second day - Phentermine.com

Apples · June 13th, 2008, 05:02 PM

Its my second day, I went to the gym and did my cardio. An d i ate my less than 1000 calories. But I'm a a little irritated now. And want something to eat but am nervous of going out and getting over my count. Have any of you had results and still did what u want for the most part. Or is calorie counting and excersizing just a plus. I scared i screw up my first weeks results. Any advice

Nikki finn · June 13th, 2008, 05:08 PM

Oh honey, please dont have that hopeful attitude that you can eat chocolate cake and watch TV and lose weight..... i mean i would love to think that, but its not gonna happen.

First, for your weight.... your calorie intake is WAY TO SMALL!
Second, exercise and weight training is important in moving your body from one size to another, plus it strengthens your heart muscle (very important).

Apples · June 13th, 2008, 05:18 PM

I commited to excersizing and chosing foods that make sense.but i cant feel like this everday. Im on Bontril also and my stomach is not growling but i think i have a hungry headache is this possible.

RickC · June 13th, 2008, 05:23 PM

Yep if you dont take in enough calories it can make you feel bad,gota eat right or no med will work correctly.

Nikki finn · June 13th, 2008, 05:49 PM

Yes Girl, you will get headaches and dizziness from lack of food.

June 13th, 2008, 05:02 PM	#1 (permalink)
Apples Bronze Phenster Join Date: Jun 2008 Location: AL. Posts: 24 Lost Weight: - Current Weight: 208 at Start 6-12-08 Goal Weight: 175 Goal #2	second day Its my second day, I went to the gym and did my cardio. An d i ate my less than 1000 calories. But I'm a a little irritated now. And want something to eat but am nervous of going out and getting over my count. Have any of you had results and still did what u want for the most part. Or is calorie counting and excersizing just a plus. I scared i screw up my first weeks results. Any advice 6-12-2008= 208( Started Bontril and B-12) 6-17-2008=203(TOM and and lost ) 6-23-2008=201( 7lbs Total) 6-30-2008=198 (Im in Onederland!) 8-2-2008=191No B-12 for 3 weeks and counting(Almost there!) 9-13-2008=184.5(1st Goal!)

June 13th, 2008, 05:08 PM	#2 (permalink)
Nikki finn Platinum Phenster Join Date: Feb 2008 Location: Philadelphia, PA Posts: 1,383 Lost Weight: 50lbs Current Weight: 202 (no phen) Goal Weight: 175	Oh honey, please dont have that hopeful attitude that you can eat chocolate cake and watch TV and lose weight..... i mean i would love to think that, but its not gonna happen. First, for your weight.... your calorie intake is WAY TO SMALL! Second, exercise and weight training is important in moving your body from one size to another, plus it strengthens your heart muscle (very important). Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY! 2/05/08 - 252 lbs (the evil truth) 6/28/08 - 202 ON MY OWN!!!- Life after Phen

June 13th, 2008, 05:18 PM	#3 (permalink)
Apples Bronze Phenster Join Date: Jun 2008 Location: AL. Posts: 24 Lost Weight: - Current Weight: 208 at Start 6-12-08 Goal Weight: 175 Goal #2	I commited to excersizing and chosing foods that make sense.but i cant feel like this everday. Im on Bontril also and my stomach is not growling but i think i have a hungry headache is this possible. 6-12-2008= 208( Started Bontril and B-12) 6-17-2008=203(TOM and and lost ) 6-23-2008=201( 7lbs Total) 6-30-2008=198 (Im in Onederland!) 8-2-2008=191No B-12 for 3 weeks and counting(Almost there!) 9-13-2008=184.5(1st Goal!)

June 13th, 2008, 05:49 PM	#5 (permalink)
Nikki finn Platinum Phenster Join Date: Feb 2008 Location: Philadelphia, PA Posts: 1,383 Lost Weight: 50lbs Current Weight: 202 (no phen) Goal Weight: 175	Yes Girl, you will get headaches and dizziness from lack of food. Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY! 2/05/08 - 252 lbs (the evil truth) 6/28/08 - 202 ON MY OWN!!!- Life after Phen

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June 13th, 2008, 05:23 PM	#4 (permalink)
RickC Banned Join Date: Feb 2008 Location: Southern Indiana Posts: 1,148 Lost Weight: -237lbs Current Weight: 373 Goal Weight: 200	Yep if you dont take in enough calories it can make you feel bad,gota eat right or no med will work correctly.