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  1. #1
    amckevly
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    Question B-12-Liquid vs Pill

    For those taking B-12 supplements....is there a huge difference in the liquid v pill form? I would think that the liquid would get into your bloodstream faster, but was wondering if there was truly a difference. Thanks!

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  3. #2
    Diamond Phenster
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    I haven't taken the pill - but I can highly recommend the liquid. I was feeling sluggish recently, then read where Dalako was taking the liquid, tried it and I can tell the difference in me.
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  4. #3
    Phen Newbie woohoogirl's Avatar
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    can I ask what the b-12 does? Thanks.
    Height: 5' 6''
    SW - 6/17/08..... 155
    CW - 6/19/08.....152

  5. #4
    Platinum Phenster dalako's Avatar
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    B12 is a complexe of B vitamins, which your body needs for enegy, immune system, digestion, anti-oxidant. And more.
    I used to take the pill but my pee (tmi) always 'yellow'... i asked my dietitian and she said that was the excess that my body wasn't using or digesting. She recommend trying the liquid form instead just to see... so i switched and noticed a HUGE difference in me. I had more energy, I was going number 2 more... I felt more alert mentally, I didn't get depressed or mood swings as bad.... etc.
    Anyways... it's good! LOL
    Height= 5'8"
    SW = 259 1/24/08
    CW 2/21/08 = 238 Lost 20 lbs
    CW 3/20/08 = 234 total 24 lbs went off phen
    CW 4/18/08 = 221 toal 33 lbs *reached mini goal
    CW 6/9/08 = TOM & Vacation.... 231 dang it- But it was fun
    CW 7/1/08 = 222
    CW 8/5/08 = 215 -Down 45lbs WOOT WOOT!!!!

    Next Mini Goal = 210


  6. #5
    Silver Phenster RoxyStar's Avatar
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    Crazy I''ve been taking the pills until i run out and i bought some liquid to try after my pills are gone and i've noticed that my pee has been a greenish color and i wasn't sure why, maybe that's it...

    !!!

    1/9/09
    height: 5'6"
    weight: 146.00

  7. #6
    Gold Phenster JustCallMeTan's Avatar
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    do the liquid tyou absorm more.. you only get like 50% of the b12 in pill form.. with the liquid you get like 98%..
    Be the kind of woman, that when your feet hit the floor each morning, the devil say "oh sh%t! that B%tch is up!

  8. #7
    Bronze Phenster Flygirl223's Avatar
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    Quote Originally Posted by Raquel View Post
    I haven't taken the pill - but I can highly recommend the liquid. I was feeling sluggish recently, then read where Dalako was taking the liquid, tried it and I can tell the difference in me.
    where do you get this from? and what strength

    TIA
    6/12/08 - 1ST DAY ON PHEN 140 LBS
    MINI GOAL - 125
    ULTIMATE GOAL - 110





  9. #8
    Platinum Phenster dalako's Avatar
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    GNC... the bottle is about $6-8
    Height= 5'8"
    SW = 259 1/24/08
    CW 2/21/08 = 238 Lost 20 lbs
    CW 3/20/08 = 234 total 24 lbs went off phen
    CW 4/18/08 = 221 toal 33 lbs *reached mini goal
    CW 6/9/08 = TOM & Vacation.... 231 dang it- But it was fun
    CW 7/1/08 = 222
    CW 8/5/08 = 215 -Down 45lbs WOOT WOOT!!!!

    Next Mini Goal = 210


  10. #9
    Banned
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    You get faster peak plasma levels with the liquid.

  11. #10
    Phen Newbie woohoogirl's Avatar
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    does this help with weight lossas well?? tks
    Height: 5' 6''
    SW - 6/17/08..... 155
    CW - 6/19/08.....152

  12. #11
    amckevly
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    Thanks everyone! I am off to GNC to get the liquid!

  13. #12
    Wonder Phenster scatanafas's Avatar
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    thanks fro reminding me that i bought this stuff! I forgot that i had it and i'll start taking it today. i need it since i'm not taking phen or eating well at the moment due to stress.
    I did it!! Reached goal and have been here for quite a while thanks to low carb eating and working out like crazy! Phen didn't work for me, but that isn't to say that there aren't other ways. God bless all of you!

    [Obsession is the greatest form of flattery.........

  14. #13
    Diamond Phenster insearchofme's Avatar
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    I have had the pills for some time now, but never really took them. I have been taking them everyday since Monday, and don't really feel any different. I think I may run out and get the liquid too.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  15. #14
    Gold Phenster Nursy Lori's Avatar
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    I have been taking the sublingual tablets that melt under your tongue for a couple of weeks now, but I don't feel any increase in energy. I'm not surprised, though, since Phen didn't give me any energy, either. I have taken the liquid form in the past and it didn't do anything for me, either.

  16. #15
    Silver Phenster Pooh79's Avatar
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    Uhmm I get a shot and drink the pills daily but I think I will go try the liquid.
    Starting over after a pregnancy and miscarriage:
    SW: 255
    CW: 252 5/1/09
    GW: 180
    Self Nurture Challenge: 232




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