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#106 (permalink) |
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Silver Phenster
Join Date: Sep 2006
Location: miami
Posts: 175
Lost Weight: 69
Current Weight: 121
Goal Weight: 110
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NOT RELEVANT
I've been asking around where i can get phen online. can someone please reply to me. the place i ordered from last year closed down (it was real phen btw) i remember reading something about moon something but i cant seem to find it posted on here anywhere. I appreciate the help
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#107 (permalink) |
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Silver Phenster
Join Date: Feb 2006
Location: NJ
Posts: 220
Lost Weight: 8
Current Weight: 207
Goal Weight: 180
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i ordered mine and it takes long... i always use ground on ups but I never had a long wait... anymore stories? Lipstick did you drop any pounds?
__________________
Height: 5'8" SW- 215- 3/25/08 (fell off and gained starting again) CW- 207- 5/06/08 No Phen just diet, CLA and exercise GW: 180 - 9/4/08 |
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#108 (permalink) |
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Bronze Phenster
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Just info I read or I think would make sense when doing the DRN, it doesn't effect the blood (only the toxinout) meaning, Phen shouldn't get "pushed" out of the system since it DOES deal with blood and the DRN Colonix deals with the colon... the two shall never meet... I am sure everyone knew this, but I thought I would share something I "think" I concluded... (justifying that is fine to do both at the same time I guess)
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UltraLyght |
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#109 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Yesterday was day 1. My lead belly was worse than ever, now filled with fiber and such, toward the end of the day. Woke up with the urge to go, but didn't get much action. I just finished the fiber and am hopefully waiting for round 2.
The phen thing makes me nuts - I swear it paralyzes the colon. You Know you have to go, and no amount of pushing convinces it. I have never been constipated in my life, and now I know what people go through. Ugh. IWANTITNOW, sorry. I see people all over the boards unable to find when online. The place I ordered from in December disappeared. So I caved and went to a cheesy, famous weight loss doctor that advertises on the radio. Just find a weight loss clinic that prescribes. I'm sure there's one in Miami. Unless you are Miami, Ohio, then I won't place that bet.
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#110 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: minnesota
Posts: 87
Lost Weight: 0lbs
Current Weight: 209
Goal Weight: 145
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Resmoo dont worry it will happen you will be able to go soon enough. By they way you are funny I was taking a drink of water when I was reading your comment and almost spit it all over my screen. thanks for the laugh...
Here is my update for today (KINDA GROSS) DAY 9: I was a bad girl last night my husband and son wanted french toast for dinner so I made frenchtoast,hashbrowns,bacon and YES I had some It was so good I justified it with ive been going to the gym so I can (bad mistake)...Ohh Yeaa after dinner I had 3 choc chip cookies & milk (worse mistake)anyways drank my tea same time as always..12:30am woke up felt a little sick like I wanted to throwup but I didnt. Went back to sleep 4:30am woke up stomach felt soooo sick like gutrot cramps to wake the dead ohhmyyygoshhh went in the bathroom POOPED what must have been my whole dinner and cookies. Not kidding I could actually see hashbrowns and choc chips it was like my body didnt want it in my system and the smell was enough to almost knock me out..after that I grabbed my pillow and blanket and went to sleep on the couch because my stomach still hurt and I didnt want to wake hubby up..then like clock work at 6:15 I wokeup..Ran to the bathroom ohhmyy kinda like when you drink to much and your puking and you keep swearing to yourself never again asking god to please save you. Thats how it was I will never eat that much sugar and butter and carbs togeather again EVER (while on DrN anyways). I feel like those calories didnt have a chance and niether did I... And for anyone that wants to know if ive lost any weight while on DR.N I dont know Im waiting to weigh myself I was becoming a scale junky and it ****ed when last time I gained that 4 lbs back. Good Thing im home today I dont feel like my torture is over yet... |
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#111 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: minnesota
Posts: 87
Lost Weight: 0lbs
Current Weight: 209
Goal Weight: 145
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Well I think I just lost that last 4 pounds I was worried about...lol...I want to weigh myself BUT im not going to not yet....
[ March 07, 2007, 12:43 PM: Message edited by: Lipstick & Diamonds ] |
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#112 (permalink) |
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Bronze Phenster
Join Date: Feb 2006
Location: Alabama
Posts: 64
Lost Weight: 0lbs
Current Weight: 166
Goal Weight: 148
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Here is my update:
Today is day 12 for me. I am up to 4 paranil and one heaping scoop of fiber. Brace yourself...this is grotesque! My bathroon trips keep getting more interesting by the day. One day I did not go at all. For the past few days, I have noticed the long rubbery things in the pics on the website. They are NASTY! I'm beginning to think that its probably the way we pass the fiber cause I let a serving of fiber sit overnight in a glass and it was very firm and rubberlike this morning and resembled the texture. About an hour ago, I had a horrible cramp and ran to the bathroom - I passed a long rope looking thing with hard seed pods branching out from it about every inch. Now...I did not eat anything that could look like this! I really wonder what that was! NAyone else have this experience? I notice my mental sharpness continues to improve and my eyes - which are usually red and yellowish and irritated all the time - are brightening up and are more white and a more vivid color of green. On the downside, the scale is going up for me, 4 lbs. since day 1 and I'm on the Phen, too. And I'm getting less than 1500 cals. per day. I hope this turns around soon! Has anyone else gained weight?
__________________
![]() Diet Goals/ Day: More than 100 oz. water High Protein/ High Fiber Less than 1200 calories Exercise Goals/ Day: At least 30 minutes cardio Work Abs - Start with 100 10 minutes WT General Well-Being Goals: Wake up at 5:30 a.m. everyday Cardio/ WT in the a.m. Evening walk with family My Stats: Height: 5'9" SW: 166 3/12/07 Goal: 148 ![]() |
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#113 (permalink) |
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Silver Phenster
Join Date: Nov 2004
Location: Florida
Posts: 252
Lost Weight: 24
Current Weight: 148
Goal Weight: 125
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I am not having anything crazy in the bathroom. I have noticed much larger BMs, like when I am done it almost feels like it is tugging on my insides. I definitely feel empty. I was off of it for 2 days because of vacation and I was so bloated. Now that I am back on my stomach feels so much flatter. That kinda worries me about what is going to happen when I am done with it.
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#114 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: Rochester, NY
Posts: 98
Current Weight: 179
Goal Weight: 150
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Well for me its been...hm, is it day 15 already?? Yep, must be!! And day 23 on Phen. Its my TOM, but I am still losing weight. I've lost 12 lbs so far, but I don't know if it's on account of the Phen or Dr N. My results on Dr N have not been spectacular but they have been "picking up" lately. I read on the site some people don't see any results until 3 weeks. See my thing is that I was never constipated before Phen, and I started Dr N before I think I had a chance to really get constipated ON Phen. My, uh, "results" are definately "bulkier" and easier. My stomach, however, is looking REALLY good. I lost a lot of weight before and had awful tummy flab. I still needed to drop about 20-25lbs more, hence the phen. With Dr N most of the weight is right where I needed it, in my stomach. I really did notice a marked difference in the flatness almost right away, so I am super thankful for that. My wedding is 16 days away, and I think I can lose another 5lbs or so by then - keep your fingers crossed for me.
Water - I cut back a bit from the 120 oz I was doing, and am sticking to around 80oz. Food - Breakfast has been an orange in my Bullet blender and a heaping scoop of fiber. That's around 8. 10 I do 1/2 a phen. Noonish I've been doing frozen dinners that are around 300 calories or less. 1 ish I do another half of phen, though I cut this out over the past few days since I haven't been able to sleep. Snack around 3 or 4 (yogurt or string cheese or granola bar), maybe another around 5 if I'm hungry and dinner aroun 7 30. SF popsicle around 10. Exercise - 3 to 4x a week, a mix between pilates, cardio, weights and other classes, depending on my mood. Tonight will be cardio and possibly pilates after if I'm up for it. I LOVE pilates. My abs KILL after, but it feels soooo good. Um, okay that't it for me! Height: 5'7 SW: 168 2/12/07 CW: 156 3/7/07 GW: 145 3/23/07 (But I'll be thrilled at 150 by then!) |
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#115 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Glad I could nearly cause you a spit-take, L & D.
Update: Round 2 was spectacular - lots of action. It took a while to get started b/c I was so plugged up and in pain. I would love to get that much out of me everyday, I feel so much lighter already. There was nothing unusual looking about it, which I didn't expect this early on anyway. It got lighter in color toward the end. Husband (who started this with me yesterday too) reported serious volume. It took a lot of convincing him that he wouldn't get "stay at home" poops. After we had our respective action, we went to the Y and worked out. Life is good.
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#116 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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PS, L&D - sorry you got sick, but if there was ever an excuse to get on the sclae, you got it. I'm so curious for you I'm about to burst.
Dovelette - you are a model of weight loss. I didn't lose weight for my wedding last year and I totally regret it. I wish I would have known about phen, CLA, 5HTP, and Dr. N a couple of years ago...
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#119 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Loving the action, I already feel lighter. This is day 3. Nothing on the scale yet, but I worked out hard with weights yesterday so I'm holding onto some water. Maybe by the end of the week I'll see the numbers move.
I am curious about whether I will notice some parasite stuff later on. GROSS DISCLAIMER, don't continue if you are squeamish: Two years ago I had a bad intestinal infection, and my doctor wouldn't believe me when I suspected parasites. I was dehydrating like crazy, every time I tried to eat or drink I'd crap water, for 2 weeks. I had to take a leave from work. She gave me the whole "we live in western society, it's not parasites" BS. Finally she sent me to the lab, and sure enough, I had them. I had to get these weird meds that Walgreen's had to search all the Chicago pharmacies for, and found one at 3:30 am. And I drove downtown to get it immediately. I wish I would have known about Dr N then, I would have immediately done a cleanse after the infection cleared up. Anyway, I have often wondered if they were all gone or rebuilding this whole time, as I get weird IBS type symptons from time-to-time. Sometimes I get that fluttering that I've heard described as a baby's first perceptible movements. I had that a LOT with the infection, but worse, it was like a war was raging inside me. Anyone else had anything like this?
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#120 (permalink) |
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Platinum Phenster
Join Date: May 2001
Location: Ohio USA
Posts: 1,698
Lost Weight: 11lbs
Current Weight: 237
Goal Weight: 150
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this thread is SO funny-I am not on DR N but have been thinking about it-but to read how candid you all are about your "business" is halarious! Sounds like everyone is doing a great job though, keep up the good work! Cindy
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#121 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Day 5 - Loving the regularity and volume, still no drama. No cramps with the tea either - and I'm already steeping 5-6 minutes. I'm upping the fiber scoop form 3/4 to a heaping one today.
I'm on a little phen break starting yesterday, maybe once it's out of my system (along with the side effect of constipation) things will be different. Scale hasn't budged - in fact, it's gone up but I think that's water weight from some big workouts this week. How's everyone else doing?
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#122 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: minnesota
Posts: 87
Lost Weight: 0lbs
Current Weight: 209
Goal Weight: 145
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Well here is my update....the last time I wrote I thought I was sick from eating to much sugar...Partly right I think..I have been laid up in bed for almost 3 days WOW Ive never had the flu before (and still havent)anyway that day on the 7th I felt really bad my whole body hurt my head,stomach,back,every bit of my body I couldnt stop crying I felt sooo sick..On the 8th I went to the doctor I thought I had the flu they did blood work,stuck this miniture babybottle brush thing (thats what it reminded me of) up my nose looked at my eyes,ears,nose,throat did a couple more test said they couldnt find anything wrong said it wasnt the flu but I most have caught some sort of bug--sent me home with nothing execpt to suffer through it...yesterday I felt like I was going to die. But I still took my Dr.N I woke up about 3:30am this morning went into the bathroom could barly hold my head up from the pain....NOT LYING went #2(poop) I thought my inside were being pushed out. I felt it all the way though my back up my spine and into my head I was hoping I wouldnt passout on the toilet..WOW when I was done I am not kidding it was like I was born into this new body I feel clean,no sickness,and my stomach is way flatter (I can almost see my --you know--when I lie down)I really do feel awake..I dont care what people say if they think Dr.N product is fake or not my body and my mind feels clean...I quess I should also say there was alot of Junk in the toilet not sure what it was and NOOO I wasnt going fishin for it but I will say It looked like a bunch of coiled up snakes with long skinny tails on them with fluffy poop stuff around them that had a bunch of wild different colors..I know thats gross and im sorry for the graphic details but on this site I dont think we are meant to be shy...
1 bad thing today is I have these red blotches on my face... Im glad I got that all out of my body..I wouldnt think there would be much else left in me... I hope you all have a Great Day..My Beautiful Friends.... |
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#123 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Wow - that is one Monster Detox story. OMG, I feel so bad for your discomfort, and so happy for you to get all that crap out of you.
I hear spots on your skin is common during this project - guess the ickies need to come out our pores too. Keep flushing yourself with water. Are you doing the toxinout too, or is all this just an effect of the colonix program (coupled with the weird bug you caught)? I'll bet you are in Onderland now....
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#124 (permalink) |
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Bronze Phenster
Join Date: Mar 2007
Posts: 28
Lost Weight: 0lbs
Current Weight: 165.5
Goal Weight: 140.0
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WOW I feel better just reading these stories. Are you all on the same product? Where do you get it?
L&D, did you tell the doc that you were on the Dr N? glad you are feeling better!
__________________
SPRING INTO ACTION 03-09-2007 165.5 Goal @ end of 8wk challenge 140.0 INCHES 3-8-07 Brst-40 upper tummy-27 belly button region-38 hips-42.5 uppr thigh-25.75 mid thigh-23 bicep-12 calf-14.5 neck-13.25 |
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#125 (permalink) |
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Silver Phenster
Join Date: Nov 2004
Location: Florida
Posts: 252
Lost Weight: 24
Current Weight: 148
Goal Weight: 125
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Gosh I wish I was seeing those kind of results. I blame myself though, I have a hard time remembering to take my pills, and for 2 days every time I tried to take my fiber I almost puked, so I kinda slacked off a bit. The fiber never seemed to work that great for me anyway, I dunno why. I am so happy for you L&D that sounds like a terrible time, but a wonderful outcome. Keep us posted!
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#126 (permalink) |
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Phen Newbie
Join Date: Mar 2007
Location: St. Louis, MO
Posts: 8
Lost Weight: 27 lbs
Current Weight: 250
Goal Weight: 150
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Hello! I am new! I am starting my third month taking Phen and I have lost 30 Lbs so far. I have about 100 to go.... I noticed midway through my second month that I was not "going" right. I just figured not much was going in so not much would go out. (I was not eating as much) But I felt the need to "go" and felt like I really needed to, but when I tried, it was sooo hard and wouldn't really come out. So I came across this site and found the problem was the PHEN!!! Thanks guys! This is really informative. Anyway, I ordered the Dr. Natura and just got it yesterday. I will begin in the morning. I am scared, but excited! I have heard good things about colon cleansing. I had SUCH a high fat, fast food diet, that I am so nervous about what might come out. I carry ALL my weight in my belly and I'll just bet that alot of it has to do with all the gunk in my colon. I guess we will see! The only thing that makes me really nervous is that I work in an office and I hate to use to bathroom anywhere but at home (for #2). I don't want to pass anything scarey at work! Anyone in a similar situation? Did you find that you passed most of the aliens in the morning? Like before work hopefully???
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#127 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: minnesota
Posts: 87
Lost Weight: 0lbs
Current Weight: 209
Goal Weight: 145
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Hi all,Ive been busy the last couple of days lots of stuff to catchup on dishes,laundrey ext.. life stopped when mom was in bed..lol..
Resmoo--no Im not on the Toxin Out but I will be next time I do this...Since I stopped smoking I feel like it will do me good.. Bunny--No I didnt want to say anything to the doc figured she might just say thats why I was sick.. New Mommy---I know the fiber is GROSS I have a very hard time taking it also I just have to chug it really fast and hope I dont throw it up...Good Luck to you. Puglover--I only ever really go (#2)in the morning taking Dr.N has put me on a schedual, around 6:30am bathroom time 7:00am take capsauls 7:15 or so take fiber 7:30 or so bathroom again good all day tea at 9:30pm asleep around 10:00pm wake up start all over... And where is everyone else that started Dr.N around the same time I wonder how you all are doing.. |
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#129 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Pugluver, my schedule is almost exactly like L&D's. You may want to start it on Friday, so that you have Sat and Sun mornings in your comfort zone. But really, there have been no surprises.
NewMommy - I put the fiber stuff in a tupperware with a tight lid, and 6-8 oz of Light Orange juice. I shake it, and dump it in a cup and slam it. It doesn't get thick at all and has no taste. I think using a blender or some other time consuming thing is what allows it to thicken and gag you. Anyway, the light (1/2 calorie) OJ is kind of watery, which helps. If you are using full strength juice, cut it with water. This should help. About the pills - are you doing toxinout? Because on colonix the only pills are in the morning. I take them first thing, then brew the coffee. After drinking the coffee, I poop, do the fiber thing, and poop again. Anyway, if you are doing toxinout too it might be challenging to remember all those pills. L&D, glad you are back to normal. I had some huge action this morning...but it was all black so I couldn't see anything interesting (happens with red wine, it always has). I steeped the tea for a full 10 minutes. We went out for Thai last night so I am still bloated from all the sodium, but I feel pretty good.
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#131 (permalink) |
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Phen Newbie
Join Date: Mar 2007
Location: St. Louis, MO
Posts: 8
Lost Weight: 27 lbs
Current Weight: 250
Goal Weight: 150
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Thanks for the info! So I began this morning, I took the pills and then 15 mins later took the fiber and the fiber was gross, but not as horrid as I expected. I mixed it with a small amount of warm water (I heard it dissolves better that way), stirred it up really good, then dumped that into a glass of orange juice. A few hours later, I got a really bad headache. And I felt run down and tired most of the day. Right now I am trying to choke down this tea. I think its worse than the fiber! I just don't really like hot beverages. Anyway, I have a question...I am a smoker...a pretty heavy smoker, and I read in the Colonix directions that I should avoid nicotine....I plan on quitting, but I would like to wait until I am closer to my goal weight. Will nicotine affect anything? Has anyone else smoked while doing the cleanse?
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#134 (permalink) |
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Silver Phenster
Join Date: Sep 2006
Location: miami
Posts: 175
Lost Weight: 69
Current Weight: 121
Goal Weight: 110
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Ive read, read , read, but yet still I'd like to hear someone actually say it is awesome! I'm skeptical and I dont think I'll get all excited and motivated once i get it, if i bought it. I've been on and off pills for a bit over a year so at this point I'm not excited easily. ive reached my goal weight, lost about 60 lbs, my Bmi is 23.9 but i'd still like to lose another 15 lbs because somehow i still look fat
.. so now someone inspire me please! lol thx
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#135 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: minnesota
Posts: 87
Lost Weight: 0lbs
Current Weight: 209
Goal Weight: 145
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Good morning everyone..
as far as smoking my quit date was Feb 16,07 ive cheated 3 times but now I think I have it under controll (hopefully) I smoked 2 packs a day for 30 years I can honestly say it is the hardest thing I have ever done. I started my diet first so I could get on some sort of eating schedual first. At first I used the patch not really sure if it helped I went crazy anyways after starting the Dr.N I knew I didnt even want the patch on anymore because I didnt want ANY nicotine in my body if I wasnt smoking it through my mouth I figured why bother..once I stopped useing the patch my body actually started feeling better. This might sound alittle gross but when I started working out and sweating the first couple wks my sweat smelled I could actually smell the smoke and nasty poisons coming out of my skin. I will be trying the Dr.N Toxinout soon. Im sure it will help me get ride of the rest. As far as Dr.N being awesome it is AWESOME this is 1 of the best things I have done for my body in YEARS. Im just a regular person on this site just like everyone else Ive never heard of Dr.N before coming to this site. When I started taking Phen I was really backed up I almost stopped taking the Phen because of that side effect. Im glad I found this web site because without coming to Phentermine Forums I wouldnt have found out about Dr.N...... I think BOTH are AWESOME,GREAT,FANTASTIC,and the list goes on.... I would like to say the best thing about this site is the PEOPLE Ive talked about things on this site that I havent even talked to my husband about..Its hard for my husband to understand sometimes because he is such a JOCK he doesnt understand what its like to be overweight..and my friends on this forum or fantastic and we all understand and have pretty much the same goal in mind. So to any newcomers WELCOME and to anyone who wants to try Dr.N I say go for it. Im glad I did. Even though it taste like S**t it feels good to have something natural and healthy in my body..and yes it makes me want to eat healthier foods... |
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#136 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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Another great round this morning. I feel so light and happy.
IWANTITNOW, I wish I would have known about this years ago. It's that good. And I'm only on day 6. No weird stuff yet, except maybe a few little things floating that look like popcorn kernal shells. I'm pretty sure that's what they are, I am no stranger to popcorn.
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#137 (permalink) |
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Gold Phenster
Join Date: Dec 2006
Location: Chicago
Posts: 866
Lost Weight: 70
Current Weight: 170
Goal Weight: 160
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PS, IWANTITNOW, I'm so proud of your accomplishments! You might be suffering from what I call Phantom Fat - and you aren't seeing yourself as you are.
I think a cleanse and detox might be your final step (like the manicure and pedicure of the makeover, the final finished. I say go for it! PS - If you have a tummy pooch, this will take care of it. I've lost an inch in my middle and 2.5 pounds in 6 days.
__________________
5'9 1/2" SW 240, 1/1/07 172 1/1/08 GW - 160 "It's not just a diet" challenge: SW 175.0 2/15/08 ![]() 171, 2/22/08 ?, 2/29/08 (vacation/weird tummy thing) ![]() GW 165 end of challenge |
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#138 (permalink) |
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Bronze Phenster
Join Date: Feb 2007
Location: Rochester, NY
Posts: 98
Current Weight: 179
Goal Weight: 150
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Well here is a brief note...things for me are def not like I thought they would be. I'm not regular like you guys or have the bulk/results I thought I would have. Yes my tummy is flatter and I am losing weight but I don't know if its the Dr N or Phen, since I'm new to both. I never had bathroom issues before phen, so I am wondering if my lack of results if because of the phen? As in, I was always normal, and maybe if I hadn't started Dr N when I did, I would have been really backed up with Phen. Oh well, I don't mind the pills, fiber or tea, so its fine.
Speaking of fiber...I still take a whole orange and blend it in my bullet blender. It seriously takes a minute or less. Then I add a heaping scoop of fiber, blend it up for maybe 10 sec, rinse the blade off, chug the "orange juice" mixture, rinse the "bullet" out and go. Seriously guys, it tastes fantastic. Its a great breakfast, only around 100 calories, keeps me full...I was out of town this weekend and had my family try it and they all liked it too! I would soooooo recommend trying your fiber this way if you don't like it. Okay that's it for now! |
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