I went back to the dr yesterday and lost 11 pounds my first month. i ask him about a water pill he said he didnt recommend it because they mess your metabolisim up. he told me to mix 3 heaping tsp. of epsom salt in a glass of water 1 time a week and it would get rid of the excess water i was holding. but he said do it on a day you are going to be home because it will make you
have watery bowels. the tase was some HORRIBLE but after i took it i read you can put lemon juice in it to smooth the tase. man do you have to go to the bathroom, i'm not trying to be gross but after the first time it starts to turn clear and i am 3 pounds less than i was yesterday. it made me feel a little nauseaus but that didnt last very long. i wont do it again without lemon juice or sugar-free sno cone syrup in it for flavoring. BUT IT WORKS.