TOM & July 4th vs. Exercise & 3wk W-in - Phentermine.com

countryasadirtroad · July 3rd, 2008, 11:50 AM

I started a 'light' tom a week ago, and now on what I would call a 'normal' tom. *sigh* I didn't have cravings until last night and I ate 1 serving of ice cream. (atleast I didn't triple that like I used to) I've already gained a pound back and now I'm supposed to spend the 4th at my parents cabin... with food, lots of food. Tell me I can be strong!!

On a brighter note, I have been going to the gym an average of about 3 days/wk for 30min. since April 08 and doing weight training. I totally have a bicep/tricep that you can actually feel again (and see a little). And my legs are starting to look so much better, my calves are starting define themselves and my thighs don't jiggle as much. And even though tom gave me a pound back, my 3 wk W-in was still down 3 lbs. from last week, which is great. I am going to keep pushing myself to workout more. I want to get my body to the point that I can weight train (we're talking light weights here, not trying to look manly) 5 days/wk for 1hr and still be able to move the next day!

I've been playing softball for about a month, which is where I'm getting my cardio. We play 2-3 times/wk for 1.5-2 hrs/day. I'm also going to try to push that and get an hr of cardio on my off days. Wish me luck!!

benson012094 · July 3rd, 2008, 01:28 PM

Good luck! Go get 'em!

July 3rd, 2008, 11:50 AM	#1 (permalink)
countryasadirtroad Silver Phenster Join Date: Jun 2008 Posts: 394 Lost Weight: 18 lbs. Current Weight: 174 lbs. Goal Weight: 150	TOM & July 4th vs. Exercise & 3wk W-in I started a 'light' tom a week ago, and now on what I would call a 'normal' tom. sigh I didn't have cravings until last night and I ate 1 serving of ice cream. (atleast I didn't triple that like I used to) I've already gained a pound back and now I'm supposed to spend the 4th at my parents cabin... with food, lots of food. Tell me I can be strong!! On a brighter note, I have been going to the gym an average of about 3 days/wk for 30min. since April 08 and doing weight training. I totally have a bicep/tricep that you can actually feel again (and see a little). And my legs are starting to look so much better, my calves are starting define themselves and my thighs don't jiggle as much. And even though tom gave me a pound back, my 3 wk W-in was still down 3 lbs. from last week, which is great. I am going to keep pushing myself to workout more. I want to get my body to the point that I can weight train (we're talking light weights here, not trying to look manly) 5 days/wk for 1hr and still be able to move the next day! I've been playing softball for about a month, which is where I'm getting my cardio. We play 2-3 times/wk for 1.5-2 hrs/day. I'm also going to try to push that and get an hr of cardio on my off days. Wish me luck!! 192 lbs 06/12/08 - Wk0 (started phen) 183 lbs 07/10/08 - Wk4 (no phen) 179 lbs 08/07/08 - Wk8 (in new orleans) 175 lbs 08/14/08 - Wk9 (how'd that happen?) 175 lbs 08/21/08 - Wk10 (my own fault) 174 lbs 08/28/08 - Wk11 (no phen) 175 lbs 09/04/08 - Wk12 (no phen) NEW mini goal: Under 160 lbs. by our staff Christmas Party... it's formal and I want to be HOT in my dress!!

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July 3rd, 2008, 01:28 PM	#2 (permalink)
benson012094 Diamond Phenster Join Date: Dec 2005 Location: Denver Posts: 2,778 Lost Weight: It goes up and down! Current Weight: 145.4 Goal Weight: 130 - Long term 120 (dream. Have never reached it!)	Good luck! Go get 'em!