming very little calories the past week.They say your body does need a boost like that when it comes to a stand still but a fried chimichongo was a little over board I will say.lol A couple oreos would probaly been better. Anyway- I think that was a fine day and you should be proud.Your doing great keep up the good work!!!!!! Tonia

August 4th, 2006, 06:27 AM	#6 (permalink)
Juice26400 Silver Phenster Join Date: Dec 2005 Posts: 297 Lost Weight: 0lbs Juice26400's Photos	Sheena! You are doing great! If it was me...I would not have even counted those oreos! LOL Atleast you counted them! I used to have this rule...if you eat something bad, but drink a diet soda with it...it cancels out the calories....ha ha, just kidding. You get my drift though...I think any food is okay in moderation! Think of the other side...you had enough discipline to not eat the oreos everyday....you only did it once! Don't be so hard on yourself sweetie, you are doing awesome! -Jess

August 4th, 2006, 08:03 AM	#7 (permalink)
gomerygirl Bronze Phenster Join Date: Feb 2005 Location: Alabama Posts: 24 Lost Weight: 0lbs Current Weight: 165 gomerygirl's Photos	If all we ate were celery and air ........ BUT life is too short not to have a treat now and then. I believe that portion control/moderation with exercise is the key. At least it wasn't 10 oreos! Hold your head up....you are doing great!

August 4th, 2006, 08:16 AM	#8 (permalink)
Pryceless Platinum Phenster Join Date: Jan 2006 Location: Maryland Posts: 1,248 Lost Weight: 10 lbs Current Weight: 207 lbs Goal Weight: 150 - 160 lbs Pryceless's Photos	It's Friday!!! Enjoy the food, just consider today as a cheat day, even though you only cheated a little bit. But you still did GREAT!!!! My points would have been between 240-280...if that even exists So cheer up....again, it's Friday! P.S. Dont want to discourage you, but I'll be pigging out this weekend because Monday is a big day for me with shots, pills, dentists, Mr. Incredible, etc. So if these pills work, my appetite will not want anything that I've adored. Which is good because I dont need 3/4's of the things I've been eating But anyway, have a great weekend! Pryce

August 4th, 2006, 09:28 AM	#9 (permalink)
Sheena Lane Silver Phenster Join Date: Jul 2006 Location: California Posts: 213 Lost Weight: 0lbs Current Weight: 245.8 Goal Weight: 170 Sheena Lane's Photos	Well the scale budged!!! It droped 1.3 (finally, it wasn't moved all week). I'm hoping it'll drop more for tomorrow's WI! Woohoo! Go OREOS!!! Thanks for your encouragement. I wante to hold myself accountable for what goes in my mouth.

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