NOT LOSING/NOT HAPPY - Phentermine.com

NTSAM · August 29th, 2008, 08:38 AM

CAN ANYONE TELL ME WHAT TYPE OF DIET THEY ARE ON WHILE TAKING PHENTERMINE. I'M NOT LOSING AND I'M NOT HAPPY ABOUT IT, I HAVE TO FORCE MYSELF TO EAT 3 MEALS AND I'VE BEEN GAINING WEIGHT.
I'VE BEEN ON PHEN SINCE 8/18/08. THANKS

BillyTheBear · August 29th, 2008, 08:41 AM

Well firstly, what type of diet are you on? A lot of us aren't really on "diets" so to speak. . . but rather just eating healthier and changing our eating habits. Phentermine shouldn't be a diet supplement. . . it should help you to control portions and make better decisions about what you eat, so you can have long term success with your weight loss. Personally I am doing a low carb / low calorie lifestyle at the moment, and I eat 3 times a day, 7am, 12pm, and 5pm. . . with very little snacking in between. I've lost 12.2 pounds in a week.

NTSAM · August 29th, 2008, 08:46 AM

First of all thanks for the reply, I'm still trying to figure this entire website out and how to utilize it.
I thought I was eating healthier, 3 meals a day, starting with oatmeal. I have quit drinking my red wine for 3 weeks now, I have joined OA and and now I'm frustrated. Perhaps I'll try the protein shakes. Do I need to be concerned about the sugar contents in them?

BillyTheBear · August 29th, 2008, 08:48 AM

Well naturally you should try your best to limit sugars as much as possible. .especially those in drinks and such, although a fruit a day is okay, as it has other nutrients that are healthy for you, rather than just added sugar. The protein shakes are great for a morning boost and to keep you satisfied til lunch time. Also drink tons and tons of water . I always have a water with me. . and drink 100oz+ per day.

MelanieCookie · August 29th, 2008, 08:49 AM

How much weight have you gained since you started taking it? As far as shakes, some have high sugar amounts. Go for something like Atkins shakes.

BillyTheBear · August 29th, 2008, 08:50 AM

Quote:

Originally Posted by MelanieCookie

How much weight have you gained since you started taking it? As far as shakes, some have high sugar amounts. Go for something like Atkins shakes.

Indeed, I do the atkins advantage shakes with 1g sugar, 1g net carb.

NTSAM · August 29th, 2008, 08:53 AM

Actually I was down 4 lb.s now I'm back up to where I started at 208.

NTSAM · August 29th, 2008, 08:55 AM

THANKS FOR INFO BILLY, I'LL TRY THE ATKINS SHAKES. ALSO, I LOVE YOUR PICTURES!

BillyTheBear · August 29th, 2008, 08:58 AM

Quote:

Originally Posted by NTSAM

THANKS FOR INFO BILLY, I'LL TRY THE ATKINS SHAKES. ALSO, I LOVE YOUR PICTURES!

No problem. Thank you =) I've been down this weight loss path before. . . but this time it's more of a lifestyle change. . . this way I can stick with it. Phentermine is a great aid to be able to allow me to change the way I eat. . . without having to use it forever.

Good luck with your loss! Keep us posted!

NTSAM · August 29th, 2008, 09:00 AM

THANKS! I WILL.

MelanieCookie · August 29th, 2008, 09:04 AM

Hmmm...just hang in there. It stinks that some people have a harder time losing than others. Like Billy said, try to limit sugars. Cut down on processed carbs. Complex carbs are best but don't overdo those either. It's all about balance. Start an exercise routine as well if you haven't already. Even if its just a small stroll around your neighborhood. Baby steps! Don't overwhelm yourself. You can do it!

NTSAM · August 29th, 2008, 09:10 AM

Thank you so much for your kind words. May I was just thinking the pill was going to do all of the work.
Loved your blog.
Do you know how to add the Tracker?

JennColl · August 29th, 2008, 09:11 AM

have you try fat loss for idiot? it's calories shifting diet and it works! I lost 10 lbs in 11 days.

August 29th, 2008, 08:38 AM	#1 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	NOT LOSING/NOT HAPPY CAN ANYONE TELL ME WHAT TYPE OF DIET THEY ARE ON WHILE TAKING PHENTERMINE. I'M NOT LOSING AND I'M NOT HAPPY ABOUT IT, I HAVE TO FORCE MYSELF TO EAT 3 MEALS AND I'VE BEEN GAINING WEIGHT. I'VE BEEN ON PHEN SINCE 8/18/08. THANKS

August 29th, 2008, 08:41 AM	#2 (permalink)
BillyTheBear Silver Phenster Join Date: Aug 2008 Location: Ohio Posts: 153 Lost Weight: 17.4 lbs Current Weight: 373.5 lbs Goal Weight: 250 lbs	Well firstly, what type of diet are you on? A lot of us aren't really on "diets" so to speak. . . but rather just eating healthier and changing our eating habits. Phentermine shouldn't be a diet supplement. . . it should help you to control portions and make better decisions about what you eat, so you can have long term success with your weight loss. Personally I am doing a low carb / low calorie lifestyle at the moment, and I eat 3 times a day, 7am, 12pm, and 5pm. . . with very little snacking in between. I've lost 12.2 pounds in a week. Age: 25 Height: 6'5" CW: 373.5 HW: 390 GW: 250 Started Phentermine: 8/21/2008 ALL I WANT FOR CHRISTMAS..RENEE'S TEAM!

August 29th, 2008, 08:48 AM	#4 (permalink)
BillyTheBear Silver Phenster Join Date: Aug 2008 Location: Ohio Posts: 153 Lost Weight: 17.4 lbs Current Weight: 373.5 lbs Goal Weight: 250 lbs	Well naturally you should try your best to limit sugars as much as possible. .especially those in drinks and such, although a fruit a day is okay, as it has other nutrients that are healthy for you, rather than just added sugar. The protein shakes are great for a morning boost and to keep you satisfied til lunch time. Also drink tons and tons of water . I always have a water with me. . and drink 100oz+ per day. Age: 25 Height: 6'5" CW: 373.5 HW: 390 GW: 250 Started Phentermine: 8/21/2008 ALL I WANT FOR CHRISTMAS..RENEE'S TEAM!

August 29th, 2008, 08:49 AM	#5 (permalink)
MelanieCookie Bronze Phenster Join Date: Aug 2008 Location: Georgia Posts: 36 Lost Weight: 8 Current Weight: 214 Goal Weight: 140-150	How much weight have you gained since you started taking it? As far as shakes, some have high sugar amounts. Go for something like Atkins shakes. Starting weight (8-26-08): 222 My blog: The Costume Critic

August 29th, 2008, 09:04 AM	#11 (permalink)
MelanieCookie Bronze Phenster Join Date: Aug 2008 Location: Georgia Posts: 36 Lost Weight: 8 Current Weight: 214 Goal Weight: 140-150	Hmmm...just hang in there. It stinks that some people have a harder time losing than others. Like Billy said, try to limit sugars. Cut down on processed carbs. Complex carbs are best but don't overdo those either. It's all about balance. Start an exercise routine as well if you haven't already. Even if its just a small stroll around your neighborhood. Baby steps! Don't overwhelm yourself. You can do it! Starting weight (8-26-08): 222 My blog: The Costume Critic

August 29th, 2008, 08:46 AM	#3 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	First of all thanks for the reply, I'm still trying to figure this entire website out and how to utilize it. I thought I was eating healthier, 3 meals a day, starting with oatmeal. I have quit drinking my red wine for 3 weeks now, I have joined OA and and now I'm frustrated. Perhaps I'll try the protein shakes. Do I need to be concerned about the sugar contents in them?

August 29th, 2008, 08:53 AM	#7 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	Actually I was down 4 lb.s now I'm back up to where I started at 208.

August 29th, 2008, 08:55 AM	#8 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	THANKS FOR INFO BILLY, I'LL TRY THE ATKINS SHAKES. ALSO, I LOVE YOUR PICTURES!

August 29th, 2008, 09:00 AM	#10 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	THANKS! I WILL.

August 29th, 2008, 09:10 AM	#12 (permalink)
NTSAM Bronze Phenster Join Date: Aug 2008 Location: SARASOTA, FLORIDA Posts: 29 Lost Weight: - Current Weight: 208 Goal Weight: 150	Thank you so much for your kind words. May I was just thinking the pill was going to do all of the work. Loved your blog. Do you know how to add the Tracker?

August 29th, 2008, 09:11 AM	#13 (permalink)
JennColl Bronze Phenster Join Date: Aug 2007 Location: Chicopee, mass Posts: 67 Lost Weight: 36 Current Weight: 130 Goal Weight: 120	have you try fat loss for idiot? it's calories shifting diet and it works! I lost 10 lbs in 11 days. [/img][url=http://www.TickerFactory.com/weight-loss/waO7xQJ/]