benefits of taking 1/2 in the AM and 1/2 in the PM

[troubledenergy]

So for the first week I am supposed to just take 1/2 in the morning. However, as of next Tuesday, I start taking a whole one. I've been reading on here that many of you take 1/2 in the morning and 1/2 in the afternoon. What is the benefit of that? I worry that if I take 1/2 at say... 2pm... I'd be awake all night.

Any suggestions?

[katy625]

I know that you were asking those who take 1/2 and 1/2 but I just wanted to say that I take it whole and have from the beginning. I take it in the morning before I leave to work and I have never had a problem with it "running" out of steam by the end of the day. I would think that it would be less effective being taken in 1/2 because you are taking a lesser dose. I don't know......but whole is totally effective....

[crazycheylove]

I take half in am and half in pm. I like it better, but everyone will have a diff opinion. I tried taking a whole one in am, and it wore off before 3:00pm. I have never had a problem sleeping. I have taken it as late as 5:00pm.I think perhaps you should just try it out, like I did and see which you like better. Good luck!