Finally .....here's the Water Thing and EVERY SINGLE ONE of you better read it. Ok? - Page 5 - Phentermine.com

Rena · February 10th, 2001, 06:20 PM

Just for your information..
I really thought me or someone else had written this in an earlier post (and I'm too lazy to go back and look, and I figure the newbies will notice it more if it's brought to their attention again)....

Three quarts might not be adequate for a person, depending on their weight. Hey, if all you have to have is 96 ounces per day, I wish I was your size!!

And remember, that amount is just to keep your body at a normal hydration level. My daily amount for normal hydration is 150 ounces, but I still usually drink closer to like... 200 oz or 250 oz... The EXTRA water is what helps break down fat and carry excess off of you.

Okay, I am through preaching

lol
I still drink my water (can't help it, habit, love it) but I haven't been sticking to the healthy eating lately

I guess I need some of y'all to fuss on me about that part.

Good luck! Keep a water bottle with ya at all times!!

Rena

Colleen26 · February 12th, 2001, 12:01 PM

Moon-just wanted to thank you for the water info. I love to drink water, but I am now planning on drinking even more. I always heard that you should drink a certain amount of water, but I never really knew why and what the effects of doing so was. Agian, thank you very much.
Colleen

Colleen26 · February 12th, 2001, 12:03 PM

Moon-just wanted to thank you for the water info. I love to drink water, but I am now planning on drinking even more. I always heard that you should drink a certain amount of water, but I never really knew why and what the effects of doing so was. Agian, thank you very much.
Colleen

spazzbutt · February 14th, 2001, 09:26 AM

Thanks for all the time and work you did!!! I'll start drinking more today - promise!
At work I am at least 300 yards from a bathroom, but maybe I could bring in a port a potty! Kidding, Thanks again!

Spazzbutt

Jerseygirl · February 14th, 2001, 09:41 AM

I Drink probably about 4-7 liters of water a day ( 135-246ozs)

Here is an embarassing thought.. I drink so much water that when i'm "personal" with my boyfriend.. you can hear the WATER in my stomach!!! OMG- i was SOOOO embarassed!

Obviously he doesn't care about that.. but might care a bit about my Dry mouth! lol- at least I have an excuse now

latoyakk · February 14th, 2001, 12:48 PM

thanks alot

for the information...that was good to know and hear...i will make sure i start on my water asap...and watch the difference....
thanks

Moonwatcher · February 17th, 2001, 09:43 PM

Bump for Sherrie and other Newbies

CityGirl · February 18th, 2001, 06:27 AM

Thanks for the great info!

blkopal6 · February 18th, 2001, 07:17 AM

Thanks for this information and your time typing it! it's very useful!

Beach Bum · February 18th, 2001, 09:31 AM

<<signing in.....thanks for the new info, it's always nice to know that for chugging down all this water that I will have something to show for it!

weighless · February 18th, 2001, 06:35 PM

Thanks Moon!! I read this post the first day it was posted but I never posted a reply to it. I agree with Robin. You deserve something for all your hard work. It takes a lot to type all that info. Just wanted to let you know how much I really appreciate everything you do for this forum and I really enjoy reading everyday. I will just have to start posting more often so I can give my opinion on things. I am really trying to drink more water but this is hard for me to do. Diet Cokes taste so much better. Thanks again for all your hard work.

Moonwatcher · February 25th, 2001, 08:42 AM

You are most welcome Weighless!

I am soooooooo hung over today and trying
to drink water to feel better but I just want to barf!

Never again......(isn't that what everyone says when they are hung over?)

Have a GREAT day.

Moon

sharreyk · February 26th, 2001, 03:30 AM

thanks!

Janiesmom · February 26th, 2001, 07:25 AM

Thanks MOON, for the info.on the H2O. It is
information I had'nt heard from my Dr. or the nutritionist in such great detail... I just got up from my desk to go grab a bottle of DASANI! HAVE A GOOD DAY

Lily · February 26th, 2001, 09:39 AM

Thanks MOON.
Your efforts are greatly appreciated. I will apply this information to my daily routine. Thanks again.

Rena · March 2nd, 2001, 02:01 PM

March 2nd, 2001, 02:01 PM	#156 (permalink)
Rena Platinum Phenster Join Date: Sep 2000 Location: Mississippi Posts: 1,374 Lost Weight: 0lbs Goal Weight: 200	bump

February 10th, 2001, 06:20 PM	#141 (permalink)
Rena Platinum Phenster Join Date: Sep 2000 Location: Mississippi Posts: 1,374 Lost Weight: 0lbs Goal Weight: 200	Just for your information.. I really thought me or someone else had written this in an earlier post (and I'm too lazy to go back and look, and I figure the newbies will notice it more if it's brought to their attention again).... Three quarts might not be adequate for a person, depending on their weight. Hey, if all you have to have is 96 ounces per day, I wish I was your size!! And remember, that amount is just to keep your body at a normal hydration level. My daily amount for normal hydration is 150 ounces, but I still usually drink closer to like... 200 oz or 250 oz... The EXTRA water is what helps break down fat and carry excess off of you. Okay, I am through preaching lol I still drink my water (can't help it, habit, love it) but I haven't been sticking to the healthy eating lately I guess I need some of y'all to fuss on me about that part. Good luck! Keep a water bottle with ya at all times!! Rena

February 12th, 2001, 12:01 PM	#142 (permalink)
Colleen26 Bronze Phenster Join Date: Feb 2001 Location: Bethlehem, PA, USA Posts: 34 Lost Weight: 12 Current Weight: 193 Goal Weight: 140	Moon-just wanted to thank you for the water info. I love to drink water, but I am now planning on drinking even more. I always heard that you should drink a certain amount of water, but I never really knew why and what the effects of doing so was. Agian, thank you very much. Colleen

February 12th, 2001, 12:03 PM	#143 (permalink)
Colleen26 Bronze Phenster Join Date: Feb 2001 Location: Bethlehem, PA, USA Posts: 34 Lost Weight: 12 Current Weight: 193 Goal Weight: 140	Moon-just wanted to thank you for the water info. I love to drink water, but I am now planning on drinking even more. I always heard that you should drink a certain amount of water, but I never really knew why and what the effects of doing so was. Agian, thank you very much. Colleen

February 14th, 2001, 09:26 AM	#144 (permalink)
spazzbutt Silver Phenster Join Date: Feb 2001 Location: Salt Lake City, Ut. Posts: 145 Lost Weight: 0lbs	Thanks for all the time and work you did!!! I'll start drinking more today - promise! At work I am at least 300 yards from a bathroom, but maybe I could bring in a port a potty! Kidding, Thanks again! Spazzbutt

February 14th, 2001, 09:41 AM	#145 (permalink)
Jerseygirl Bronze Phenster Join Date: Nov 2000 Location: Midland Park, NJ Posts: 54 Lost Weight: 0lbs	I Drink probably about 4-7 liters of water a day ( 135-246ozs) Here is an embarassing thought.. I drink so much water that when i'm "personal" with my boyfriend.. you can hear the WATER in my stomach!!! OMG- i was SOOOO embarassed! Obviously he doesn't care about that.. but might care a bit about my Dry mouth! lol- at least I have an excuse now

February 14th, 2001, 12:48 PM	#146 (permalink)
latoyakk Bronze Phenster Join Date: Feb 2001 Location: manhattan, KS Posts: 15 Lost Weight: 0lbs	thanks alot for the information...that was good to know and hear...i will make sure i start on my water asap...and watch the difference.... thanks

February 17th, 2001, 09:43 PM	#147 (permalink)
Moonwatcher Diamond Phenster Join Date: Aug 2000 Location: TEXAS- Home of the beautiful people! Posts: 3,722 Lost Weight: 0lbs	Bump for Sherrie and other Newbies

February 18th, 2001, 06:27 AM	#148 (permalink)
CityGirl Bronze Phenster Join Date: Sep 2000 Location: Tucker, Georgia, USA Posts: 88 Lost Weight: 21lbs Current Weight: 194 Goal Weight: 145	Thanks for the great info!

February 18th, 2001, 07:17 AM	#149 (permalink)
blkopal6 Bronze Phenster Join Date: Feb 2001 Location: San Marcos, CA USA Posts: 51 Lost Weight: 42 Current Weight: 167 Goal Weight: 145	Thanks for this information and your time typing it! it's very useful!

February 18th, 2001, 09:31 AM	#150 (permalink)
Beach Bum Bronze Phenster Join Date: Feb 2001 Location: Clarksville, Maryland Posts: 52 Lost Weight: 0lbs	<<signing in.....thanks for the new info, it's always nice to know that for chugging down all this water that I will have something to show for it!

February 18th, 2001, 06:35 PM	#151 (permalink)
weighless Phen Newbie Join Date: Oct 2000 Location: South Carolina Posts: 7 Lost Weight: 0lbs	Thanks Moon!! I read this post the first day it was posted but I never posted a reply to it. I agree with Robin. You deserve something for all your hard work. It takes a lot to type all that info. Just wanted to let you know how much I really appreciate everything you do for this forum and I really enjoy reading everyday. I will just have to start posting more often so I can give my opinion on things. I am really trying to drink more water but this is hard for me to do. Diet Cokes taste so much better. Thanks again for all your hard work.

February 25th, 2001, 08:42 AM	#152 (permalink)
Moonwatcher Diamond Phenster Join Date: Aug 2000 Location: TEXAS- Home of the beautiful people! Posts: 3,722 Lost Weight: 0lbs	You are most welcome Weighless! I am soooooooo hung over today and trying to drink water to feel better but I just want to barf! Never again......(isn't that what everyone says when they are hung over?) Have a GREAT day. Moon

February 26th, 2001, 03:30 AM	#153 (permalink)
sharreyk Bronze Phenster Join Date: Nov 2000 Location: Fremont, wi USA Posts: 16 Lost Weight: 0lbs	thanks!

February 26th, 2001, 07:25 AM	#154 (permalink)
Janiesmom Bronze Phenster Join Date: Feb 2001 Location: LaX WI Posts: 25 Lost Weight: 0lbs	Thanks MOON, for the info.on the H2O. It is information I had'nt heard from my Dr. or the nutritionist in such great detail... I just got up from my desk to go grab a bottle of DASANI! HAVE A GOOD DAY

February 26th, 2001, 09:39 AM	#155 (permalink)
Lily Bronze Phenster Join Date: Feb 2001 Location: Taylor, MI, United States Posts: 48 Lost Weight: 0lbs	Thanks MOON. Your efforts are greatly appreciated. I will apply this information to my daily routine. Thanks again.