Weigh days - Wednesday mornings
Highest weight - 170 - 3/1/05
(Lost some on my own) - 154 - 2/2006
2/16/06 - SW 154, Body Fat 32.2%
2/23/06 - 149, BF 31.6% (-5 lbs, -.6% BF)
3/01/06 - 147.4, BF 30.2% (-1.6 lbs, -1.4% BF)
3/08/06 - 145.4, BF 30.5% (-2 lbs, +.3% BF)
3/15/06 - 145, BF 29.3% (-.4 lbs, -1.2% BF)
3/22/06 - 141.8, BF 28.4% (-3.2 lbs, -.9% BF)
3/29/06 - 140.2, BF 28% (-1.6 lbs, -.4% BF)
4/05/06 - 139.2, BF 26.2% (-1 lb, -1.8% BF)
4/12/06 - 138, BF 24.5% (-1 lb, -1.7% BF)
4/19/06 - 135.6, BF 24.7% (-2.4 lbs, +.2% BF)
4/26/06 - 134.8, BF 24.3% (-.8 lbs, -.4% BF)
5/3/06 - 132.6, BF 24.2% (-2.2 lbs, -.1% BF)
5/10/06 - 130.0, BF 23.5% (-2.6 lbs, -.7% BF) YAY! First GW attained!
5/17/06 - 128.2, BF 22.1% (-1.8 lbs, -1.4% BF) - never been more excited. 2 weeks till vacation!
5/24/06 - 127.2, BF 20.8% (-1 lb, -1.3% BF) the plan -it's working! 1 week till vacation!
5/31/06 - 124.8, BF 18.4% (-2.4 lbs, -2.4% BF) I cannot believe it. Final goal weight range met!
-STOPPED PHEN-
6/1/06 - leave for trip!
6/14/06 - back from trip! - 125.8 lbs, BF 18.6% (+1.0 lb, +.2% BF) - not nearly as bad as I thought. 6/15/06 - Had surgery - no exercise or phen for 3 weeks.
7/5/06 - 122.4, 21.8% BF (looking to maintain weight and lower BF)
3/20/07 - 120.0, 18.2% BF
GW - 115-120, BF about 14-15%
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