Has anyone done this?
My husband ran into a friend the other day--he hadn't seen him in a couple of months. He could not believe his eyes!! This guy had dropped 40 pounds and looked great! Hubby asked what he'd done to lose the weight so fast....he faxed over this diet just a sec. ago...
It's not much to the diet. You are on 3 days on off 4 days. Each 3 days you're supposed to lose 10 pounds.
Now that i think about it -when i was a kid my dad did this diet and had success.