[dsluv]

hi everyone!!!

so this is like the second time ive been on phen and this time im trying to do it right. as in excercise and eating better, however, i have not had a weight loss like i did the first time i did phen last summer and im wondering why. perhaps its my cal intake?

please help me evaluate how i can up my loss with food!


a typical day is:
a 100 cal pack when i get up and the 30mins to an hour of excercising. weights and the elliptical generally.

then about 30 mins after i get back i drink a protein shake that it usually a serving and a half of protein powder which is 150cals, skim milk and ice, and sometimes either some fruit or choc. syrup lol. sooo about 300ish cals.

then i try and eat 4 hours later- maybe some 45 calorie bread and a 4oz lean red meat burger with some lettuce.......

for dinner i usually do like a frozen meal; no more than 400 cals.

i drink TONS of water and try to keep non water drinks limited to my protein shakes and then one other non water drink such as a 100 cal sprite or one of the 80 cal low sugar sunny d's.

when i snack its a 100 cal pack of something.


soooo i know im not eating a lot of fruit and veggies.... other than that what do yall think i could do to boost weight loss? i think according to the differing scales ive possibly lost about 5 lbs in the past 2 1/2 weeks.... however thats the weight i was at 3 months ago and i cant get past it!!

thanks so much yall, sorry this is so long!