Quote:
Originally Posted by andreasamar
That is amazing! Those of you that have lost inches how many calories are you eating a day?
Do you really think its the HCG and not the diet & exercise?
My clinic offers it, but i have been reluctant to try it...just scared a bit i guess.
Any weird side effects?
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I am eating between 800-1000 cal a day. It has to be fat free or very low fat or it does not work. I can't say for sure that it is the HCG but other than the shots, I have not changed very much in my lifestyle. I have a very active job that requires me to walk an average of 3 miles a day. (I tracked it using a pedometer. I am close enough to walk to work most days, 3 miles round trip and I work out on a regular basis. I have always been one of those "fat but fit" people. I can do a thirteen minute mile and bike at 12mph. But was never able to lose weight. After being convinced that muscles weighs more than fat, I decided to try one more time to get to a weight that is not considered "obese". So far it is working
I took an extra week break this time around, I was on vacation and knew I wanted to eat things that were not receommended with the HCG and I start back tomorrow. I actually lost another two lbs.
The shots are not too bad. Very small needle and I rarely feel it.