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  1. #1
    Phen Newbie
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    Jan 2007
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    I started phen on september 29th 2006, in the first month I dropped 38 lbs, since then I have gone from a 22W to a 16P and from 248.7 lbs to 182 but I am stuck. How do I get unstuck?? For workout I do the Gazzelle, and the Ab Lounge, and with a business of my own and 1/2 dozen Kids I am pretty active, any suggestions??
    Ferol skaggs

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  3. #2
    Bronze Phenster LittleLady's Avatar
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    Jan 2007
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    Ferol,
    I am by no means a fitness expert or anything, but from what I've been told by those who are and my personal trainer, you may be at a plateau. I was told once your body plateaus that it's comfortable at what you're doing as far as excercise and it's time to step it up a notch. Either increase the time, intensity or if you do weights, the reps and weight. They said that will kick your body back into weightloss mode. But like I said, I'm not an expert and I'm quite sure there are others on here that know more than me.
    “The good Lord gave you a body that can stand most anything. It's your mind you have to convince.”
    Vincent Lombardi
    <ul type="square"><li>CW-203-Feb.1,2007 (been sick and not working out and now TOM)</li></ul>




  4. #3
    Silver Phenster myangels's Avatar
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    Nov 2006
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    Everywhere
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    Originally posted by LittleLady:
    Ferol,
    I am by no means a fitness expert or anything, but from what I've been told by those who are and my personal trainer, you may be at a plateau. I was told once your body plateaus that it's comfortable at what you're doing as far as excercise and it's time to step it up a notch. Either increase the time, intensity or if you do weights, the reps and weight. They said that will kick your body back into weightloss mode. But like I said, I'm not an expert and I'm quite sure there are others on here that know more than me.
    Couldn't have been put better!!!!!

    SW- 244 9/26
    CW- 239 9/28
    CW- 236 9/30
    CW- 233 10/3
    Did not lose for 30 days cuz I had a 30 day cycle 10/6-11/5
    CW- 226 11/10
    CW- 224 11/18
    CW- 221 11/22
    CW- 221 11/22 Started cycle again
    CW- 221 11/28 still on cycle no loss No bloating tho!
    CW- 221 12/3 I stopped my cycle could this my start again
    CW- 220 12/4 Yeah!!!
    CW- 219.2 12/5 thats what I like...
    CW- 217.00 2/11 YEE HAAA
    CW- 216.2 12/13
    CW- 215.00 12/15
    CW- 214.8 12/17
    CW- 213.00 12/18
    CW- 213.00 12/22TMO feeling stopped Phen
    CW- 213.00 12/30 No TMO back to Phen
    CW- 211.00 1/3/07 TMO feeling (grrr)
    CW-209.00 1/4/07 ERRRRR TOM happened...
    CW-209.00 1/8/07 started Protein shake and Burn 60 no Phen
    CW-207.2 1/9/07 even on TOM
    Jan 29,2007 stopped Phen
    CW- 191
    CW- 189 3/30/07
    4/4/07 Starting Phen again today!!

    GW- 190 met!!!
    2nd GW 170 by May 30, 2007


  5. #4
    Phen Newbie
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    Jan 2007
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    Thank you
    Ferol skaggs

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