|
I was out getting some errands done with my son and we drove through Wendys,I got a grilled chicken sanwich with no sauce and I got the kicking buffalo sauce they have to put on it and a baked potato with lowfat sour cream,added the buffalo sauce to that too.Usually for breakfast at work I bring yogurt with some protein powder mixed in or a lite english muffin with jelly and always fruit.
We are preparing to go camping tonight and I paked all the kids usual smore ingredients,chips,cookies ect...For me I got some baked lays chips,100 cal packs,fruit,turkey bacon,egg beaters,water and diet tea and a few diet sodas.Camping is always a challenge,I just want to eat junk and relax.But I am well prepared this time.
Highest weight ever 238.5
Start Phen 7/19/08 227
8/25/08 213
8/29/08 212
9/5/08 212.6
9/12/08 211
9/19/08 212 tom
had medical issues ekg echo turned out ok
11/11/08 207
Final goal 170
|