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August 7th, 2008, 06:20 PM
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#1 (permalink) |
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Banned
Join Date: Jul 2008
Posts: 293
Lost Weight: -
Current Weight: 185
Goal Weight: 130
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Salad
If a salad that yu bought at the store that is already made has like 300 calories is it ok to eat it if it is loaded with carbs,fat in it since its within your calorie limit for the day?
Also what salad is the healthyiest for you to eat(what all does it have in it)? |
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August 7th, 2008, 06:58 PM
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#2 (permalink) |
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Gold Phenster
Join Date: Apr 2008
Location: Alabama
Posts: 536
Lost Weight: -54.5lbs from the very first
Current Weight: 125.5 (almost there)
Goal Weight: 120
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Weight before Phen 175
SW - 170 (started Phen 4/15/08) CW - 160 (4/29/08) CW - 152 (5-22-08) CW - 147 (6-9-08) cw- 133 (9-28-08) CW- 125.5 (11-13-08) GW - 120  
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August 7th, 2008, 07:01 PM
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#3 (permalink) |
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Platinum Phenster
Join Date: Jul 2008
Posts: 1,258
Lost Weight: 22.8 lbs
Current Weight: 173.2
Goal Weight: 140
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You really should pay attention to where your calories come from. What did your nutrionist teach you??? I would demand my money back Stary. As for the healthiest salad, that is almost impossible to say. You make your salads consisting of healthy things that you like. What you like might not be what I like. A healthy salad is a salad that is low in fat and carbs, which in turn will make it low in calories... You aren't going to lose much weight if you are eating things that are high in fat and carbs, regardless of how many calories you are eating. It's about adopting a healthy lifestyle... you have to give some things up...
~2/13/08-7/24/08- Lost 17 lbs on my own
~7/25/08- Started Phen and lipo shots -196 lbs ~8/1/08- 189.1 lbs ~8/7/08- 187.5 lbs ~8/15/08- 184.5 lbs ~8/21/08- 179.3 lbs (16.7 first month) ~8/28/08- 176 lbs ~9/13/08- 173.2 lbs  ALL I WANT FOR CHRISTMAS - TEAM CMARIE 
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August 7th, 2008, 07:20 PM
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#4 (permalink) |
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Gold Phenster
Join Date: May 2008
Posts: 756
Lost Weight: 47
Current Weight: 185.5
Goal Weight: 155
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cruisegirl... how many times do you touch a hot stove?
47 down 30.5 to go!
 5/12/08 - 232.5 - Started Phen/lexapro combo 5/29/08 - 218 -14.5 pounds in 2 weeks  6/12/08 - 209.5 -8.5 for a total of 23 pounds in the first month! 7/10/08 - 200 -9.5 8/07/08 -192 -8 9/18/08 - 185.5 [COLOR ="Red"]-6.5 [/color] |
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August 7th, 2008, 07:21 PM
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#5 (permalink) | |
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Platinum Phenster
Join Date: Jul 2008
Posts: 1,258
Lost Weight: 22.8 lbs
Current Weight: 173.2
Goal Weight: 140
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Quote:
 LMAO!!!
~2/13/08-7/24/08- Lost 17 lbs on my own
~7/25/08- Started Phen and lipo shots -196 lbs ~8/1/08- 189.1 lbs ~8/7/08- 187.5 lbs ~8/15/08- 184.5 lbs ~8/21/08- 179.3 lbs (16.7 first month) ~8/28/08- 176 lbs ~9/13/08- 173.2 lbs ALL I WANT FOR CHRISTMAS - TEAM CMARIE
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