Inner Thighs - Phentermine.com

Mindalynn · July 1st, 2008, 01:41 PM

Hi, Ladies! Does anyone know some good exercises you can do at home for your inner thighs? I have an excercise ball and a very basic gym where I live. Any ideas?

scatanafas · July 1st, 2008, 01:57 PM

lay on your back and pick the ball up with your legs ,..squeeze your legs together, try and squeeze that ball.....you will feel the adductor muscles working...squeeze squeeze squeeze..there are other exercises but I can't describe them here, i'd have to show you which i cant! lol

im_ready · July 1st, 2008, 02:00 PM

i do excercise from on demand on comcast which is my cable network! i dont know if you have comcast or not but there is a lady named Leslie Sansone! She is great I do her 1 mile walk and so far I have enjoyed myself she also has a thigh toning DVD which is my next stop! I would reccomend her to anyone you actually have fun doing it. If you dont have comcast you could by the DVD's from Walmart. You coulkd also go to youtube and look for thigh excercises with your excercise ball.

Mindalynn · July 1st, 2008, 02:48 PM

Thank you for the input! I do not have cable but I think I will get some DVD's when I can afford them! I will try the excersie ball tonight!

nc_beached_whale · July 2nd, 2008, 10:08 AM

lay on your side, legs straight. bend top leg so that your foot is is flat infront of your bottonm leg's knee. Do leg lifts with the bottom leg. up-down-up-down. Then switch legs. Then switch back and do it again except, leg lifts up-up-up-down. Feel the burn baby. Make sure you stretch out your heel. no cheating.

Supastar0284 · July 2nd, 2008, 10:46 AM

Call Suzanne Somers and get yourself a Thigh Master! Lol, sorry. But the exercises that BeachedWhale mentioned are pretty effective.

Mindalynn · July 2nd, 2008, 12:19 PM

Thank you Beached! I will try that! I need to lose about 10lbs off of each my thighs or at least tone them up!

Band Mamma · July 2nd, 2008, 12:31 PM

http://www.myfit.ca/exercisedatabase/search.asp? muscle=Ball&equipment=yes

Just take out the spaces between the ? and muscle. I didn't look specifically for inner thigh exercises, but there's bound to be something. Let me know if you find anything on there that tells you how to get rid of inner thigh jowls due to loose skin. LOL

Loving Me · July 2nd, 2008, 12:50 PM

Lunges and Squats(while holding 2-5 pound weights)...

Mindalynn · July 2nd, 2008, 01:28 PM

Thank you Band Mama - that really helped! And thank you Loving Me! I am going to try all of the above!

612metro · July 2nd, 2008, 04:55 PM

Go to shapefit.com this site has every exercise you would ever neeed for your whole body and specifies each body part with video demos as well. This is an excellent site and for real all the info you would ever need for weight loss.

July 1st, 2008, 01:41 PM	#1 (permalink)
Mindalynn Silver Phenster Join Date: Jun 2008 Location: Denver, CO Posts: 199 Lost Weight: -25 Current Weight: 185 Goal Weight: 145	Inner Thighs Hi, Ladies! Does anyone know some good exercises you can do at home for your inner thighs? I have an excercise ball and a very basic gym where I live. Any ideas?

July 1st, 2008, 02:00 PM	#3 (permalink)
im_ready Silver Phenster Join Date: Jun 2008 Location: CT Posts: 102 Lost Weight: 9 lbs Current Weight: 188 Goal Weight: 160-150 As long as I am healthy	i do excercise from on demand on comcast which is my cable network! i dont know if you have comcast or not but there is a lady named Leslie Sansone! She is great I do her 1 mile walk and so far I have enjoyed myself she also has a thigh toning DVD which is my next stop! I would reccomend her to anyone you actually have fun doing it. If you dont have comcast you could by the DVD's from Walmart. You coulkd also go to youtube and look for thigh excercises with your excercise ball. Starting Weight: 197 Mini Goal 10 pounds WEEK 1: 193 (lost 4 lbs) WEEK 2: 189.5 WEEK 3: 192 WEEK 4: WEEK 5: WEEK 6: 10 POUND CHALLENGE BY AUGUST FIRST! IM ON MY WAY!: Last edited by im_ready : July 1st, 2008 at 02:01 PM. Reason: left out information

July 2nd, 2008, 10:08 AM	#5 (permalink)
nc_beached_whale Bronze Phenster Join Date: Jun 2008 Location: Triad, North Carolina Posts: 72 Lost Weight: - Current Weight: 188 Goal Weight: 145	lay on your side, legs straight. bend top leg so that your foot is is flat infront of your bottonm leg's knee. Do leg lifts with the bottom leg. up-down-up-down. Then switch legs. Then switch back and do it again except, leg lifts up-up-up-down. Feel the burn baby. Make sure you stretch out your heel. no cheating. See ya at the beach, I'll be the fat one in the thong. ]

July 2nd, 2008, 10:46 AM	#6 (permalink)
Supastar0284 Bronze Phenster Join Date: Jun 2008 Location: Harrisonburg, VA Posts: 75 Lost Weight: 21.5 Current Weight: 248.5 Goal Weight: 150	Call Suzanne Somers and get yourself a Thigh Master! Lol, sorry. But the exercises that BeachedWhale mentioned are pretty effective. Amber "My doctor told me to stop having intimate dinners for four unless there are three other people." ~ H.G. Welles Stay away from that icecream cake!

July 2nd, 2008, 12:50 PM	#9 (permalink)
Loving Me Silver Phenster Join Date: Apr 2008 Location: Chicago, IL Posts: 380 Lost Weight: -36 Current Weight: 184 Goal Weight: 160 (Maybe 150 in the future, but I love my thickness!)	Lunges and Squats(while holding 2-5 pound weights)... 4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen) 4/17/08-5/17/08 (1st month lost 18 pounds) 202 5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6 6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186 7/17/08- 8/17/08:184 (No Phen) (Now~Size 14 pants and L shirts) Total Weight Loss

July 1st, 2008, 01:57 PM	#2 (permalink)
scatanafas Diamond Phenster Join Date: Jul 2007 Posts: 4,663 Lost Weight: don't know at this point Current Weight: 135.8 Goal Weight: 130	lay on your back and pick the ball up with your legs ,..squeeze your legs together, try and squeeze that ball.....you will feel the adductor muscles working...squeeze squeeze squeeze..there are other exercises but I can't describe them here, i'd have to show you which i cant! lol

July 1st, 2008, 02:48 PM	#4 (permalink)
Mindalynn Silver Phenster Join Date: Jun 2008 Location: Denver, CO Posts: 199 Lost Weight: -25 Current Weight: 185 Goal Weight: 145	Thank you for the input! I do not have cable but I think I will get some DVD's when I can afford them! I will try the excersie ball tonight!

July 2nd, 2008, 12:19 PM	#7 (permalink)
Mindalynn Silver Phenster Join Date: Jun 2008 Location: Denver, CO Posts: 199 Lost Weight: -25 Current Weight: 185 Goal Weight: 145	Thank you Beached! I will try that! I need to lose about 10lbs off of each my thighs or at least tone them up!

July 2nd, 2008, 12:31 PM	#8 (permalink)
Band Mamma Platinum Phenster Join Date: Sep 2007 Posts: 1,603 Lost Weight: 68lbs. Current Weight: 163 Goal Weight: 145	http://www.myfit.ca/exercisedatabase/search.asp? muscle=Ball&equipment=yes Just take out the spaces between the ? and muscle. I didn't look specifically for inner thigh exercises, but there's bound to be something. Let me know if you find anything on there that tells you how to get rid of inner thigh jowls due to loose skin. LOL

July 2nd, 2008, 01:28 PM	#10 (permalink)
Mindalynn Silver Phenster Join Date: Jun 2008 Location: Denver, CO Posts: 199 Lost Weight: -25 Current Weight: 185 Goal Weight: 145	Thank you Band Mama - that really helped! And thank you Loving Me! I am going to try all of the above!

July 2nd, 2008, 04:55 PM	#11 (permalink)
612metro Phen Newbie Join Date: Dec 2007 Posts: 3 Lost Weight: 30 Current Weight: 155 Goal Weight: 130	Inner thighs Go to shapefit.com this site has every exercise you would ever neeed for your whole body and specifies each body part with video demos as well. This is an excellent site and for real all the info you would ever need for weight loss.

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