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Totally Pumped up to say...Im pumpin!
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June 13th, 2008, 01:08 PM
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#1 (permalink) |
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Platinum Phenster
Join Date: Feb 2008
Location: Philadelphia, PA
Posts: 1,383
Lost Weight: 50lbs
Current Weight: 202 (no phen)
Goal Weight: 175
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Totally Pumped up to say...Im pumpin!
I finally talked my docs, physical therapist, and my trainer to put me back on weights!!!
Its still a little painful, but as long as I stay at 20lbs and under... im getting in 5 reps of 20 each on all of the machines!!! It kicks my neck and arms booty the next day...but it feels so good to use my freakin arm again since the car accident!!!! I am also adding the hand weights into my turbo jam.... GO NIKKI, GET BUFF, LMAO! Im off to go do my turbo jam! See yall in a lil bit
Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!
2/05/08 - 252 lbs (the evil truth) 6/28/08 - 202 ON MY OWN!!!- Life after Phen 
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June 13th, 2008, 01:13 PM
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#2 (permalink) |
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Diamond Phenster
Join Date: Oct 2007
Location: CHICAGO, IL
Posts: 3,546
Lost Weight: 55.2 LBS
Current Weight: 196.8
Goal Weight: 145
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Do a few extra sets for me.
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe  ALL I WANT FOR CHRISTMAS......WEEK 2 : WATER - over 500oz.  EXERCISE - 4.5 WALK - 1  WEIGHT - -4.2 
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June 13th, 2008, 01:41 PM
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#3 (permalink) |
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Diamond Phenster
Join Date: Jan 2008
Posts: 3,857
Lost Weight: 29
Current Weight: 199
Goal Weight: 000
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And me too. ::::::::::::: sitting down on the lazy couch and watching Nikki Pump :::::::::::::::::::
Awwwwwwwwwwww life is good.
Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199 |
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June 13th, 2008, 02:23 PM
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#4 (permalink) |
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Platinum Phenster
Join Date: Feb 2008
Location: Philadelphia, PA
Posts: 1,383
Lost Weight: 50lbs
Current Weight: 202 (no phen)
Goal Weight: 175
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Ok yall!!! I am back! Yall lazy bums just sat on my couch and watched me a chalene pump it to house music..... pffttttt.
Yall should really get these video's! I just did like 50 mins of cardio and it feels like 10mins... The music, the jumpin around and trying to figure out if your doing the right thing....lol... its over before you know it! And this crap works...everytime i do these workouts i lose an extra pound a week!
Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!
2/05/08 - 252 lbs (the evil truth) 6/28/08 - 202 ON MY OWN!!!- Life after Phen
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June 13th, 2008, 03:53 PM
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#5 (permalink) |
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Diamond Phenster
Join Date: Oct 2007
Location: CHICAGO, IL
Posts: 3,546
Lost Weight: 55.2 LBS
Current Weight: 196.8
Goal Weight: 145
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I know I sound like an addict, whose is going to quit "one day," but I really am going to start working out. Really.
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe ALL I WANT FOR CHRISTMAS......WEEK 2 : WATER - over 500oz. EXERCISE - 4.5 WALK - 1 WEIGHT - -4.2
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June 13th, 2008, 04:34 PM
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#6 (permalink) |
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Silver Phenster
Join Date: May 2008
Posts: 166
Lost Weight: 21lbs
Current Weight: 179
Goal Weight: 155
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Nikki, I have the TJ videos as well. I like them. I havent been doing them lately just because I have been running walking, curves and what not. Anyone who wants the videos, I can make a copy and send it to you for a buck or 2. Niki when I got the videos, I copied them and then sent them back. I needed the money plus got the videos for free. Yes I am ghetto I know. Anyways good JOB!!
Started Phen 5/27
SW 200 6-3-08 189 -11 6-10-08 184 -5 6-17-08 181 -3 6-24-08 179 -2 GW 155 Height 5"7  |
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June 13th, 2008, 04:37 PM
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#7 (permalink) | |
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Diamond Phenster
Join Date: Jan 2008
Posts: 3,857
Lost Weight: 29
Current Weight: 199
Goal Weight: 000
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Quote:
YOU GO GIRL! You are on a roll.
Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199 |
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June 13th, 2008, 05:15 PM
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#8 (permalink) |
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Platinum Phenster
Join Date: Feb 2008
Location: Philadelphia, PA
Posts: 1,383
Lost Weight: 50lbs
Current Weight: 202 (no phen)
Goal Weight: 175
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Lol, would you like one of mine raquel? Haha!
Angel, I coulda done that but sadly...the box sat for like two weeks after it arrived and then i finally opened it. I use the TJ in combination with 5-10 daily walks and the gym
Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!
2/05/08 - 252 lbs (the evil truth) 6/28/08 - 202 ON MY OWN!!!- Life after Phen
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June 13th, 2008, 05:18 PM
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#9 (permalink) |
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Silver Phenster
Join Date: May 2008
Posts: 166
Lost Weight: 21lbs
Current Weight: 179
Goal Weight: 155
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Man i wish I had time to work out that much. I am chasing after a 3 year old and 6 month old. Well not chasing the 6 month old yet but will be soon! lol
Started Phen 5/27
SW 200 6-3-08 189 -11 6-10-08 184 -5 6-17-08 181 -3 6-24-08 179 -2 GW 155 Height 5"7 |
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June 13th, 2008, 06:45 PM
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#10 (permalink) |
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Bronze Phenster
Join Date: Apr 2008
Location: NY Native....I'm a Texan now
Posts: 85
Lost Weight: -27.3
Current Weight: 287.5
Goal Weight: 240
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There you go! I was waiting for you to do that! But you know what Nikki?...Once you get started on those weights, you won't stop. It feels sooo good. And just watch the drastic change with your body.! Good Lawd! I'll be watchin!...wink Good Luck!
G
My Progress
  Start Weight 347 1st took Phen on 4/2/2008 Goal Weight - 240 1st Doctor Visit 4/11/2008 4/11/2008 - 337 4/19/2008 - 329.1 4/26/2008 - 324.7 Yeah Baby! Keep it going! 5/02/2008 - 322.5 .. Started 2nd bottle of Phen 5/17/2008 - 319.7 5/30/2008 - 312.5 6/15/2008 - 308.5 Mini Goal was 300lbs..That was then! Sept 2008 287lbs |
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