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On most days I take 1/2. The only problem that I have is that I stay up to late and I get hungry. But self disipline keeps me from eating. I normally take my pill @ 6:45am. If around 2pm I get hungry I take another 1/2. But on those nights I take a sleeping pill.
SW: 228 5/12/08
1st weigh in - 21.6 OMG!!!  (207.4) 6-6-08
2nd weigh in- 5 down (hmm!! to much overtime) 7-14-08
3rd weigh in -9 down 8-12-08 193
4th weigh in -12 down 9-12-08 181
Mini Goal : 199 met in late july early aug. 
Personal Goal : 170
Dr Goal: 157
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