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  1. #1
    Bronze Phenster amojmo's Avatar
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    Wink Phen, B-12 & HCG Shots

    Hi Everyone,

    I am fairly new to this blog. I've been doing alot of ready but hardly any posting. I was searching the web today and came across a blog on yahoo that talks about HCG shots & Dr. Simoen and all this stuff about being on a restricted 500 calorie a day diet, which I think is crazy. I talk Phen 30 everyday and my weight loss dr. put me on a 1000 a day diet. I started out at 159.5 on 4/2 and today I weighed in at 147 and I 5ft. tall. Too small to carry this weight.


    Being on the Phen has given me a whole new outlook on taking care of myself and watching what I eat. This entire time of being on Phen I haven't had any soda (which I love, Pepsi) and coffee (which I have to put real sugar in, eventhought I like splenda it tasts funny in drinks but not food). I don't eat past 7pm & drinking tons of water. Also walking for 30 min around my circle at home for lunch 2-3 times a week because I work 2 minutes from my home.

    Has any one had any experiences with HCG shots &/or B12 to speed up the weight loss process. I am already starting to feel like to effects of the Phen are wearing off as for as the no appetite feeling slowly.

    Should I consider taking Phen only 5 days a week & then off on the weekend and just try really hard not to eat too much and then start back up again on Monday or should I ask my wieght loss Dr. to up my dosage to the 37.5?

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  3. #2
    Silver Phenster MommaCarr's Avatar
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    Well welcome to the boards. I take 37.5 mgs everyday of the week. I eat about 1000-1200 cals a day also. I dont get the B 12 shot b/c my Dr said he wouldn't give them to me but I went and bought the B 12 vitamins. Since I have started taking those I have energy again. I am still hungry by 7 pm. But I just down a bunch of water.
    Good Luck!
    Mother of two wonderful boys; ages 2 and 4!! Trying to lose a whopping 74 Lbs!!

    SW-- 224 Lbs
    Started Phen-- 3/5/2008






  4. #3
    Silver Phenster
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    I'm on the HCG/B12 injections and phen..with 500 calories a day. Let me tell you I am not hungry. The 500 calories starts of wth just protein only. Then thru the different phases HEALTHY CARBS are introduced into you diet and the calories increase. Ultimately once my goal is reached it phases into South Beach diet for maintenance.

    Plus I have to keep a journal of everything I eat..sometimes I eat because I know I need to meet the 500.

    Let me know if you have any other questions.

    I lost 11lbs the 1st week..and go for my 2nd week appt tomorrow.

    JJ
    7/13/2010: 221
    7/21/2010: 209.6
    7/28/2010: 206.2
    08/04/2010: 205
    8/25/2010: 201
    08/30/2010: 199
    09/01/2010: 198 (lost 4lbs of fat in a week!)
    09/15/2010: 194.5
    09/22/2010: 192.1

    3/26/2012: 235.5 -- starting over
    My Mini Goals are one pound @ a time but I'm working in 10 pound increments.

    Goal: 130-140

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