feeling very discouraged .... - Phentermine.com

AKmomof2 · July 16th, 2008, 06:09 AM

i haven't lost anything really in about 2 months .. it's crazy .. i mean i know i haven't taken my phen consistently but instead of going to the gym i try to get outdoors and exercise .. cause here in alaska we have to take advantage of our summers ! but has anyone had this problem ? or what has everyone been doing that's been losing 40 or 50 pounds in a matter of 4-5 months ?!?? but feeling like this has gotten me down

countryasadirtroad · July 16th, 2008, 08:27 PM

Ok, first of all 39 pounds in 4 months is awesome!! congrats! I would suggest trying a drastic change in your diet and exercise... a lot of people have recommended carb cycling also... there's a couple threads here about it if you try the search option.

Cmarie123 · July 16th, 2008, 09:55 PM

You are doing great! Are you drinking enough water? I highly recommend Weight Watchers. If there is a group in your area, I would suggest going to a meeting.I have been doing that for the past 4 months and it has made all the difference for me!

July 16th, 2008, 06:09 AM	#1 (permalink)
AKmomof2 Bronze Phenster Join Date: Jan 2008 Location: Anchorage, AK Posts: 49 Lost Weight: 39 Current Weight: 183 Goal Weight: 130-135	feeling very discouraged .... i haven't lost anything really in about 2 months .. it's crazy .. i mean i know i haven't taken my phen consistently but instead of going to the gym i try to get outdoors and exercise .. cause here in alaska we have to take advantage of our summers ! but has anyone had this problem ? or what has everyone been doing that's been losing 40 or 50 pounds in a matter of 4-5 months ?!?? but feeling like this has gotten me down SW Jan.2.2008 222.6 CW Jan.16.2008 213 CW Jan.23.2008 211 CW Jan.30.2008 211 ...bleh ... CW Feb.07.2008 204 ! CW Feb.21.2008 199.8 CW Mar.01.2008 197.2 CW Mar.20.2008 193 CW Mar.23.2008 189.4 CW Apr.10.2008 187.6 CW Apr.12.2008 186.6 CW Apr.30.2008 183 1st gw is 201 by 1st week of april (met 6 wks early) 2nd gw is 181 by last week of may

July 16th, 2008, 08:27 PM	#2 (permalink)
countryasadirtroad Silver Phenster Join Date: Jun 2008 Posts: 407 Lost Weight: 15 lbs. Current Weight: 177 lbs. Goal Weight: 150	Ok, first of all 39 pounds in 4 months is awesome!! congrats! I would suggest trying a drastic change in your diet and exercise... a lot of people have recommended carb cycling also... there's a couple threads here about it if you try the search option. 192 lbs 06/12/08 - Wk0 (started phen) 183 lbs 07/10/08 - Wk4 (no phen) 179 lbs 08/07/08 - Wk8 (in new orleans) 175 lbs 09/04/08 - Wk12 (no phen) 177 lbs 10/06/08 - Wk17 (4wk absence-no phen-no gym) NEW mini goal: Under 160 lbs. by our staff Christmas Party... it's formal and I want to be HOT in my dress!!

July 16th, 2008, 09:55 PM	#3 (permalink)
Cmarie123 Diamond Phenster Join Date: Jan 2006 Location: Alabama Posts: 2,241 Lost Weight: -51.8 Current Weight: 170.2 Goal Weight: 160	You are doing great! Are you drinking enough water? I highly recommend Weight Watchers. If there is a group in your area, I would suggest going to a meeting.I have been doing that for the past 4 months and it has made all the difference for me! 3/10/08 - 09/10/08 (-50 lbs) 9/27/08 172 10/7/08 171 10/9/08 170.2 3rd Goal 172 by 9/7/08 GOAL MET 4th Goal 160 by 11/17/08 4th and FINAL GOAL

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