Finally .....here's the Water Thing and EVERY SINGLE ONE of you better read it. Ok? - Page 6 - Phentermine.com

cheleboo30 · March 19th, 2001, 07:06 AM

who says milk does your body good!!

I never liked milk anyway. thanks for the information. i always knew there was a reason why i carried bottled water with me everywhere.

now if i can only get away from craving that caffeine that one week of the month.

I think that i work the soda machine to death that week. maybe ill replace all the soda slots with H20 bottles.

do you think coke will have a problem with that?

water does your body GREAT!!!!!!!

FAREWELL TO FAT · March 19th, 2001, 07:08 AM

THANKS FOR TAKING THETIMETO WRITE THAT INFO.
I'M NEW ON HERE,BUT EVERYONE SEEMS FRIENDLY

ShannonP · March 19th, 2001, 10:15 AM

Ok I finally got to post!!!! I have read it a week ago but I am signing on to let you know!!! Thanks for the info I am trying to incorparate it into my daily life.

Shannon

citanul · March 19th, 2001, 01:11 PM

Well, I must say that sure gives a person something to think about! Thank you so much for working your fingers to the bone relaying that to all of us who are water idiots!!! I will be drinking my 3 quarts(at least)faithfully now.
THROW ME A LIFE PRESERVER!!!!
Thanks again Moon, I know it will help us all!!!!!

Ralene01 · March 19th, 2001, 01:24 PM

Hello everyone just thought that I would post here since this is the most "popular post" LOL

I am just happy as a pig in **** that I can actually get into this site!!

I have been having MAJOR 'puter problems...Actually it was a frickin' VIRUS!! What kind of loser is it that gets their jollies by putting out those kinds of crap??

GRRRRRRRRR!!
So we shall see how long the 'puter behaves itself...
I don't think that I will ever get caught up with this place....Since we are all prone to being a tad bit "talkative"

Take care all!!
Ralene

MNMama · March 19th, 2001, 01:45 PM

Read it, loved it, believed it, will try my best! Hope we get to 200 posts!

Moonwatcher · March 19th, 2001, 02:31 PM

Gosh...I feel bad everytime I post in this thread but I wanted to let you know....you Newbies are GREAT!
Thanks for all the wonderful replies and just so you know.......our real "Water Queen" is really Rena.
I had the information and of course typed it all out but Rena is the one that actually drinks all this water (and MORE!)and actually likes it!!

I am much better at giving advice instead of taking advice...even my own!!

Thanks Guys and happy drink.

Moon

ksbyrneuk · March 20th, 2001, 03:46 AM

I am a newbie and I have read your water info. Very informative. Even as a nurse, I learned info that I didn't know. Some one also told me that the hungry sensation in the hypothalamus is right next to the thirsty sensation . When we feel hungry,drink water, as it may be that we are thirsty and mis- Interesting thought reading the signals!

Thxs,
Expat

sallierae · March 20th, 2001, 08:00 AM

Ten Ways to Increase Fluid Intake

<LI>Take a water bottle to work.
<LI>Take a water bottle for each person whenever you go anywhere in the car.
<LI>Drink a glass of water before each meal.
<LI>Keep a bottle of cold water in the refrigerator.
<LI>Use a larger glass at meals. If you normally use an eight-ounce glass, try a 10-ounce.
<LI>Take a full water bottle on all bike rides.
<LI>Buy a waist pack that holds a water bottle, and take it with you on walks.
<LI>Use sports drinks before, during and after any summertime activity.
<LI>Have at least five servings of fruits and vegetables each day.
<LI>Make a fruit smoothie for breakfast. Blend fresh fruit, seltzer water and vanilla yogurt for an easy pick-me-up that's also a good source of fluid.

If you are in doubt about whether or not you are getting enough water......An easy way to check your fluid status is to look at the color of your urine. It should be a very pale yellow. If it's a dark yellow, it means that you're not drinking enough!!!

[This message has been edited by sallierae (edited March 20, 2001).]

khart · March 20th, 2001, 02:10 PM

Thanks Moon,
I needed that. Since I started I have been drinking 96oz a day. And now I know why, thanks to you. (smile)

losingit4me · March 20th, 2001, 03:51 PM

Thanks for the info!! I read it and printed it out as a reminder to post on the fridge!!!

whiplash · March 21st, 2001, 07:24 AM

Thanks for the info. I always knew that water was the best thing for you. I past the info on to a few of my friends.

ocean2001 · March 21st, 2001, 04:13 PM

If you drink 8cups of water a day did you realize thats is 132.5 gallons of water a year and if you figure that by volume it would be 1,060 pounds of water

Could you imagine what you would look like if you drank that much koolaid in a year

Rez · March 21st, 2001, 04:50 PM

Thank you Moon, I am going to share this with my other 2 co-workers that are on phen. I will start this in the am tomorrow I promise! This is my sign in.
Rez

HungryGirl · March 21st, 2001, 07:14 PM

Thanks, that was great info! URGH, now how am I going to drink a quart in 30 min?? I drank 2 large glasses today and thought I did great!!!LOL I guess I didn't do anything....I will try harder tomorrow now that I've read this!!!! WOW, the thought of NO CELLULITE!!LOL

March 20th, 2001, 08:00 AM	#184 (permalink)
sallierae Bronze Phenster Join Date: Mar 2001 Posts: 38 Lost Weight: 0lbs	Ten Ways to Increase Fluid Intake <LI>Take a water bottle to work. <LI>Take a water bottle for each person whenever you go anywhere in the car. <LI>Drink a glass of water before each meal. <LI>Keep a bottle of cold water in the refrigerator. <LI>Use a larger glass at meals. If you normally use an eight-ounce glass, try a 10-ounce. <LI>Take a full water bottle on all bike rides. <LI>Buy a waist pack that holds a water bottle, and take it with you on walks. <LI>Use sports drinks before, during and after any summertime activity. <LI>Have at least five servings of fruits and vegetables each day. <LI>Make a fruit smoothie for breakfast. Blend fresh fruit, seltzer water and vanilla yogurt for an easy pick-me-up that's also a good source of fluid. If you are in doubt about whether or not you are getting enough water......An easy way to check your fluid status is to look at the color of your urine. It should be a very pale yellow. If it's a dark yellow, it means that you're not drinking enough!!! [This message has been edited by sallierae (edited March 20, 2001).]

March 19th, 2001, 07:06 AM	#176 (permalink)
cheleboo30 Bronze Phenster Join Date: Feb 2001 Location: lexington, ky Posts: 16 Lost Weight: 0lbs	who says milk does your body good!! I never liked milk anyway. thanks for the information. i always knew there was a reason why i carried bottled water with me everywhere. now if i can only get away from craving that caffeine that one week of the month. I think that i work the soda machine to death that week. maybe ill replace all the soda slots with H20 bottles. do you think coke will have a problem with that? water does your body GREAT!!!!!!!

March 19th, 2001, 07:08 AM	#177 (permalink)
FAREWELL TO FAT Phen Newbie Join Date: Mar 2001 Location: NORTH ANDOVER,MA. USA Posts: 10 Lost Weight: 0lbs	THANKS FOR TAKING THETIMETO WRITE THAT INFO. I'M NEW ON HERE,BUT EVERYONE SEEMS FRIENDLY

March 19th, 2001, 10:15 AM	#178 (permalink)
ShannonP Silver Phenster Join Date: Mar 2001 Location: br,la usa Posts: 476 Lost Weight: 26 Current Weight: 155 Goal Weight: 130	Ok I finally got to post!!!! I have read it a week ago but I am signing on to let you know!!! Thanks for the info I am trying to incorparate it into my daily life. Shannon

March 19th, 2001, 01:11 PM	#179 (permalink)
citanul Phen Newbie Join Date: Mar 2001 Location: Eureka Ca. Posts: 6 Lost Weight: 0lbs	Well, I must say that sure gives a person something to think about! Thank you so much for working your fingers to the bone relaying that to all of us who are water idiots!!! I will be drinking my 3 quarts(at least)faithfully now. THROW ME A LIFE PRESERVER!!!! Thanks again Moon, I know it will help us all!!!!!

March 19th, 2001, 01:24 PM	#180 (permalink)
Ralene01 Silver Phenster Join Date: Sep 2000 Location: North Carolina Posts: 262 Lost Weight: 0lbs	Hello everyone just thought that I would post here since this is the most "popular post" LOL I am just happy as a pig in **** that I can actually get into this site!! I have been having MAJOR 'puter problems...Actually it was a frickin' VIRUS!! What kind of loser is it that gets their jollies by putting out those kinds of crap?? GRRRRRRRRR!! So we shall see how long the 'puter behaves itself... I don't think that I will ever get caught up with this place....Since we are all prone to being a tad bit "talkative" Take care all!! Ralene

March 19th, 2001, 01:45 PM	#181 (permalink)
MNMama Bronze Phenster Join Date: Mar 2001 Posts: 34 Lost Weight: 0lbs	Read it, loved it, believed it, will try my best! Hope we get to 200 posts!

March 19th, 2001, 02:31 PM	#182 (permalink)
Moonwatcher Diamond Phenster Join Date: Aug 2000 Location: TEXAS- Home of the beautiful people! Posts: 3,722 Lost Weight: 0lbs	Gosh...I feel bad everytime I post in this thread but I wanted to let you know....you Newbies are GREAT! Thanks for all the wonderful replies and just so you know.......our real "Water Queen" is really Rena. I had the information and of course typed it all out but Rena is the one that actually drinks all this water (and MORE!)and actually likes it!! I am much better at giving advice instead of taking advice...even my own!! Thanks Guys and happy drink. Moon

March 20th, 2001, 03:46 AM	#183 (permalink)
ksbyrneuk Bronze Phenster Join Date: Mar 2001 Location: Bourne End, UK Posts: 26 Lost Weight: 0lbs	I am a newbie and I have read your water info. Very informative. Even as a nurse, I learned info that I didn't know. Some one also told me that the hungry sensation in the hypothalamus is right next to the thirsty sensation . When we feel hungry,drink water, as it may be that we are thirsty and mis- Interesting thought reading the signals! Thxs, Expat

March 20th, 2001, 02:10 PM	#185 (permalink)
khart Phen Newbie Join Date: Mar 2001 Location: nc Posts: 6 Lost Weight: 0lbs	Thanks Moon, I needed that. Since I started I have been drinking 96oz a day. And now I know why, thanks to you. (smile)

March 20th, 2001, 03:51 PM	#186 (permalink)
losingit4me Bronze Phenster Join Date: Feb 2001 Posts: 40 Lost Weight: 0lbs	Thanks for the info!! I read it and printed it out as a reminder to post on the fridge!!!

March 21st, 2001, 07:24 AM	#187 (permalink)
whiplash Bronze Phenster Join Date: Mar 2001 Location: New Jersey Posts: 66 Lost Weight: 0lbs Current Weight: pregnancy weight 216 Goal Weight: 150	Thanks for the info. I always knew that water was the best thing for you. I past the info on to a few of my friends.

March 21st, 2001, 04:13 PM	#188 (permalink)
ocean2001 Silver Phenster Join Date: Mar 2001 Location: cali Posts: 275 Lost Weight: 0lbs	If you drink 8cups of water a day did you realize thats is 132.5 gallons of water a year and if you figure that by volume it would be 1,060 pounds of water Could you imagine what you would look like if you drank that much koolaid in a year

March 21st, 2001, 04:50 PM	#189 (permalink)
Rez Bronze Phenster Join Date: Mar 2001 Location: Canby,OR,Clackamas Posts: 15 Lost Weight: 0lbs	Thank you Moon, I am going to share this with my other 2 co-workers that are on phen. I will start this in the am tomorrow I promise! This is my sign in. Rez

March 21st, 2001, 07:14 PM	#190 (permalink)
HungryGirl Bronze Phenster Join Date: Mar 2001 Location: Warner Robins, Ga, USA Posts: 42 Lost Weight: 0lbs	Thanks, that was great info! URGH, now how am I going to drink a quart in 30 min?? I drank 2 large glasses today and thought I did great!!!LOL I guess I didn't do anything....I will try harder tomorrow now that I've read this!!!! WOW, the thought of NO CELLULITE!!LOL