Close
Results 1 to 5 of 5
  1. #1
    Bronze Phenster sparklenshine22's Avatar
    Join Date
    Dec 2007
    Location
    Central New York
    Posts
    53
    Photos
    View albums

    Lightbulb Fastest Way To Lose Weight

    Who has found the fastest way to lose weight while on phentermine?
    What works the best for everyone?
    Post your food plans and exercise suggestions on what you find to be the fastest way to lose weight.
    How many calories do you typically eat and how many days do you work out.... what works best....
    I eat close to 1200 calories or less and work out 3 days a week...

    Visit my husband's ship watching blog at:
    http://theshipwatcher.blogspot.com





    CURRENT WEIGHT: 183
    Up 10lbs since May, but that is all my fault. Summer food, a new boat, and not working as hectic a schedule and being more lax.

    On phentermine from Jan 2 2008 - May 2 2008 and lost 50ish lbs. Was down to 173.

  2. Advertising
    advertising
     

  3. #2
    Gold Phenster friendofgreen's Avatar
    Join Date
    Oct 2007
    Posts
    909
    Photos
    View albums

    Default

    i do about the same

    works pretty well

    i try to eat 4-5 times a day though (but like 100 cals at a time) and then a normal-ish dinner

  4. #3
    Phen Newbie
    Join Date
    Jan 2008
    Posts
    1
    Photos
    View albums

    Default

    What works for me is to eat many times during the day but drinking your water is really going to boost your weight loss.
    I have been taking Phen since July1 and have lost 53lbs. My first month I lost 18lbs.
    Then of course it will taper off.

    I exercise 4x's or more per week. Cardio 45mins+ each time. Running/power walking. I also started lifting weights to build muscle and tone up.

    I lost 100lbs initially by doing NutriSystem and I am still on that to this day. It's easy because of portion control. The additional 53 are a combo of Phen & Nutrisystem foods.
    When I would take a break from NS (the price can be high) I would substitute my "entrees" with Healthy Choice/Lean Cuisine etc.
    I eat no more that 1300 calories per day.

    3 Non fat yogurts, fruit cups or raw fruit, veggies, salads etc. are also added to my daily menu.

    Try the Fiber One bars which are pretty decent for your breakfast, along with a yogurt and piece of fruit.

    Have another yogurt mid morning.

    Lunch: Healthy choice, salad w/fat free dressing, fruit

    Snack Yogurt & fruit

    Dinner Healthy choice entree, veggies, salad w/fat free dressing

    Dessert: 100 calorie pack item

    You should definately feel full and satisfied and since I started taking Phen, I usually can't finish all of it.

    Good Luck!

  5. #4
    Silver Phenster twinzymom's Avatar
    Join Date
    May 2007
    Location
    Iowa
    Posts
    365
    Photos
    View albums

    Default

    Running, running and more running.....I do 5 miles 4 days/week.
    Start Wt. 190# 5-9-2007
    18 # to lose in 2008

    January goal 8# Or lose 3# per month until June, that will be hitting my goal as I go on vacation!

  6. #5
    Bronze Phenster geebaby's Avatar
    Join Date
    Dec 2007
    Posts
    37
    Photos
    View albums

    Default

    totally off topic but i love your puppy sparkelnshine!
    ‘All things must change
    To something new, to something strange.’:heartpump:

    — Henry Wadsworth Longfellow


    sw:148lb
    cw:
    01/04/08-138lb
    01/19/08-132lbs
    01/25/08-129.5lbs (nine more lbs to go for my short term goal!)

    sg: 120lb!!
    gw:110lbs!!!



Similar Threads

  1. The fastest way to lose the weight
    By chakahavard in forum My Experience with Phentermine
    Replies: 19
    Last Post: January 8th, 2007, 05:21 PM
  2. QUESTION: THE MORE WEIGHT YOU HAVE TO LOSE, THE FASTER YOU LOSE IT?
    By SWEETJAS in forum My Experience with Phentermine (Year 2005)
    Replies: 4
    Last Post: May 20th, 2005, 05:44 PM
  3. What are your fastest and slowest areas to lose?
    By heretolose in forum New Members
    Replies: 3
    Last Post: January 5th, 2005, 09:59 AM
  4. CAN SOMEONE TELL ME WHY WE LOSE OUR WILLPOWER TO LOSE WEIGHT WHEN WE WANT IT SO BADLY
    By GINNY in forum My Experience with Phentermine (Year 2003)
    Replies: 21
    Last Post: August 1st, 2003, 08:36 AM
  5. Fastest weight loss?
    By minkitten in forum My Experience with Phentermine (Year 2002)
    Replies: 10
    Last Post: April 15th, 2002, 06:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •