Staying strong
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Old August 20th, 2008, 10:49 AM   #1 (permalink)
ladydee
Bronze Phenster
 
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Join Date: Jul 2008
Location: tennessee
Posts: 38
Lost Weight: -19lbs
Current Weight: 247lbs
Goal Weight: mini goal 200
Thumbs up Staying strong
To all of you who have made it through the first month or even the first week with phen stay strong. I have faith in us all. Keep up the good work I believe we can all reach our goals, the road ain't gonna be easy but we can make it I know we can.
SW (266) 7/24/08
7/28/08 (256) <img src=images/smilies/biggrin.gif border=0 alt= title=Big Grin class=inlineimg />
8/01/08 (255) tom<img src=images/smilies/mad.gif border=0 alt= title=Mad class=inlineimg />
8/11/08 (252) <img src=images/smilies/biggrin.gif border=0 alt= title=Big Grin class=inlineimg />
8/20/08 (248) 
8/28/08 (247)
[SIGPIC]
Taebo 8minute workout in the morning
Taebo boot camp in the evening
1mile treadmill walk daily
Play a game of basketball with my sons every friday
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Old August 20th, 2008, 11:41 AM   #2 (permalink)
benson012094
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Join Date: Dec 2005
Location: Denver
Posts: 2,858
Lost Weight: It goes up and down!
Current Weight: 144
Goal Weight: 130 - Long term 120 (dream. Have never reached it!)
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Great words of encouragement! Thanks.
LIFE AFTER PHEN DIVA CHALLENGE

Thanksgiving challenge!
10/30 - 143.8
11/7 - 146.8
11/14
11/21
11/28

-------------------
You must be the change you want to see in the world. - Gandhi
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Old August 20th, 2008, 12:37 PM   #3 (permalink)
tifftiff8
Silver Phenster
 
Join Date: Aug 2008
Location: Atlanta, Ga.
Posts: 199
Lost Weight: -10
Current Weight: 161 8/7/2008 Started Phen @ 171 lbs.
Goal Weight: 130
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Thanks for the encouragement ! It does go a long way!! It seems that you are focused and doing so well. I can see the difference Keep it up!
Thoughts become things....choose the good ones!
Tiff
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