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You know, if you click on a persons name, a little box will come up and in it you can click "send this person a private message", that way you are not flooding the board with messages to specific people.
HW 227
SW 221
6/14 221
6/21 218
6/28 213
7/5 212
7/12 210
7/19 209.2
7/26 210.6 (no phen ten days)
8/1 207.0 (back on phen 7/29)
8/8 204.6
8/15 202
8/22 200.2
First mini-goal 200 (MET)
Second mini-goal 180
TEAM BENSON
WEEK 4 :
WATER - appx 120 oz a day
EXERCISE --Didn't keep track
WALK - No "intentional" walking.
WEIGHT - 200.2
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