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Thread: Slim Fast?

  1. #1
    Bronze Phenster Good_Life's Avatar
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    Default Slim Fast?

    I need a change in my diet. Im obviously not able to portion control and binge eat with meals.

    So I was thinking--- slim fast drinks. I've tried them a long time ago ( serveral years) and did good.

    Does anyone or did anyone have success using them as meal replacements for like breakfast and dinner? or just dinner? Thats when i screw up my diet
    Weight in 2003 : 190lbs
    After 10 months of phentermine : 137lbs
    After college ( lots of stress and fast food) : 164lbs
    7/9/08: 139.6 FINALLY THE SCALE IS MOVING stopping phen ( medical reasons)
    Yea---ive blowwwnnn it this time
    9/05/08 150.0
    9/17/08 148.2 Back on phen again

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  3. #2
    Diamond Phenster gothprincess's Avatar
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    I drink the High protein Slim-fast shakes for breakfast and lunch. It's 210 cals per shake(using the powder and 1% milk). I can go all day without eating but once I take that first bite at dinner, it's all down hill. The slim-fast meal replacemnt bars are only 150 cals per bar...I use those as a snack if I'm craving chocolate.

  4. #3
    Bronze Phenster
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    I use the slimfast optima as my FORCED meal. I have a hard time eating in the morning so I drink one just to get in some calories. They say it's best if you don't eat 2 to 3 hours before bed so if you stay up late then eat dinner later and maybe you won't have a hard time over eating. You can drink slimfast between your meals to keep your hunger at bay. Hope that helps

  5. #4
    Bronze Phenster csantana's Avatar
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    my doctor who prescribed me phentermine actually recomended a drink slim fast optimafor onemeal a day. this is hard for me though because I really don't like the tast. I think if you can do this it will help your weight loss.
    :heartpump:

  6. #5
    Bronze Phenster trishri30's Avatar
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    I AM DRINKING THE ATKINS SHAKES AND IF U PUT THEM IN THE FREEZER FOR LIKE A HOUR AND A HALF BEFORE U DRINK THEM ITS LIKE A MILK SHAKE AND THE CHOCOLATE ONE TASTES JUST LIKE A FUDGEICAL. THEY HAVE ALOT MORE PROTIEN AND LESS CARBS. ONLY 160 CALS TO.

    MAKE SURE THEY ARE THE ONES IN THE PAPER CONTAINER NOT THE CAN OR U WILL NEVER GET IT OUT OF THE CAN.

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