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Excited to be here!!!
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July 1st, 2008, 10:13 AM
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#1 (permalink) |
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Phen Newbie
Join Date: Jun 2008
Posts: 5
Lost Weight: -
Current Weight: 195
Goal Weight: 155
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Excited to be here!!!
Well I'm on my 3rd day and I love it! I'm really very excited very greatful to really loose weight. I actully feel smaller. I've forgotten to eat a meal and go into starvation mood but I grab something small. OMG lastnight I couldn't sleep. Whats up with that. It was 2:30Am am I was wide a wake. But I'll be up and skinny! ha ha
I'm not really sure how far to set my goals. I eventually want to get back to my pre preg weight of 155 from my weight today of 192. Can you help me make small goals? How should I space them out? Thanks friend!!
url=http://www.extrapounds.com/]
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July 1st, 2008, 11:07 AM
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#2 (permalink) | |
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Silver Phenster
Join Date: Dec 2007
Posts: 109
Lost Weight: 55
Current Weight: 164
Goal Weight: 155
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Quote:
 I can smell 155!!!!!!!!!!!! 
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July 1st, 2008, 03:35 PM
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#3 (permalink) |
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Silver Phenster
Join Date: Apr 2008
Location: Dallas
Posts: 164
Lost Weight: 46 lbs
Current Weight: 182
Goal Weight: 150
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welcome! I do 10 lb goals. Like it is so cool that "I will NEVER see the 190s" again!! I am 185 now...can't wait till "I wont ever see the 180s again" :P
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July 1st, 2008, 08:36 PM
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#4 (permalink) |
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Silver Phenster
Join Date: Apr 2008
Location: Chicago, IL
Posts: 391
Lost Weight: -38
Current Weight: 182
Goal Weight: 160 (Maybe 150 in the future, but I love my thickness!)
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Welcome! Hopefully that is the only side effect you have...I had SEVER headaches, constipation, bloated, insomnia (for the first 2-3 nights), jitters, fagitue, "cotton mouth) But it's worth it!
4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen) 4/17/08-5/17/08 (1st month lost 18 pounds) 202 5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6 6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186 7/17/08- 8/17/08:184 (No Phen) 8/17/08-9/17/08: 182 (No Phen) (Now~Size 13/14 pants and L shirts) Total Weight Loss  |
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July 1st, 2008, 08:49 PM
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#5 (permalink) | |
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Gold Phenster
Join Date: Feb 2008
Location: Maryland
Posts: 860
Lost Weight: 55.5 lbs yay !!!
Current Weight: 185
Goal Weight: 140..i'm going all the way!!
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Quote:
 i agree with notjustanykatie. Setting mini goals is more helpful IMO b/c it helps u to reach for something & keep u encouraged along the way A couple of people @ the weight loss clinic i go to set goals of 5lbs weightloss per month. |
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