[Starynight]

Weigh less often
Your weight can fluctuate by a few pounds from one day to the next. The adult body is about 60% water, so small changes in water balance can easily alter body weight. For example, it is normal for many women to have some water retention around the time of their menstrual period, so their weight increases temporarily by a few pounds during this time.

What you eat can also influence how much water your body keeps. If you eat a very salty meal, your body will retain extra water for 1 or 2 days to keep your body fluids from being too salty. Afterwards, your body will get rid of both the extra salt and water through your urine.

Because of daily fluctuations in your weight, avoid weighing yourself every day. If you want to monitor your weight, weigh yourself no more often than once a week unless directed by your doctor to do so more often because of a health problem.

Website:
http://www.*****.com/diet/tc/healthy...s-and-programs