[4mami_mia]

well im on the phen wagon again. Im taking lipotropic capsules that are suppose to break down fat in your body and have lots of b-vitamins in them. I started today and my appetite is gone.

The thing is, I went to a clinic to get this and they gave me a diet plan. I havent seen a day that I would be eating more than 1300.00 cal

most days its 800-1000. It says not to go below 500!

thank good im a veteran to dieting because I know thats not good. But im worried a bout the newcomers that do not know better. I dont believe in the starvation mode stuff but I do beleive that your intake should be a certain amount. Part of me is turned off by this clinic now. But its the only place that offers the lipotropics.

[Sweet_Girl]

Let me know about the lipotropic capsules because I had asked about it earlier and didn't get much response, I think most people get it in injection form. What are the ones you are using called?

[insearchofme]

Good luck with the new program. I am interested in the lipo capsules too. Let me know if you feel they are making a difference in your weight loss.

[4mami_mia]

thanks Ill let you guys know,

this is the info about them from the clinic I go to.

LIPOTROPIC CAPSULES

USES: Lipotropics are enzymes that prevent fat accumulation around the liver. Lipotropic Capsules help the body breakup fat cells through work and exercise. Your body will be able to burn off the fat cells a lot easier. These caps also have amino acids and vitamins that will increase your energy level throughout the day.

HOW TO TAKE THIS MEDICATION: Lipotropic Capsules taken along with our medication will increase your weight loss as much as 25 to 30 percent.

LIPOTROPIC CAPSULE INGREDIENTS:

METHIONINE - is an amino acid which reduces fats and aids in lowering cholesterol.
CHOLINE - helps reduce fat in the liver.
INOSITOL - metabolizes fats and helps transfer fats in the blood stream.
BETAIN - helps the body replenish entery needed for daily activity



from what im understanding they work better if your exercising.
Today is going great. I noticed after my walk this am, I was still sweating maybe 30 min later. It was like my body was still working out.

[scatanafas]

hmmm...you have to explain to me the whole lipotronic thing...what is that?

i can only speak from personal experience, if I go over 1300 i am NOT losing weight..the end. Maybe it is because of my size..I dunno...I don't think there is anything wrong with aiming for 1000 calories cause chances are you're going to go a little over that anyway.....

But chica you know yourself better than anyone...so you do what you think is right......I don't listen to anybody anymore when it comes to losing weight, I know what has worked for me in the past and what I have to do..that isn't the problem the problem is actually DOING IT!

[nspear]

I think most Docs that perscribe Phen say no more than 1000-1200 cals per day.. My Endo who perscribes them to me says the same thing. And I am also diabetic

[4mami_mia]

i dont mind the 100-1200 but 800- 900? I dont know plus i work out

[earthgoddess]

I'm going to ask a completely moronic question. Where does one get lipotropic capsules?

[LoSingWeightin08]

i keep hearing about this lipotronic stuff...i wonder how effective it is...let us know how u do on them !

[JustCallMeTan]

LIPOTROPIC CAPSULE do u need a scrip for those

[Angela C]

Good luck with your new plan!

[4mami_mia]

so far I lost 4lbs but that could be the phen, they said I should see results in a week.

i dont think you need a script. My best friend takes lipo 6 for women and it has a bunch of b-vits also

[4mami_mia]

i just googled them and i found some way cheaper 9.95. You can get them in the drug store. Im going to compare the mg when i get home. If they are the same I will order mine online or ebay.