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  1. #1
    Silver Phenster
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    Default Lemon Juice and Water!!

    Not sure if any of you have tried it...but I started squirtin alot of lemon juice in my water bottle. I read somewhere to try it when the effects start to wear off. Well, yesterday, I was busy at work and forgot to eat from 1030 am all the way til 11pm. I was gettin ready to fall asleep and remembered that I didn't eat all day. The mouth dryness has come back as well, and I don't feel like throwing anything into the gullet yet today.

    Give it a shot, I'm sold on the idea.
    Christmas 2008- 390
    Sept 01, 2009 - 308
    Come on 200's!!!
    Fruit, Veggies..and a lotta freekin Water!!

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  3. #2
    Gold Phenster Gen2007's Avatar
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    WOW. Really? You're the 2nd person who have mentioned this. My sister did Weight Watchers and lost about 60 lbs and she was not on Phen and said she was not hungry. Every morning she would do lemon juice and warm water and it curbed her appetite. I didn't quite believe her 'cause I thought that she was trying to get me to spend $ on WW meetings.

    I'm taking a break from Phen and have gained 6 lbs. I think I'll try this. Thanks for sharing.
    SW -- 206 --10/8/07 (weight loss center)

    CW-- 182 --03/29/09 (back to taking Phen @ weight loss center)

    183.4-- 09/16/09 (off Phen for now- no prescription until Dec)

  4. #3
    Silver Phenster Pooh79's Avatar
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    I do this all the time.
    Starting over after a pregnancy and miscarriage:
    SW: 255
    CW: 252 5/1/09
    GW: 180
    Self Nurture Challenge: 232




  5. #4
    Gold Phenster LoSingWeightin08's Avatar
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    I did this a couple weeks ago & it worked for me..I think I should drink some 2day b/c I havent been feeling the phen effects lately lol
    The proof is in the pics!!! <3





    Starting over again!!!!

  6. #5
    Diamond Phenster
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    Can it be lemon juice out of a bottle? Or fresh?
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  7. #6
    Phen Newbie
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    Smile LEMONS

    I dont know if any of you saw my post earlier? but it was about eating FRUITS and drinking water!

    AND: my 3rd and 5th grader brought home a brochure about fruits on all 5 week

    LEMONS DO suppress the Appetite!
    AND they are loaded in more vitaminsand GET THIS have MORE CALORIES than:

    Oranges
    Apples
    Pears
    Prunes
    Plums
    Grapes
    Grapefruit
    even papaya..the ONLY thing they arent more caloric than is the BANANA! which is also high in nutrient but high in CALORIES.

    However the LEMON suppresses the APPETITE and the benefits FAR OUTWEIGH the calories. Its not that many, but more than ORANGES. whatta laugh~!
    goes to show you that we can always keep learning every day.

  8. #7
    Platinum Phenster 4mami_mia's Avatar
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    hmmmmmmmm interesting, thanks

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  9. #8
    Diamond Phenster Cmarie123's Avatar
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    Off to the store to buy some lemons!!!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  10. #9
    Bronze Phenster KnowledgeWithin's Avatar
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    LEMONS here I come!
    Love yourself and love will always surround you!!!


    SW - 5/28/08 - 378lbs





  11. #10
    Gold Phenster Lucie Lastic's Avatar
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    this is what I found

    Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Read further to explore information about hot lemon water benefits…

    Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body.

    Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Limewater juice works wonders for people having heart problem, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

    So there you go xx


    If you dont like the answer, change the question!




    Created by MyFitnessPal.com - Free Calorie Counter







    SW 31.03.11 13.07 lb 189 Lbs

    CW

    GW 126 Lbs

  12. #11
    Gold Phenster Lucie Lastic's Avatar
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    Quote Originally Posted by Raquel View Post
    Can it be lemon juice out of a bottle? Or fresh?
    I also found this

    Lemon water has to be made from fresh lemons. Realemon from a bottle or can or plastic lemon does not work. Even freshly made lemon water is good only twelve hours after it is made. The lemon has to be diluted in distilled water. It the lemon juice is taken straight, it was eat the dentine off your teeth if there are any cracks in the enamel.

    The formula for making lemon water is add one ounce of lemon juice to eight ounces of distilled water. You can dilute it more if you prefer. One average lemon contains one ounce of juice. You can take eight ounces of the lemon and water mixture 1/2 hour to one hour before breakfast, hot or cold, buy only four ounces per hour maximum is the best thereafter. The average person should have one to six lemons per day in two quarts of distilled water. If your sugar is high, you should take one to three lemons per day in one quart of distilled water. If you sugar is very high, you should take two to six lemons per day in two quarts of distilled water. At first, it may taste very sour. This means your sugar is high. As you continue to take it, it will start to taste better as your sugar goes down.


    If you dont like the answer, change the question!




    Created by MyFitnessPal.com - Free Calorie Counter







    SW 31.03.11 13.07 lb 189 Lbs

    CW

    GW 126 Lbs

  13. #12
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    Did anyone ever say whether they had to be fresh or is the bottle okay. That would be easier for me at work



    oh yeah this morning I have lost 11 lbs. but you know I can't count that until Wednesday so thing are looking better.




    SW - 226 May 7, 08
    CW - 219.6 May 14, 08
    CW - 219.6 May 21, 08
    CW - 218.8 May 22, 08 TOM
    CW - 218.8 May 28, 08 (maybe getting back on track want to lose a total of 10lbs before my checkup next week!)
    CW - 215.0 its official 11 lbs lost at Doctor checkup
    CW- 213.4 on my way down!!!!

    Mini Goal - 209.9 by July 1 ( no more 2 double digits)
    www.myspace.com/danathorne

  14. #13
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    Thanks guess I was posting while the question was being answered.




    SW - 226 May 7, 08
    CW - 219.6 May 14, 08
    CW - 219.6 May 21, 08
    CW - 218.8 May 22, 08 TOM
    CW - 218.8 May 28, 08 (maybe getting back on track want to lose a total of 10lbs before my checkup next week!)
    CW - 215.0 its official 11 lbs lost at Doctor checkup
    CW- 213.4 on my way down!!!!

    Mini Goal - 209.9 by July 1 ( no more 2 double digits)
    www.myspace.com/danathorne

  15. #14
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    Hey want to add my 2cents!!
    Hot lemon water also will help you go to the rest room if your body is retaining water. Like if you were to eat somthing high in sodium you body tends to hold on to the water.... You can add that to the list! When I did this one diet they had me drink it almost every night!

  16. #15
    Silver Phenster msredd's Avatar
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    WOW!!! THanks Hooligan306 for the information and also Thanks Lucie Lastic for the instructions. I printed that information so I will remember. Who ever would have thought?? Lemons?? WOW......






    **Failure is success if we learn from it.***
    Before Phen (187lbs)
    CW-181 ( 5-18-08) 1st Day on Phen
    180(5-20-08)
    178 (5-22-08)
    177 (5-28-08)
    175 (6-2-08)
    175 (6-9-08) - I'm stuck...
    173 (6-12-08)
    171 (6-18-08)
    169( 7-2-08)
    164 (9-11-08) haven't been on here for a while

  17. #16
    Platinum Phenster Angela C's Avatar
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    Thanks for that info!

  18. #17
    Silver Phenster Sweet_Girl's Avatar
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    Wow!! This is really interesting I am going to try it!!!! Thanks for the INFO guys!!
    SW-04/18/08-212 -my highest weight EVER
    CW-05/02/08-205.5
    CW-05/17/08-204~~scale is finally moving again!!~~
    CW-6/2/08-203
    CW-6/8/08-199.5~ONEDERLAND!!!!!!~
    CW-6/11/08-199
    CW-7/11/08-196

    ****MINI GOAL-200****PASSED MY MINI GOAL ON 6/8/08!!!!
    ****MINI GOAL-195****

  19. #18
    Gold Phenster Misty2262's Avatar
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    Who woulda thunk it? Thanks for the tidbit of information......but please don't go 13 hours again without food! Don't make me ground you.

    Miss ya!




    SW 289 2/27/2008 Sz 28
    229 8/07/2008 Sz 16/18

    2/27/2008 - Began Phen -size 28

    3/2008 - size 24

    9/2008 - size 18

  20. #19
    Platinum Phenster sassychica's Avatar
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    I'm gonna have to try this. I dunno if I'll like it though...but it can't hurt to try!

  21. #20
    Bronze Phenster PCDIVA's Avatar
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    Apple Cidar Vininger and water will do that same, actually the Apple Cidar vinigar has more benefits than the lemon does. Here is a great website and look under obesity you'll see all the documentation on Apple Cidar for weightloss.

    www.earthclinic.com

  22. #21
    Bronze Phenster
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    Default Lemon and water

    I've read vinegar and water has a similar effect on curbing appetite. :thinking:

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