What type of diet is everyone doing?

[Mommx2]

My Dr. put me on eggs,meat,and cheese diet for one month I did fine for the first two weeks then, after that during my workouts I felt horrible. I have tried to do Atkins about seven times before and always felt the same way tired and nauseas and just horrible. However I know, that with Atkins and low-carb diets, you loose a lot of weight and fast but, I hate feeling this way. Anyway, my main question is, has anyone lost a lot of weight while doing other diets and Phen.

[redsox8191a]

I tried the Atkins diet about a year 1/2 ago and lost 30lbs or so. When I came off of it I put on 60lbs!! So needless to say I'm not a big fan of it..lol. This time I am just keeping my calories around 1800 (I'm a guy) and eating healthier foods like wheat instead of white bread, brown rice over white rice or potatoes..stuff like that. I lost 20lbs the first month and am losing inches too. Plus I don't feel like i'm eating a diet I can't keep forever like the atkins thing. I'm just reprograming myself to eat and enjoy the healthier stuff. So I'd call it a "nutrition" diet. (I see a nutritionist...lol)

[benson012094]

Low-cal (1000 or less) I am a short female, so I think I can get away with this.

[Jessica6602]

I am counting calories. I could never do the adkins..I tried it and it made me constipated Although, everyone is different!

[Mommx2]

Oh, the constipation has been the worst!! I can't stand it. Thank you everyone for your replies

[Princess S]

See Food Diet-all the food I see I eat
Kidding, I'm vegan, so for me its justs smaller servings.

[AmbersMommy]

I'm on Weight Watchers

[tryingtolose23]

I'm doing anywhere from 1200-1400 calories a day, just eating healthier food. What i ate today:

Breakfast: Light N Fit Yogurt, Laughing cow cheese, and a Special K bar

Snack: Ligh Mozz Cheese Stick

Lunch: Apple and a Luna Bar

Before gym food: Carrots with a light garlic and herb dipping sauce

Dinner: Lean Cuisine skillet meal, ate about 3/4.

It was about 1300 calories or so. I was hungry, not gonna lie, but I just started so I'm trying to push through

[zipbags]

Moderation diet. Keep my calorie intake under 2,000. I eat a light lunch..Bagel, 1 slice of pizza, egg salad sandwich. And gotten these little 1/2 cans (8oz) of soda. Yes, I know they are no good. But, when I have tried to cut it out. I fail on the diet. It's better than the 20oz bottles I used to drink. One thing is that I find I don't even finish the 8oz can. Then for dinner I have whatever in moderation, a hamburger, pasta, 2 slices of pizza, chicken (No! not all at once. ). Then for dessert I will eat one of those fat-free puddings only 90 calories and they taste good. Biggest thing is I don't nosh in the evening anymore.

[West Texas Cutie]

I am Weight Watchers and loving it because I can eat whatever I want as long as I stay within my points range.

[Candacehascurves]

I'm doing a moderation/calorie counting/tracking it all on weight watchers online...

[TarheelJeannie]

Weight Watchers, but staying below my points target almost everyday.

[Timirose]

I'm eating right at 1000/day, but as posted above it just depends on you. I'm a teeny tiny woman who isn't very teeny right now. If I eat the recommended amount of calories per day I will not only not lose weight, I'll gain!

[Heaven Sent]

I dont diet. I just cut the portions I was eating in 1/2...
I dont eat fried foods and mostly chicken or fish for 'meat'.