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One day at a time... and I made it
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July 1st, 2008, 10:32 PM
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#1 (permalink) |
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Silver Phenster
Join Date: Jun 2008
Posts: 197
Lost Weight: -35.5
Current Weight: 150.5
Goal Weight: 130
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One day at a time... and I made it
I'm so excited I just had to share with everyone even if no one is listening.
I started Phen-D a week ago and lost nothing my first week. I'm sure this is because I gave into a excess of food and alcohol while on vacation this past week. So as we're driving home I made a pact with myself that I was going to start taking this one day at a time. Every day and just for that day I am going to make the right choices concerning my food and exercise. I'm happy to report that today I made all the right choices. I ate perfectly today and even exercised. I cleaned up my treadmill and got my hubby and dad to carry the heavy thing upstairs. I ended up doing a brisk walk for 30 minutes at an incline. I walked off of the treadmill completely sweaty. I feel great!!! Furthermore, we went to the movies today and I completely resisted all the popcorn and sweets my family was eating. I didn't have even one kernal of popcorn. Thats huge for me. Thats my fav thing when we go to the movies. I actually packed my own snacks for the movie and brought a bottle of water. I know that this is only one day. But as for making the right choices for today and just today, I did great. And tomorrow, I will make the right choices for that day and just that day. Ok off my soapbox now...  |
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July 1st, 2008, 10:38 PM
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#3 (permalink) |
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Platinum Phenster
Join Date: Aug 2006
Location: SWEET HOME ALABAMA
Posts: 1,137
Lost Weight: Approx. 30 lbs
Current Weight: 255
Goal Weight: 175
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WOO HOO ! Thatta girl !!
CARMEN
ALL I WANT FOR CHRISTMAS..... IS A SEC CHAMPIONSHIP BABY !! WAR EAGLE  http://health.groups.yahoo.com/group/MY_CHRISTMAS_WISH |
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July 2nd, 2008, 12:14 AM
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#4 (permalink) |
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Silver Phenster
Join Date: Aug 2004
Location: North Carolina
Posts: 225
Lost Weight: 36.5lbs
Current Weight: 188.5
Goal Weight: 135
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thats the best attitude to have when it comes to weight loss!
SW 6/2/08~224
7/9/08 ~ 202.12 8/22/08~190 1st mini goal 199 by 9/1/08 (mini goal met 7/20/08) 2nd mini goal 174 by 12/1/08 3rd mini goal 149 by 3/1/08 4th (and final) goal 125 by 6/1/08 Wish me luck!!! |
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July 2nd, 2008, 12:16 AM
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#5 (permalink) | |
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Gold Phenster
Join Date: Feb 2008
Location: Maryland
Posts: 791
Lost Weight: 52.7 lbs yay !!!
Current Weight: 187.8
Goal Weight: 140..i'm going all the way!!
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Quote:
AllI Want4 Christmas....
Team Renee!!!  www.myspace.com/finestof07  Mini Goals 10/2/08-180(happy b-day 2 me!!) The proof is in the pics!!! <3  
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July 2nd, 2008, 10:14 PM
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#6 (permalink) |
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Silver Phenster
Join Date: May 2008
Location: Cypress, TX
Posts: 201
Lost Weight: -36 lbs
Current Weight: 234 lbs
Goal Weight: 150 lbs
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I think that's a wonderful idea. We want to lose so quickly, it sometimes becomes hard to think one day at a time. Keep up the Good Work!
5/08 SW-270 8/08 CW 234 Goals, schmoals. I just come here to talk, and if I lose weight, that's great! Same place next year? NOT!!! 
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July 2nd, 2008, 10:21 PM
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#7 (permalink) |
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Phen Newbie
Join Date: Jul 2008
Posts: 1
Lost Weight: -
Current Weight: 173 lbs
Goal Weight: 140 lbs
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dis is my first day on Phen n i feel great already....with a positive outlook on this weoght loss challenge and takin it day by day im sure WE will see POSTIVE results as well!!!!! keep up n stay strong
WE DO NOT NEED TO SEE THE WHOLE LADDER TO MAKE IT TO THE TOP....ALL WE NEED IS TO TAKE THAT FIRST STEP N KEEP GOING!!!
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