[NikkiFox]

try step aerobics! i just finished a basic step video that kicked my butt! it was tough to finish and hard to figure out some of the moves, but i know that will improve the more i do it. ive only been at this less than a week-but already the results are so amazing, and as hard as that workout part may be-the way i feel afterwards is more than worth it.! i pushed and talked myself through it-n after the blood cleared (lol) from my face-i feel energized, alert, n just plain out proud of myself for stickin to it! other workouts im doin (i rotate different ones for each day) are pilates, and slim n 6. to anyone whos havin trouble motivating yourself-make yourself do it-get a tape or join a gym and first thing in the morning (or whatevers best for you) put that video in and just keep trying, you're gonna mess up (hey-i laugh at MYSELF), youre gonna feel like you just cant go anymorw, but just keep talking your way thru it and u will be surprised when u do complete it-and use the motivation from the pride that will definitely come and keep trying new stuff and pushing yourself-if i can do it anyone can!!!!!!!!!!!

[skinny in the making]

I heard pialetes(sp?) is suppose to be really good for inches, I know someone who did it and looks great. Has anyone heard of T-Tapp? I wanted to join the class near by but it was booked you can go to the website and it does give you a few exercise tips. Please respond if you tried it.

[Coach's wife]

I take a pilates class atleast once a week at our local gym. I love it. It's great for core strength and tightening the tummy. Everytime I take a class, I feel each one of the muscles that are all stretched out from having those babies Our instructor also works the legs and the arms get a workout in those plank positions. I could do more of these classes but I have to remind myself that I need cardio too.