Don't Know What to Eat? - Phentermine.com

Sarenah · October 8th, 2008, 02:05 PM

Good morning/afternoon Phensters

I hope everyone is doing well today. I wanted to pass along this article my DH sent me because I thought it may be helpful; it really opened my eyes a bit.

One of the hardest things for me to re-learn in my personal quest to entirely make over my eating and health habits is what is good for you? For me, one of the (many) struggles has been to find what works best for me as a PERMANENT change; and to get away from the entire notion of "dieting". To me, dieting was always a temporary thing.."I'll forgo this or that while I am on this diet." I think I have finally broken that perception. I am not on a "diet"; I have, instead, PERMANENTLY (meaning a majority of the time) changed my eating habits.

With that said, my DH passed along this article identifying healthful foods in a specific way.

For the guys: They list Whey Protein (not soy) on here. My husband has been doing Phen with me and finally using that BowFlex I got for him one Christmas. We started together on August 1st and he's down 40 lbs. and has BICEPS! He never had those before! He uses the Whey Protein and swears by it.

I understand with the tons of knowledgeable people here on these forums I may be duplicating some information, but this article has it all tied up in a neat little package. Hopefully, it will help someone else the way it has helped me.

http://www.msnbc.msn.com/id/27054206...H_12PowerFoods

Eyes on the Prize, Violet...Eyes on the Prize...

TishaO2 · October 8th, 2008, 04:01 PM

That's roughly the same stuff that i'm eating with the exception of a few. I don't like Whey Protein though, it's nasty to me. I do like Muscle Milk. That stuff is the best. The chocolate tastes like pudding in a glass. My boss put me on that one.

sweetpurple · October 8th, 2008, 04:17 PM

Hi, Sarenah I just read the DH that was very helpful for me, now i just got to get in the habit of eating berries, i like strawberries, but am willing to change that to raseberries.LOL.

October 8th, 2008, 02:05 PM	#1 (permalink)
Sarenah Bronze Phenster Join Date: Sep 2008 Location: The Point of No Return... Posts: 79 Lost Weight: -34 Current Weight: 164 Goal Weight: 150	Don't Know What to Eat? Good morning/afternoon Phensters I hope everyone is doing well today. I wanted to pass along this article my DH sent me because I thought it may be helpful; it really opened my eyes a bit. One of the hardest things for me to re-learn in my personal quest to entirely make over my eating and health habits is what is good for you? For me, one of the (many) struggles has been to find what works best for me as a PERMANENT change; and to get away from the entire notion of "dieting". To me, dieting was always a temporary thing.."I'll forgo this or that while I am on this diet." I think I have finally broken that perception. I am not on a "diet"; I have, instead, PERMANENTLY (meaning a majority of the time) changed my eating habits. With that said, my DH passed along this article identifying healthful foods in a specific way. For the guys: They list Whey Protein (not soy) on here. My husband has been doing Phen with me and finally using that BowFlex I got for him one Christmas. We started together on August 1st and he's down 40 lbs. and has BICEPS! He never had those before! He uses the Whey Protein and swears by it. I understand with the tons of knowledgeable people here on these forums I may be duplicating some information, but this article has it all tied up in a neat little package. Hopefully, it will help someone else the way it has helped me. http://www.msnbc.msn.com/id/27054206...H_12PowerFoods Eyes on the Prize, Violet...Eyes on the Prize... HW: 226 lbs. 05/06 12/06: 170 Lost 56 lbs. on my own. ------- 07/15/08 - 198 lbs. (Ouch, gained some back!) 08/01/08 - 193 lbs. (Started Phen) 09/01/08 - 180 lbs. (18 lbs gone, 13 of it from Phen) 09/11/08 - 175 lbs. (23 lbs. lost and counting- Hello again, size 12 jeans!) 09/19/08 - 173 lbs. (25 lbs. lost - Hit a 9 day plateau) 09/25/08 - 170 lbs. Plateau Busted! 10/08/08 - 166 lbs. Size 12's are getting loose! 10/12/08 - 164 lbs. HELLO SIZE 10!!

October 8th, 2008, 04:01 PM	#2 (permalink)
TishaO2 Silver Phenster Join Date: Apr 2008 Location: Las Vegas Posts: 363 Lost Weight: 39 Pounds Current Weight: 195 Goal Weight: 175 mini goal for 12/25/08	That's roughly the same stuff that i'm eating with the exception of a few. I don't like Whey Protein though, it's nasty to me. I do like Muscle Milk. That stuff is the best. The chocolate tastes like pudding in a glass. My boss put me on that one. Start 3/27/08 234 9/5/08 199!! Onederland finally!! 11/20/08 195 ALL i WANT FOR CHRISTMAS CHALLENGE: To be a size 10 for Christmas! [

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

October 8th, 2008, 04:17 PM	#3 (permalink)
sweetpurple Bronze Phenster Join Date: Sep 2008 Location: Detroit Mi Posts: 46 Lost Weight: 10lbs. Current Weight: 255lbs. Goal Weight: 180lbs..	Hi, Sarenah I just read the DH that was very helpful for me, now i just got to get in the habit of eating berries, i like strawberries, but am willing to change that to raseberries.LOL.