Need some advise - Phentermine.com

on-a-mission · May 28th, 2008, 09:42 AM

I have been taking Phen since May 20, 2008. I have lost 4 pounds already which is great. But I need some suggestions on what types of food to eat and how often. Like meals and snacks not a big veggie person.

DULA527 · May 28th, 2008, 10:04 AM

It is good to eat small portions every 2 or so hours ... doing this has been found to help boost metabolism - be sure to find a good multivitamin, especially if you are not keen on veggies - be careful with the white carbs, as the body tends to burn those quicker and leave the fat - exercise is a factor in keeping the weight off - find something you are comfortable with, to start, and work from there -
Congratulations on your loss - Keep up the good work and stay focused

goingforthin · May 28th, 2008, 10:09 AM

Lots of chicken, fish, salads, fruits and so on. Biggest Tip: LOTS OF WATER!
If u like crab meat, saute with fresh spinach, garlic and 1 tbsp of Olive Oil. Delish!!!
For Fish, Mix some fresh dill, ground black pepper and, 1/2 tsp of mustard & light mayo. Makes a great sauce for fish
For Chicken, Mix 1-2 tbspns of lemon juice, 1 tbspn of I Cant Beleive Its Not Butter, 1/2 tsp of Wondra Flour Wisk together and serve over chicken or fish. My family loves this! Servw with Brown rice or Whole Wheat Pasta

stilltryin08 · May 28th, 2008, 10:26 AM

I would say go to mydailyplate.com or fitday.com and count calories! The only way to lose weight is to burn more than you consume! So this will give you an idea of how many you eat daily and where you need to cut back.

GOOD LUCK TO YOU!

on-a-mission · May 29th, 2008, 12:51 AM

Thanks so much for the information.

Katie1985 · May 29th, 2008, 01:07 AM

Well, it sounds like these ladies eat a lot healtier then I do, but I have lost 35 pounds so far and I started on April 1st 2008. I have cut out sodas and fast food. (can't say that I haven't cheats a couple times though.) I eat pretty much the same thing everyday. Granola bars, Lean Cuisine (love the paninis), Gardenburger stuff, weight watchers frozen dinners. As far as snacks go, I get the 100 calorie packs, they have like everything now. I'm counting calories. My doc said between 1400-1600, but I have a hard time even meeting a 1000. (which is not recommended.) I'm so scared that when I stop these pills a regain my appitite, I will gain everything back. It's best to find something that you will be able to stick to for the rest of your life.

May 28th, 2008, 09:42 AM	#1 (permalink)
on-a-mission Phen Newbie Join Date: May 2008 Location: Atlanta, GA Posts: 4 Lost Weight: - Current Weight: 358 Goal Weight: 200	Need some advise I have been taking Phen since May 20, 2008. I have lost 4 pounds already which is great. But I need some suggestions on what types of food to eat and how often. Like meals and snacks not a big veggie person. Angela Clark *"WEIGHT IS USED TO HOLD SOMETHING DOWN AND IT WILL NOT BE ME"* SW 258 CW 256 5/19/08 CW 252 5/27/08 "GOAL WEIGHT 180"

May 28th, 2008, 10:04 AM	#2 (permalink)
DULA527 Silver Phenster Join Date: Mar 2008 Location: Richmond VA Posts: 200 Lost Weight: - 22 lbs Current Weight: 173 lbs Goal Weight: 140 lbs	It is good to eat small portions every 2 or so hours ... doing this has been found to help boost metabolism - be sure to find a good multivitamin, especially if you are not keen on veggies - be careful with the white carbs, as the body tends to burn those quicker and leave the fat - exercise is a factor in keeping the weight off - find something you are comfortable with, to start, and work from there - Congratulations on your loss - Keep up the good work and stay focused "With God, ALL things are possible"

May 28th, 2008, 10:26 AM	#4 (permalink)
stilltryin08 Gold Phenster Join Date: Apr 2008 Location: BFE Posts: 913 Lost Weight: -21 lbs Current Weight: 161 Goal Weight: 155 (6lbs to go)	I would say go to mydailyplate.com or fitday.com and count calories! The only way to lose weight is to burn more than you consume! So this will give you an idea of how many you eat daily and where you need to cut back. GOOD LUCK TO YOU! 7lbs to goal "Girls are like phones. We love to be held, talked too but if you press the wrong button you'll be disconnected!"~anonymous

May 29th, 2008, 12:51 AM	#5 (permalink)
on-a-mission Phen Newbie Join Date: May 2008 Location: Atlanta, GA Posts: 4 Lost Weight: - Current Weight: 358 Goal Weight: 200	Thanks so much for the information. Angela Clark *"WEIGHT IS USED TO HOLD SOMETHING DOWN AND IT WILL NOT BE ME"* SW 258 CW 256 5/19/08 CW 252 5/27/08 "GOAL WEIGHT 180"

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May 28th, 2008, 10:09 AM	#3 (permalink)
goingforthin Silver Phenster Join Date: Jan 2008 Posts: 160 Lost Weight: 40 lbs. GONE FOREVER! 20-25 More to Go! Current Weight: 176.2 Goal Weight: Thinking 150-160 Settle at 155 (maybe??)	Lots of chicken, fish, salads, fruits and so on. Biggest Tip: LOTS OF WATER! If u like crab meat, saute with fresh spinach, garlic and 1 tbsp of Olive Oil. Delish!!! For Fish, Mix some fresh dill, ground black pepper and, 1/2 tsp of mustard & light mayo. Makes a great sauce for fish For Chicken, Mix 1-2 tbspns of lemon juice, 1 tbspn of I Cant Beleive Its Not Butter, 1/2 tsp of Wondra Flour Wisk together and serve over chicken or fish. My family loves this! Servw with Brown rice or Whole Wheat Pasta

May 29th, 2008, 01:07 AM	#6 (permalink)
Katie1985 Bronze Phenster Join Date: Mar 2008 Location: Florida Posts: 74 Lost Weight: -45 Current Weight: 230 Goal Weight: 150	Well, it sounds like these ladies eat a lot healtier then I do, but I have lost 35 pounds so far and I started on April 1st 2008. I have cut out sodas and fast food. (can't say that I haven't cheats a couple times though.) I eat pretty much the same thing everyday. Granola bars, Lean Cuisine (love the paninis), Gardenburger stuff, weight watchers frozen dinners. As far as snacks go, I get the 100 calorie packs, they have like everything now. I'm counting calories. My doc said between 1400-1600, but I have a hard time even meeting a 1000. (which is not recommended.) I'm so scared that when I stop these pills a regain my appitite, I will gain everything back. It's best to find something that you will be able to stick to for the rest of your life.

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