I had my month weigh in yesterday. I have lost 7 pounds. I was really suprised. I didn't think i lost anything. Everything still fits the same. What is the average weight loss in the 1st month?
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Congrats! I think it depends on what you weigh, eating habits and exercise. I was 177 and I lost about 6 in three weeks and then stopped for a few weeks. I'm back on now and hope to lose about 10 in the next 30 days.
Keep up the great work!
Kristin
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
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