How is the best way to take phen? - Phentermine.com

BEFRESCA · May 17th, 2008, 01:20 AM

too early for me like the doctor recommended is just not working for me, I'm hungry and craving food in the evening.

Suggestions please.

cookmom2 · May 17th, 2008, 07:51 AM

I take the phen early in the morning too. It is usually around 6:00 a.m. By 4:00 p.m. I am starving!!!!! I have to take it early in the morning or I won't be able to sleep!

Trying2Lose2 · May 17th, 2008, 08:00 AM

My Dr. said to take 1/2 in the morning when I wake up which is about 7 and the other about noon or so on an empty stomach. Mine are 37.5. The first couple nights I could not sleep taking it at 3or 4 in the afternoon. Good luck..

cookmom2 · May 17th, 2008, 08:19 AM

Mine are 37.5 also. I can't imagine taking it in the afternoon. I don't have trouble going to sleep...I have trouble staying asleep!

blueyez33 · May 17th, 2008, 09:42 AM

I take my 1/2 of my 37.5 at 10 am and then my other 1/2 at 5 pm...but I always stay up until at least 11 or 12 each night. I'm a night eatter too so it really helps me, I don't have any trouble sleeping.

stilltryin08 · May 17th, 2008, 09:59 AM

I can not take mine in the morning either. I have casules so I can not split them. I eat breakfast about 7am then at 10am when I know my stomach is empty again I take mine. I have 30mg. But if you have trouble sleeping you need to adjust the time you take it. I can take mine as late as 3pm and not have sleeping trouble.....then again I can take mine at 10am and be ready for a nap at 11am..lol

scatanafas · May 17th, 2008, 10:29 PM

i used to take it in the morning, but I'd be starving by dinner time and then binging at night......so now I take it later in the day....around noon or 1.....I like the idea of splitting it if you have the tablets, people who do that seem to be more successful. The capsules are supposed to be timed release, but exactly how many hours do they last? Noone ever was able to tell me that...

May 17th, 2008, 01:20 AM	#1 (permalink)
BEFRESCA Phen Newbie Join Date: May 2008 Location: Central California Posts: 3 Lost Weight: -0 Current Weight: 210 Goal Weight: 165	How is the best way to take phen? too early for me like the doctor recommended is just not working for me, I'm hungry and craving food in the evening. Suggestions please.

May 17th, 2008, 07:51 AM	#2 (permalink)
cookmom2 Bronze Phenster Join Date: May 2007 Location: Alabama Posts: 86 Lost Weight: 1.5 Current Weight: 151.5 Goal Weight: 140	Best time to take phen? I take the phen early in the morning too. It is usually around 6:00 a.m. By 4:00 p.m. I am starving!!!!! I have to take it early in the morning or I won't be able to sleep! SW - 151.5 lbs. 5/2/08 2nd time on Phen 5/17/08 - 146.5 GW - 140 *Cruise - June 9-14 Super GW - 135

May 17th, 2008, 08:19 AM	#4 (permalink)
cookmom2 Bronze Phenster Join Date: May 2007 Location: Alabama Posts: 86 Lost Weight: 1.5 Current Weight: 151.5 Goal Weight: 140	Mine are 37.5 also. I can't imagine taking it in the afternoon. I don't have trouble going to sleep...I have trouble staying asleep! SW - 151.5 lbs. 5/2/08 2nd time on Phen 5/17/08 - 146.5 GW - 140 *Cruise - June 9-14 Super GW - 135

May 17th, 2008, 09:59 AM	#6 (permalink)
stilltryin08 Gold Phenster Join Date: Apr 2008 Location: BFE Posts: 787 Lost Weight: -20 lbs Current Weight: 162 Goal Weight: 155	I can not take mine in the morning either. I have casules so I can not split them. I eat breakfast about 7am then at 10am when I know my stomach is empty again I take mine. I have 30mg. But if you have trouble sleeping you need to adjust the time you take it. I can take mine as late as 3pm and not have sleeping trouble.....then again I can take mine at 10am and be ready for a nap at 11am..lol Started Phen 4/24 Week 1 thru Week 5 5/29 Lost (-18) Week 6 thru Week 9 Lost (-2) (gained a cast and NO phen for these 3 weeks) *"Girls are like phones. We love to be held, talked too but if you press the wrong button you'll be disconnected!"~anonymous*

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May 17th, 2008, 08:00 AM	#3 (permalink)
Trying2Lose2 Bronze Phenster Join Date: May 2008 Location: Florida Posts: 58 Lost Weight: -13 Current Weight: 185 Goal Weight: 150	My Dr. said to take 1/2 in the morning when I wake up which is about 7 and the other about noon or so on an empty stomach. Mine are 37.5. The first couple nights I could not sleep taking it at 3or 4 in the afternoon. Good luck..

May 17th, 2008, 09:42 AM	#5 (permalink)
blueyez33 Bronze Phenster Join Date: Apr 2008 Posts: 33 Lost Weight: -12 Current Weight: 232 Goal Weight: 145	I take my 1/2 of my 37.5 at 10 am and then my other 1/2 at 5 pm...but I always stay up until at least 11 or 12 each night. I'm a night eatter too so it really helps me, I don't have any trouble sleeping.

May 17th, 2008, 10:29 PM	#7 (permalink)
scatanafas Diamond Phenster Join Date: Jul 2007 Posts: 2,990 Lost Weight: 30 lbs since beginning of my journey Current Weight: 138.0 Goal Weight: 130	i used to take it in the morning, but I'd be starving by dinner time and then binging at night......so now I take it later in the day....around noon or 1.....I like the idea of splitting it if you have the tablets, people who do that seem to be more successful. The capsules are supposed to be timed release, but exactly how many hours do they last? Noone ever was able to tell me that...