[ienthusiasticallysurrender]

I am new, and have recently started taking Phen. I am wondering what is the best way to get b12 besides shots, and if anyone takes lipomax?

[imabijou]

Hi...You can get Sublinqual B-12 at Walmart..you put a dropper full under your tongue and hold it there for about 30 seconds before swallowing...

[Mushy]

i use b12 tablets that desolve under my tongue my husband gets them at walmart or the local drug store longs

[whathappened2me]

Hello and welcome. I take the Nature Made Super B complex in pill form. I also get B-12 shots at my doctor. You can get them for Nature made online. You can also purchase them at Walmart, Walgreens, and CVS.

[ienthusiasticallysurrender]

Thank you all for your help! I went to walmart and got the B12 drops. I appreciate your help!!! PS- I used to live in Hawaii and LOVED it!!!!

[NTSAM]

Can you tell me how to get the tickerfactory over to to my Phen profile. I can't for the life of me figure that out or how to start a thread. You look as though you know what you're doing.
Thank you.
Nancy

[Mushy]

i am from oahu but i am currently on molokai this is where my husband and i come to force ourselves to relax. i am a transplant from ohio and this is my home now i will probably die here. there is just something about this place that lets you just be who you are.

as for the ticker you can go to your cp or control pannel and then to signature cut and paste the code from the ticker page that says phentermine .com in there where your signature is suposed to be. preview and if its there.. viola done.

hope this helps and makes sense

[boomer1990]

What have you done to lose so much weight? You look fantastic?

[Mushy]

lol... ive been on phentermine as well as wellbutrin. wellbutrin is actually the key.. welbutin helps with compulsive and obsssive behavior as well as depression and guess what one of the side effects is.. weight loss yippy.. i havent been working out like crazy or anything i do love to ride bike now and i keep more in motion these days but i really havent done anything except eat when im hungry and only eat until i am not full but just not hungry anymore i drink tons of water somedays up to 150 oz . and i have tried to learn what the difference is between hunger and craving as well as hunger and boredom thats what got me big in the first place.

[ienthusiasticallysurrender]

Originally Posted by ienthusiasticallysurrende

Thank you all for your help! I went to walmart and got the B12 drops. I appreciate your help!!! PS- I used to live in Hawaii and LOVED it!!!!

Welcome! I have been on Phen since Wednesday, so I guess 5 days, and I have lost 10 pounds as of today. This is what I do- I take my Phen at about 7am on an empty stomach, then take a dropperful of the b12 liquid that I bought at Walmart. Then I go for a 30 minute walk. (bring some water) Then when I get home I drink a protein shake. Mine is the FirstFitness Body FX shake. I also take their Lipomax wich is a liver cleanser. and, their womens essentials vitamins. I am trying to emmulate what the weight loss center in my town would do without spending the big bucks! Basically Phen-B12-Lipo(something to cleanse your liver)- 1,000 to 1,200 calorie diet- and excercise. You have to set your mind to and be diligent. I finally decided that I feel like crap when I eat to much and weigh to much, so if I have to go thru this and feel like crap because I am not eating as much as I want to or the things I want to, at least I will feel good and look good! I made a commitment to God , Myself, and to my husband. I think that really helps for my because I feel accountable. I also cut out sweets and soda. I have to see results, or I get frustrated. I understand where you are coming from. I hope this works for you too- let me know. Also drink a ton of water, that is all I drink. I also recommend the book Never Say Diet by Chantel Hobbs. She used to weigh over 300 lbs, and has lost more than 200. without any meds. She is a beautiful person who is very inspiring. I hope this helps you, and keep in touch.

[Angela C]

Hello and Welcome .I also take the Super B complex pills.