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Thread: Wellness Program

  1. #1
    JackinDe
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    Wellness Program

    New exercise routine. If you're over 40, you might want to
    take it easy at first, then do it faster as you become more
    proficient. It may be too strenuous for some.




    Always consult your doctor before starting any exercise
    program!
    SCROLL DOWN...























    NOW SCROLL UP..
    That's enough for the first day. Super job.

  2.   Alt

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  3. #2
    Diamond Phenster Jessica6602's Avatar
    • Join DateJan 2006
    • LocationNovi, Michigan
    • Posts2,366
    • Current Weight239
    • Goal Weight150
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    I thought I was on to something here

    Jessica
    Im back at this agian....I just had a little boy on 1/14/08 and now need to get this pregnancy weight off I have lost 27lbs so far since giving birth but have a whole lot more to go.

  4. #3
    Silver Phenster AmyWVU's Avatar
    • Join DateMar 2006
    • LocationMorgantown, WV
    • Posts348
    • Lost Weight60
    • Current Weight247
    • Goal Weight169
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    Post



    And I wondered why I was too worn out to look for the remote control.

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